All Episodes
Chassidus, through the eyes of a psychotherapist — 223 episodes
Ch. 53 Part 3 - You Are A Candle Of G-d
Ch. 53 Part 2 - When You Become The Holies Of Holies
Ch. 53 Part 1 - The Super Natural Nature Of The Luchos
Ch. 52 Part 4 - The Chainlike Process Of Concealment
Ch. 52 Part 3 - The Holies Of Holies In Each World
Ch. 52 Part 2 - The Torah's Descent From World To World
Ch. 52 Part 1 - The Brain Of Each World
Ch. 51 Part 3 - G-d Is Equally In The Higher And Lower Worlds, Only His Light Fluctuates
Ch. 51 Part 2 - The Souls Entry Point Into The Body
Ch. 51 Part 1 - How The Soul Expresses Through The Body
Ch. 50 Part 2 - Despite Ourselves We Live
Ch. 50 Part 1 - A Love Like Fire
Ch. 49 Part 3 - The Impact Of Our Love On The World
Ch. 49 Part 2 - The Blessings Before Shema
Ch. 49 Part 1 - G-d Made Space For Us
Ch. 48 Part 4 - The G-d We Perceive And The G-d We Don't Perceive
Ch. 48 Part 3 - G-ds Thoughts Vs Human Thoughts
Ch. 48 Part 2 - Internal Light And Surrounding Light
Ch. 48 Part 1 - Contemplate Infinity
Ch. 47 - Leaving Our Personal Egypt
Ch. 46 Part 4 - Even When We Don't Feel G-d, We Are Still With Him
Ch. 46 Part 3 - A Merging With G-d
Ch. 46 Part 2 - G-ds Great Love For Us
Ch. 46 Part 1 - Love Reflects Love
Ch. 45 Part 2 - Yaacov Kissed Rochel And He Cried
Ch. 45 Part 1 - Compassion For The G-d Within Us
Ch. 44 Part 5 - To Know G-d: The Purpose Of Man
Ch. 44 Part 4 - Expanding Our Experience To Love
Ch. 44 Part 3 - What If It Doesn't Feel Real?
Ch. 44 Part 2 - G-d Is Our True Parent
Ch. 44 Part 1 - Love Of Life Is Love Of G-d
Ch. 43 Part 3 - The Emergency Prescription
Ch. 43 Part 2 - Two Types Of Love
Ch. 43 Part 1 - Two Types Of Fear
Ch. 42 Part 5 - Perceiving G-ds Presence Within Everything
Ch. 42 Part 4 - Drawing On The Power Of Previous Meditations
Ch. 42 Part 3 - G-d Knows Creation By Knowing Himself
Ch. 42 Part 2 - Digging For Buried Treasure
Ch. 42 Part 1 - Our Inner Moshe
Ch. 41 Part 7 - Recalling Our Intention Once An Hour
Ch. 41 Part 6 - Returning Our Soul To G-d Out Of Choice
Ch. 41 Part 5 - The Deepest Desire Of The Heart
Ch. 41 Part 4 - Creating Unifications Between Man And G-d
Ch. 41 Part 3 - A Basic Level Of Respect
Ch. 41 Part 2 - Respect for G-ds Boundaries
Ch. 41 Part 1 - Consciously Think About G-ds Greatness
Ch. 40 Part 4 - Two Types Of Love
Ch. 40 Part 3 - The Unification Of Opposites
Ch. 40 Part 2 - Torah Without Kavanah Vs Mundane Speech
Ch. 40 Part 1 - Creating Angels
Ch. 39 Part 6 - Retroactive Elevation
Ch. 39 Part 5 - I Want To Do This For G-d
Ch. 39 Part 4 - The Impact Of Kavanah
Ch. 39 Part 3- A Window Into The World Of Atzilus
Ch. 39 Part 2 - The Reward Of The Mitzvah Is The Mitzvah
Ch. 39 Part 1 - Instinctive And Intelligent Service Of G-d
Ch. 38 Part 5 - Two Types Of Kavanah
Ch. 38 Part 4 - The Vessel And The Light
Ch. 38 Part 3 - The Four Categories Of Souls In Creation
Ch. 38 Part 2 - G-ds Inner Light Is Equally Hidden In All Places
Ch. 38 Part 1 - Intention Is The Soul Of an Act
Ch. 37 Part 8 - Calling G-d
Ch. 37 Part 7 - The Illumination Of A Limb Vs The Brain
Ch. 37 Part 6 - The Power Of Torah Study
Ch. 37 Part 5 - The Power Of Tzedaka
Ch. 37 Part 4 - The Divine Soul Does Not Need Rectification
Ch. 37 Part 3 - Universal Elevation
Ch. 37 Part 2 - Elevating The Mineral, Plant And Animal Kingdom Though Eating
Ch. 37 Part 1 - The Reward For The Mitzvah Is The Mitzvah
Ch. 36 Part 2 - Our Souls Took Flight
Ch. 36 Part 1 - Light That Comes Out Of Darkness
Ch. 35 Part 5- Your Body Is A Window, The Shechina Is The Sunlight
Ch. 35 Part 4 - The Anchoring Of G-ds Light
Ch. 35 Part 3 - Embodying Oneness
Ch. 35 Part 2 - Becoming The Fuel that Feeds The Flame
Ch. 35 Part 1 - What Is The Value Of Ongoing Struggle?
Ch. 34 Part 2 - Joy In One Side Of The Heart And Tears In The Other
Ch. 34 Part 1 - Stretching The Capacity Of The Body To Experience Divine Revelation
Ch. 33 Part 3 - From My Flesh I See G-d
Ch. 33 Part 2 - The Revival Of The Living Dead
Ch. 33 Part 1 - A Home For G-d Within
Ch. 32 Part 2 - Hating What They Do And Loving Who They Are
Ch. 32 Part 1 - True Love Of Another
Ch. 31 Part 4 - I Did Not Create Myself This Way
Ch. 31 Part 3 - Escaping From Captivity
Ch. 31 Part 2 - Joy Shines Through When We Surrender Control
Ch. 31 Part 1 - Two Types Of Sadness
Ch. 30 Part 2 - Be Humble Before All People
Ch. 30 Part 1- Judgement Of Others Closes The Heart
Ch. 29 Part 5 - Klipa Has No True Substance
Ch. 29 Part 4 - Using Rage To Shatter The Klipa
Ch. 29 Part 3 - Being Humbled By Our Dreams
Ch. 29 Part 2 - Reality Check
Ch. 29 Part 1 - When The Heart Is Blocked
Ch. 28 Part 2 - Refocusing Attention
Ch. 28 Part 1 - Intrusive Thoughts
Ch. 27 Part 3 - The Power In The Pause
Ch. 27 Part 2 - Finding Purpose In The Struggle
Ch. 27 Part 1 - Weakening The Klipa By choosing Our Thoughts
Ch. 26 Part 3 - Make An Appointment With Guilt
Ch. 26 Part 2- The Opportunity For Growth In Challenge
Ch. 26 Part 1 - Joy and Two Types of Sadness
Ch. 25 Part 3 - Staying In Oneness
Ch. 25 Part 2- An Eternal Bond
Ch. 25 Part 1- Beyond Time
Ch. 24 Part 3- The Mitzva of Preserving Life
Ch. 24 Part 2 - Temporary Insanity
Ch. 24 Part 1 - A Deeper Darkness Then Klipa Itself
Ch. 23 Part 3- The Power Of Torah Study
Ch. 23 Part 2- The Gift Of Being Unaware
Ch. 23 Part 1- Being G-ds Limb
Ch. 22 Part 2 - The Arrogance Of Klipa
Ch. 22 Part 1 - The Front And Back Side Of G-d
Ch. 21 Part 2 - The Concealment Of G-d Is Also G-d
Ch.21 Part 1 - We All Exist Within G-d
Ch. 20 Part 2 - G-ds Infinite Creative Power
Ch. 20 Part 1 - Creation Didn't Change G-d
Ch. 19 Part 3 - The Klipa Melts Away When G-d Is Revealed
Ch. 19 Part 2 - Living Dead
Ch. 19 Part 1 - The Soul Is A Candle Of G-d
Ch. 18 Part 2 - A Knowing Beyond Logic
Ch. 18 Part 1 - The Love In Our DNA
Ch. 17 Part 2 - Breaking The Klipa
Ch. 17 Part 1 - It Is Very Near To You
Ch. 16 Part 2 - The Power Of Emotions
Ch. 16 Part 1 - Meditating On The Greatness Of G-d
Ch. 15 Part 2 - The Stretch
Ch. 15 Part 1 - To Serve Or Not To Serve
Ch. 14 Part 2 - See Deeper Than The Superficial
Ch. 14 Part 1 - Anyone Can Be A Benoni
Ch. 13 Part 3 - Truth
Ch. 13 Part 2 - The Animal Soul Sleeps
Ch. 13 Part 1 - G-d Is The Source Of All Success
Ch. 12 Part 4 - Choosing a Compassionate Narrative
Ch. 12 Part 3 - The Struggle Of The Benoni
Ch. 12 Part 2 - The Mind Rules The Heart
Ch. 12 Part 1 - The Benoni
Ch. 11 - Two Types of Rashaim
Ch. 10 Part 2 - An Embodiment Of G-ds Light
Ch. 10 Part 1 - Two Types Of Tzadikim
Ch. 9 Part 2- The Wrestle For Complete Control
Ch. 9 Part 1 - The Home For Each Soul
Ch. 8 Part 2 - Aligning Our Intellect With G-d
Ch. 8 Part 1 - The Boundaries Of Existence
Ch. 7 Part 3 - The Power Of night Time Shema
Ch. 7 Part 2 - Reconnection Driven By Love
Ch. 7 Part 1 - Elevating Neutral Energy
Ch. 6 Part 2 - The Shells That Conceal G-ds Light
Ch. 6 Part 1 - Control or Surrender
Ch. 5 Part 2- Food For The Soul
Ch. 5 Part 1 - The Unity Of Human and Divine Intellect
Ch.4 Part 3 - Uniting With G-ds Essence
Ch. 4 Part 2 - Bonding With G-d Through Our Soul Garments
Ch. 4 Part 1 - The Three Soul Garments
Ch. 3 Part 2 - Embodying What We Know
Ch. 3 Part 1 - The Powers Of The Soul
Ch.2 - The Divine Soul
Ch.1 Part 2 - The Animal Soul
Ch. 1 Part 1 - Our Mission Statement
Intro Part 2 - We are all struggling with the same stuff
Intro Part 1 - Finding peace in our place
The Introduction and Chapter 1 of Tanya
Expanding our capacity to receive
Redirecting scattered energy
A mirror vs a glass perspective on G-d
Elul class
New Tanya class episode 12
Q&A: Attachment styles, Redirecting energy back to self and becoming a Conscious human being
New Tanya class episode 11
Q&A: Working with our parts, Directing our own energy and Letting go of control.
New Tanya class episode 10
New Tanya class episode 8
A conversation about boundaries and leaky energy
Q&A: The subconscious, Refining our point of trust and Grieving what we wish we had.
Q&A: The superiority complex, Toxic positivity and The boundaries that keep society from self destructing.
Q&A: How do we integrate? What do I do if I regulate and my pain doesn't go? Is the Divine soul the Parasympathetic nervous system?
New Tanya class episode 7
New Tanya class episode 6
New Tanya class episode 5
New Tanya class episode 4
New Tanya class episode 3
New Tanya class episode 2
New Tanya class episode 1
The War in Israel and Chapter 32 Tanya
Becoming comfortable in the uncomfortable
Developing our capacity for choice
Tznius, The feminine role and who we are really
How can we believe in G-d if we don't see Him?
Farbrengen for women at the soul house, crown heights
Where does divine providence end and free will begin?
Spiritual questions that people ask in therapy: If I don't get along with my father, how am I to relate to 'my father in heaven'?
NEW SERIES: Spiritual questions that people ask in therapy: Am I selfish if I say no?
Grief, forgiveness and opening the heart
How do I know if my heart is thinking or my mind is thinking?
Tanya class 22 - The flow state - aligning with infinite energy
Tanya class 21 - When we feel dead inside, opening our heart is the first stage in building our relationship with G-d
Tanya class 20 - Making space for other
Tanya class 19 - We all serve something
Tanya class 18 - The Benoni defined part 2
Tanya class 17 - The Benoni defined part 1
Tanya class 16 - Rising above judgment, into open curiosity
Tanya class 15 - The inner redemption process and 5 ways we can show up in the world
Part 3- Healing my relationship with food
Part 2- Healing my relationship with food
Tanya class 14 - The way that our souls show up in our bodies and psyche
Tanya class 13 - Redefining Teshuva and the process of letting go of false identities
Part 1- Healing my relationship with food
Tanya class 12 - Rooted in reality with a head and a heart that's free
Tanya class 11 - Unity with G-d can only be achieved through the body
Tanya class 10 - Talking to the animal soul so it will listen and listening so it will talk
Tanya class 9 - Defining the seven emotions
Tanya class 8 - The structure of a soul and our inner parents
Tanya class 7 - You contain the DNA of the world - the two souls explained
Tanya class 6 - Confronting the trauma of existence, integrating fears
Tanya class 5 - How to regulate the nervous system
A conversation with Chris Maskens on creating inner harmony - embodiment as a springboard for spiritual development
Tanya class 4 - When the survival instinct gets in the way of living
Tanya class 2 - Self awareness = G-d awareness, every detail has a purpose and is aligned with love
Excerpts from an advanced Chassidus class 2 – When receiving and giving become one and the same thing
Tanya Class 3 - The primal lie, fragmented consciousness and the nervous system
A conversation with Karina Grant - Is Prayer a healing modality? How an energy healing technique taught me how to pray.
Excerpts from an advanced Chassidus class 1 - Expanding the vessel: how to let the light in.
Tanya class 1 - "light give me light" was the wordless cry of my soul - Hellen Keller