All Episodes
Chasing Excellence — 542 episodes · page 3 of 6
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
[ 💭 ] Strategies for More Meaningful Downtime
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
[ 💪🏼 ] Our 5 Factors Health Stacks
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
Prison CrossFit, How to Create Perspective, The Happy List, & More
Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
Changing Your Environment, Five Second Hugs, Male Friendships, and More
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Last Year Coaching CrossFit Games Athletes
Achieving Hard to Measure Goals
Building a Buffer of Mental Fitness
Is CrossFit in 2023 Watered Down?
Living with Integrity and Finding Balance, w/ Julie Foucher
Quick Set: The Bamboo Forest
Where to Learn More About the 5 Factors of Health
Quick Set: The 101st Blow
Handle Hard Better & Return to Center Faster
Quick Set: The Difference Between Busy and Overwhelmed
Essential Behaviors to Build Durability, w/ the Starretts
Quick Set: Take Ultimate Responsibility
Improve Your Adaptability
Quick Set: Stimulus → Thought → Emotion → Feeling
The Three Key Priorities, w/ Jon Gilson
Quick Set: Here Comes the Health Revolution
Why We Prioritize the 5 Factors
Quick Set: Our 3 Nutrition Challenges
The Problem of Nutrient Deficiency, w/ Chris Kresser
Quick Set: Dyslexia & the Sweet Spot of Learning
The 10 Pillars of Trusting the Process
Ask Yourself These 6 Big Questions
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Developing Elite Levels of Skills, Strength, and Stamina
Daily Actions to Build the Five Factors of Health
Every Element of Existence is a Gift
Increasing Our Social Fitness, with Robert Waldinger
How to Build Shared Values
We’re Rewriting the Purpose of the Gym
The Worst Things Could Become the Best Things
Benchmark: Building a Life of Focus
Become Calm in the Many Faces of the Mind
Do What Sets Your Heart on Fire
How to Make a Healthier Society
The 30 Days of Kindness Challenge
Developing Critical Power in CrossFit Games Athletes
F’d, Flow, Focus
Know Why You’re Training
What It Means to Chase Excellence
Vacation is not Recovery
My Current Morning Routine (Rare Sense Rebroadcast)
Benchmark: 10 Principles of Sleep
We Are All Chasing the Same Thing (2:00 #38)
Colin O’Brady on the 12 Hour Walk
Colin O’Brady on Crossing Antartica Solo