All Episodes
Chasing Excellence — 542 episodes · page 4 of 6
Making the Games Season Better (HopperTalk #12)
The Best Teacher is Example (MiFit Rebroadcast)
There’s No Such Thing as a Bad Workout (2:00 #37)
Eat Clean, Eat Light
Top 10 Takeaways from the 2022 CrossFit Games
Benchmark: 10 Principles of Connecting
High Expectations, Low Stress
Be Aware of Where You Are (Michael Caz Rebroadcast)
What We’re Reading #02
Being Your Spouse’s Biggest Fan, w/ Heather B
The Voice in Our Heads, w/ Heather B (HopperTalk #11)
Visualizing Failure vs. Success (2:00 Drill #36)
The Balanced Champion (Mark Bell Rebroadcast)
Benchmark: 10 Principles of Training
Make Big Ag Illegal (HopperTalk #10)
Ishan Shivanand on King’s Yoga vs Merchant Yoga
Building a Life of Focus
Life Gives Us Exactly What We Need (2:00 Drill #35)
The Story About the Old Farmer (CP&W Rebroadcast)
Chasing Athletic Perfectionism
The Antidote to Anxiety is Action (HopperTalk #09)
Motivating Kids to Work Out (2:00 Drill #34)
Stephen M.R. Covey on Trusting & Inspiring
Benchmark: 10 Principles of Nutrition
Anonymous Leaderboards (2:00 Drill #33)
Dr. Nate Zinsser on Winning the First Victory
Be Confident, Earn More, & Increase Impact (3x3 #08)
Things Happen For You, Not To You (HopperTalk #08)
Mark England on Moving from Victim to Competitor
Mark England on the Power of Words, Breath, & Story
Seesaws vs Frisbees (2:00 Drill #32)
Castro’s & Katrin's Exits (Modern Wisdom Rebroadcast)
What We’re Reading
The 3 Guiding Principles
Unconditional Integrity (HopperTalk #07)
Chasing Long Term vs. Short Term Performance
The 2 Elements of Long-Term Business Success
Benchmark: Mental Toughness Isn't What You Think
Defining & Determining Wellness (2:00 #31)
Cole Sager on Running From Our Comfort Zones
A Health Revolution
Personal Responsibility in Daily Excellence
Two Eyes on the Process (Keep Going Rebroadcast)
Dr. Amishi Jha on Owning Your Attention
Don't Stop Until You're Proud
Operating at the Speed of Trust
Benchmark: 10 Habits to Stop Having
Ron Friedman on Reverse Engineering Success
Monster Energy at the CrossFit Games (HopperTalk #06)
The First Question to Ask Before Changing Your Diet
Lauren Johnson on Becoming Elite by Choice
The 3 WODs I'd Program for the Olympics (2:00 #30)
The Fulfillment Framework
Sergey Young on Thriving at 200 Years Old
Competing vs Comparing
The Secret Sauce of CrossFit Programming
Benchmark: Simplifying Nutrition
Life-Changing Quotes (Hoppertalk #05)
2021 CrossFit Games Debrief
When an S.O. Doesn't Care About CrossFit (2:00 #29)
Important Details, Strong Networks, & Simpler Lives
Benchmark: Daily Discipline
The Protein and Produce Diet for Kids
If You Want To Run Fast, Run Fast (2:00 #28)
Greg McKeown on the Pursuit of Sustainable Excellence
Stop Fearing Failure (Modern Wisdom Interview)
Useful But Rarely Taught Skills (HopperTalk #04)
Dr. Jonathan Fader on Looking at Life as a Sport
Discomfort vs Pain (2:00 #27)
World-Class Health in 100 Words
Tim Grover on Michael Jordan's Second Stat Sheet
Audacious Goals, Momento Mori, & Mobility Tips
How to Warm-Up More Effectively (2:00 Drill #26)
Peter Rahal on the Hard Work of Building RXBar
How CrossFit Could Go Mainstream (HopperTalk #03)
We're Breathing All Wrong
Robb Wolf on Being a Health Translator
How to Start Looking at Food More Positively
Matt Fitzgerald on Becoming a Smart Athlete
Questions We Should Be Asking Regularly
The CompTrain Academy, Part 2
The CompTrain Academy, Part 1
Why Mat Fraser Retiring Sucks (2:00 Drill #24)
Overcoming Excellence Fatigue
Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)
Greg Everett on Becoming Tough
Great Coaches Beat Great Programming (2:00 Drill #23)
Steven Kotler on Accomplishing the Impossible
More Books, Movies, & Podcast Recommendations
Don't Chase Happiness
Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)
What's the Big Thing You're Chasing? (HopperTalk #01)
The Hierarchy of Mindset
Opening Gyms, Leadership Skills, & Mindset Hacks
Back to Training After COVID (2:00 Drill #21)
5 Characteristics of an Effective Coach
Telling Stories, Hard Conversations, & Life Lessons
Designing a High School Health Curriculum
Reflections on the 2020 CrossFit Games
James Clear on Working Backwards From Magic