All Episodes

#117 - The Dark Side of the Peptide Craze: What the Peptide Peddlers Aren't Telling You

#116 - Starting Over: How I'd Rebuild My Online Coaching Business from Scratch

#115 - [Q&A] Calorie Audits, Better Check-Ins, & Scaling to 30+ Clients

#114 - From D1 Football to Training Hollywood: John Damon on Elite Coaching For High Performers

#113 - [Q&A]: Helping a Client w/ Victim Mindset, Re-igniting Motivation During Self-sabotage, Navigating Resistance to Tracking Food, and More…

#112 - 5 Lessons Every Coach and Business Owner Needs to Hear in 2026

#111 - The Future of Fitness: 7 Trends Reshaping the Coaching Industry (And My Raw Take on Each)

#110 - How to Choose the Best Training Split for Your Goals (10 Options Ranked)

#109 - 375 Miles, 10 Days, Zero Excuses: Bridger Deaton on Running Across Arizona

#108 - 11 Systems Every Online Coach Needs to Scale Results AND Revenue

#107 - How to Coach a Client Through Contest Prep: Timelines, Tactics, and Peak Week

#106 - Dr. Joey Munoz: Shifts in the Industry, Coaches Using Ai, & What it Takes To Scale

#105 - How Busy Dads Stay Lean: The Non-Negotiable Framework for Fit Fathers

#104 - Q1 Reflections: 6 Lessons on High Agency, Burnout, & Winning in 2026

#103 - Navigating Peptides, Client Stress, and Industry Predictions [Q&A]

#102 - Client-Adherence Masterclass: Why Willpower Fails and Systems Win

#101 - Kevin "The Terminator" Smith: Tactical Training with Former Green Beret

#100 - Coaching Q&A: The #1 Onboarding Mistake, How to Build Trust, Templates vs. Customization, & More…

#99 - Why Most Online Coaches Fail (and How to Fix Your Business Systems) w/ Arielle DeYampert

#98 - The Online Coach’s Blueprint: Results, Retention, & Referrals

#97 - From $250 to $30 Million: DadGang on Building an Iconic Brand & Global Community For Dads

#96 - Q&A: Parenting Standards, Business Burnout, & Aging Like an Athlete

#95 - The Hybrid Athlete Blueprint: A Step-by-Step Guide to Strength & Running

#94 - The Mastery of Coaching: Building Elite Clients with Luka Hocevar

#93 - The "Obesity Gene" Explained: Is Your DNA Making You Fat? (FTO Gene & Science)

#92 - Leaving Security for Entrepreneurship with Joelle Cavagnaro

#91 - Metabolism Myths: 5 Lies Holding You Back From Fat Loss

#90 - The Only New Year Goal-Setting System You Need (No More Resolutions)

#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)

#88 - 2026 Reset: My Biggest Lessons From 2025 (& How I’m Changing For Next Year)

#87 - Program Design Strategies & Coaching Wisdom w/ Luka Hocevar (Part 2)

#86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have

#85 - Andrew Coates: Why the Fitness Industry is Divided⏤and Trusting Science, Not Feelings

#84 - Aram Grigorian: Healthcare Isn’t Coming To Save You—Time To Save Yourself

#83 - Mike Stella: Pain isn't the Problem — It’s the Teacher (Movement Underground)

#82 - How to Write An Effective Training Program (12 Key Principles)

#81 - Dr. Grant Elliott: The Truth About Back Pain, Chiropractors, & Low-Back Rehab

#80 - Luka Hocevar on Coaching Excellence, Building Culture & Developing Character

#79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free

#78 – Celebrating 8 Years In Business & 15 Years In Coaching—Here’s What I Learned

#77 - The Truth About Body Fat %, Insulin, and Seed Oils

#76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business

#75 - 5 Mindset Shifts That Changed My Life (and How to Apply Them)

#74 - Purpose, Pain & Potential: Navy SEAL Lessons with Garrett Unclebach

#73 - Q&A: Unfiltered Fitness, Business & Mindset Advice

#72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love)

#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle]

#70 - The Dark Side of Success: The Mental Struggle Behind Entrepreneurship

#69 - Jason Khalipa on Fitness, Fatherhood, & Building Resilience in Life & Business

#68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence

#67 - Science of Self-Belief: How to Rewire Your Brain for Confidence, Action & Long-Term Growth

#66: Parenting Masterclass with Dr. Robi Sonderegger: Raising Confident, Purpose-Driven Kids in a Modern World

#65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men

#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

#63 - Rich Diviney: Developing A Navy SEAL Mindset (The 25 Hidden Drivers of Optimal Performance & Mastering Uncertainty)

#62: The Science of Self-Control: How to Rewire Your Brain for Better Decisions, Focus & Discipline

#61 - Performance Bodybuilding: Train Like an Athlete, Look Like a Physique Competitor

#60 - From Pastor to Purpose-Driven Entrepreneur: Cody Jefferson on Faith, Masculinity & Leadership

#59 - Strong Fathers: 5 Standards Every Strong Man Must Live By

#58 - ”Raise The Standard” (Interview From The Earn it All Podcast)

#57 - Q&A + Power-Quotes: Top Coach-Certifications, Balancing Life While Losing Fat, & Training Around Injuries.

#56 - Peptides 101 with Jay Campbell: The Future Of Human Optimization

#55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework)

#54 - Dan Martell on Buying Back Your Time, Scaling Fast, & Rewriting Your Life Story

#53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroom

#52 - Nick Koumalatsos: From Criminal to Marine Corps’ Special-Ops to CEO (How He Created Discipline From Chaos)

#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM

#50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast

#49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You)

#48 - A Beginner’s Guide To Tracking HRV [Heart Rate Variability]

#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength

#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)

#45 - Top 5 Training Techniques To Intensify Your Workouts

#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth

#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way

#42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline

#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide)

#40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan

#39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success

#38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions

#37 - Why Fat Loss Plateaus Happen & How to Break Through Them

#36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete

#35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It

#34 - How Jeff Overcame Parkinson’s Disease to Compete in a Physique Competition

#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]

#32 - Justin Mihaly: Becoming Elite & The ”Grow or Die” Mentality

#31 - High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean

#30 - GNC’s Vice President of Product Innovation & Science: Rachel Kreider

#29 - Hyrox Recap, Joining Team Jocko Fuel, & Powerful Lessons From 2024

#28 - How To Measure Progress [Best & Worst Ways To Track Your Results]

#27 - Who Are You Becoming? [How Identity & Standards Shape Your Success]

#26 - The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success

#25 - Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health

#24 - A 5-Step Framework For Setting New Year’s Fitness Goals

#23 - Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels

#22 - Walking in Faith: A Year of Reflections and Lessons

#21 - The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health

#20 - 5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach

#19 - CoryFit: Female Hormones & Physique Development

#18 - Embracing The Hard Path: A Fundamental Key To Growth and Resilience

#17 - [Q&A] Threshold Training, Food Tracking For Beginner’s, Setting Realistic Fitness Goals, & More…

#16 - Endure, Persist, Achieve: A Blueprint For Mindset Growth & Resilience

#15 - [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking

#14 - Facing Judgement, Breaking Insecurities, and Chasing Big Goals,

#13 - United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)

#12 - [Q&A] Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!

#11 - Yuri Elkam’s Formula for Building Trust in Coaching

#10 - [Q&A] The ”Macro-Fasting” Scam, Learning To Love The Process, Spot-Reduction, and More...

#9 - How To Set Core Values (3 Action Steps)

#8 - Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic

#7 - Running My First Half Marathon (How I Prepped, How I Finished, & How I’ll Do Different Next Time)

#6 - [Research Review] Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance

#5 - How To Create ”Balance” in Your Life & The Hybrid Tracking Diet Model

#4 - Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media

#3 - [Q&A] How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...

#2 - Shaping Your Mindset & Environment For Success (w/ Cody Smith)

#1 - The 2 Most Important Traits For Transformation

Introducing ”CHOOSE HARD” (Formerly The Tailored Life Podcast)

#1,000! Ending The Tailored Life Podcast...

[999] The Hyrox Competition

[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...

[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss

[995] Hybrid Nutrition: Fueling the Hybrid Athlete

[994] Personal Development For Women With Jessica Adams Of Discover Yellow

[993] 10 Lessons From Building A-7 Figure Business

[992] Biceps After Babies with Amber Brueseke

[991] My Hybrid Training Journey (Everything I’m Doing)

[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert

[989] A Guaranteed Coaching Strategy For Client Transformation

[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior

#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?

#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life

#985: Training Program Design Principles Pt.2

#984: Training Program Design Principles Pt.1

#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...

#982: 5 Ways To Develop Unbreakable Consistency

#981: An Inside Look, At Tailored Coaching Method

#980: Self-Formation — A Framework For Transforming Your Entire Life

#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]

#978: The Science & Impact Of Stress On Your Body

#977: Sobriety Breeds Success w/ Grant Curtis

#976: The 10 Commandments Of Training & Nutrition

#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

#974: The Beginner’s Guide To Physique Competition Prep

#973: The S.P.A.M. Success Theory

#972: CrossFit to Physique Competitions w/ Evelyn Bruce

#971: Q&A - Best Macros For Building Muscle, Faith’s Role in My Success, & Fixing Imbalances

#970: Dr. Jim Stoppani

#969: 3 Red Flags When Finding A Coach

#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert

#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

#966: Rachel Scheer - Understanding Functional Nutrition

#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)

#964: 5 Science-Based Strategies To Maximize Muscle Growth

#963: Challenging Your Standards of Life (9 Prolific Statements)

#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)

#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau

#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...

#958: Self-Growth ＞ Self-Love

#957: Jason Brown - How to Spot A TERRIBLE Training Program

#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility

#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke

#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt

#953: Luke Miller - Developing World-Class Coaches

#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful

#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}

#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

#947: Steve Kuclo - From World Renown Bodybuilder to CEO

#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

#945: 5 Tactical Tips for Reverse Dieting

#944: Austin Stout - Gut Health for Physique Athletes

#943: Enrico Incarnati - Content Creation for Fitness Professionals

#942: How to Turn Pro (at Anything You Do)

#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More!

#934: Are Deloads Useless…? (w/ Researcher Max Coleman)

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

#930: Living the Impossible Life with Nick Surface

#929: How Hormones Influence Fat Loss & Muscle Growth

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

#926 - How The Placebo Effect Can Help You Get Results

#925 - Reverse Dieting w/ Layne Norton | BioLayne

#924 - 6 Ways To Tailor Your Training Program

#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic

#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!

#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)

#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...

#919 - The 6 Undeniable Traits of Leadership

#918 - Cody’s Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk

#917 - How TCM is Setting The Industry Standard

#916 - The Ultimate Success-Sequence For Creating Lasting Change

#915 - Mastering Macros and Calories for Effective Fat Loss

#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

#913 - Conquering Struggle, To Find Success (Cody Interviews Cody)

#912 - How To Turn Your Life Around (5 Steps To Radical Change)

#911 - The Psychology of Fat Loss with Arielle DeYampert

#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…

#909 - Kyle Watson, BJJ: The Art of Improvement

#908 - 3 Rules For Transforming Your Life

#907 - Tony Ritter: Outgrowing Your Environment

#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....

#905 - Alex Toplyn: Pro Men’s Physique

#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!

#903 - Maxx Chewning and The Sweet Success of Sour Strips

#902 - Being Growth Minded and Seizing Opportunities

#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential

#900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals

#899 - Amoila Cesar: Becoming A Celebrity Trainer

#898 - Navigating Social Media’s Dark Side, Intuitive Training, and The Benefits of Ashwagandha

#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn’t Stop Fat Loss...?

#896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer

#895 - Michael Chernow: Kreatures of Habit

894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation

893 - Austin Current: Exercise Execution vs. Volume/Effort

892 - How To Create A Fat Loss Meal Plan [Coaching Series]

891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder)

890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More...

889 - Growing Tailored Life Apparel w/ Andres Villalba

888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training

887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts

886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts

885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...

884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company

883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way

882 - Physique Competition 2023 (Cody’s Prep Plans)

881 - Dr. Greg Wells: Build Your Body, From The Foundation Up

880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]

879 - Gym Goer’s Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume

878 - Dr. John Delony

877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES]

876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

875 - Chase Chewning: Life Optimization

874 - Body Positivity or Fear of Change?

873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More...

872 - How The Placebo Effect Can Help You Get Results

871- Life Being Fit vs. Unfit

870 - Best Advice For New Trainers, Best Isolation Exercises, And More…

869 - Dr. Rand McClain: Peptides and Hormones

868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More…

867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries

866 - The Barbell Physio: Zach Long

865 - Exposing Bad Trainers, Worst Diet Ever, & The Science Behind Drop Sets.

864 - Weight Loss Drugs w/ Dr. Roberts

863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…

862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train.

861 - Optimal Training Program Design

860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals

859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?

858 - Success Driven By Self Belief

857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness

856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality

855 - Jermaine Kearse - Super Bowl Champion’s Mindset

854 - Squat Substitutes, Overcoming ”Skinny Fat”, and The Transition To Maintenance Calories

853 - Eliminating ”Diet Mindset”, Finding Clarity Around Your Goals, and Nutrition For Athletes

852 - Finding Your Why w/ Andres Villalba (Pt.2)

851 - Facts Over Feelings, w/ Andres Villalba (Pt.1)

850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length.

849 - 5AM Club, Staying Motivated, and The Best Journal Prompts

848 - Understanding True Recovery, Tracking Cheat Meals, And More...

847 - All Things Body Composition with Dr. Brandon Roberts

846 - A No-Bullshit Approach To New Year’s Resolutions

845 - Brandon Senn: Coaching World Record Athletes

844 - Losing Fat Without Tracking Macros, Best Way To ”Get Started” On Your Goals, and More...

843 - Fat Loss Plan For Busy Moms, New TCM Headquarters, And More…

842 - Yo-Yo Dieting, Unsupportive Family Members, and More…

841 - Cody Becomes A Powerlifter....

840 - Artificial Intelligence Trend, Overcoming Body Dysmorphia, And More…

839 - Marcus Filly - Functional Bodybuilding Origins

838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver

837 - Tailored Life Apparel (Who We Are & What’s Coming)

836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…

835 - Be The Henry Ford Of Your Inner Circle

834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...

833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...

832 - Amber French: Vie Athletics (Founder/CEO)

831 - Fireside Chat: Tactical Training and Stacking Your 1%

830 - Uncovering Slimy Business Tactics, Training Around Back Pain, And More...

829 - Men’s Health Fitness Director, Ebenezer Samuel

828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More….

827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...

826 - Metabolism Made Simple w/ Sam Miller

825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More...

824 - Shocking New Research In Fitness, Cycling Training Intensity, Daily vs. Weekly Calories, and More…

823 - Do Hard Things w/ Steve Magness

822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More....

821 - 3 Biggest Fitness Industry Fallacies

820 - Laurie Christine King: Women’s Health and Hormones

819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…

818 - Periodizing For Bikini Comp, Step Counts That Are ”Too High”, And More….

817 - Joe DeFranco: World-Class Strength Training

816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More…

815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…

814 - 6 Ways to Completely Tailor Your Training

813 - Business Advice For Coaches, Pre-Workout Nutrition, and More….

812 - How Burning Alive Will Motivate You

811 - Do Obese People Need Reverse Diets, Fixing Depression, and More…

810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More...

809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...

808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

806 - 7 Challenging Ways To Spark New Gains in The Gym

805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More….

804 - The Secret To Developing More Willpower

803 - When Should You Eat Carbs To Improve Your Training?

802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...

801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage…

800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too)

799 - HIIT vs. LISS: What’s Best For Burning Fat?

798 - Physique Science w/ Dr. Bill Campbell

797 - How To Use Diet Breaks To Enhance Fat Loss

796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation

795 - Optimizing Insulin Sensitivity

794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism

793 - Performance Bodybuilding Method (Program Design Guide)

792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client”

791 - Carbs Are Harder To Store As Body Fat (Says Science...?)

790 - Creating A Tailored Life w/ Cody McBroom (Interview)

789 - The Pros and Cons of BCAAs (Worth Your Money??)

788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching

787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained)

786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round

785 - How To Use The RIR Scale In Training (Reps in Reserve)

784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist

783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...

782 - How Much Protein Do You Need?

781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...

780 - James Krieger - Individualizing Training Volume

779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More...

778 - Why Science Isn’t Always The Answer (REAL World Coaching)

777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things

776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...

775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo

774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation

773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...

772 - Brad Schoenfeld - Evidence Based Muscle Growth

771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals

770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut

769 - Experience vs. Science w/ Chris Barakat

768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime

767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...

766 - Reverse Dieting w/ Layne Norton | BioLayne

765 - Unconventional Methods For Programming Workouts

764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More...

763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification)

762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...

761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...

760 - Cody’s Physique Update (Breaking Down His Process/Methods)

759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

758 - Hypothyroidism, Deloads, and Optimal Ab Training

757 - 5 Alarming Issues Inside Coaching Today

756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)

755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks

754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview

753 - Jackson Peos - Issues w/ Being ”Evidence Based”

752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…

751 - Low Testosterone and TRT, Most Impactful Client Story, and More...

750 - Dr. Greg Wells - Total Life Optimization

749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins

748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…

747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...

746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More...

745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More…

744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More

742 - Live Q&A with Brad Jensen of Key Nutrition

741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...

740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...

739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators

738 - Dr. Mike Israetel: Hypertrophy Fundamentals

737 - The Ultimate Female Guide To Muscle Growth

736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs

735 - How To Burn Fat and Build Muscle, Simultaneously

734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...

733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads

732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?

730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...

729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus

728 - The Science of Nutrient Timing

727 - 7 Ways To Intensify Your Training

726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.

725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training

724 - RPE/RIR vs. Percentage and Velocity Based Training

723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...

722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight

721 - How To Simplify Meals, Top Exercises Per Body Part, and More…

720 - How Do I Know If I’m Overtraining Or Overreaching? (Research Review w/ Dr. Brandon Roberts)

719 - Gen-Pop Training Like Athletes, Teaching Macros, and More…

718 - The Tailored Life Rules For Success

717 - How To Lose Belly Fat (Specifically), Breaking Diet Plateaus, and Customizing Tailored Trainer Programs

716 - How Much Do Genetics Affect Progress? (Research Review w/ Dr. Brandon Roberts)

715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals

714 - Annie Miller - Mastering The Basics For Sustainable Results

713 - When To Make Diet vs. Training Changes, How To Lose 100lbs, and More...

712 - Does Concurrent Training Really Work..? (with Dr.Brandon Roberts)

711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss

710 - Mike Robertson: The R7 Program Design System

709 - Best Training Programs For Women, Wedding Fat Loss Plan, & How To Be A Great Father

708 - How Does Thermodynamics Apply To Nutrition? (with CSO Dr. Brandon Roberts)

707 - The Tailored Coaching Method Retreat (Insights & Takeaways)

706 - Q&A: Learning To Eat Intuitively, Strength Circuits, & ”The Dangers” of High Protein Diets

705 - Smelling Salts, IFCA Conference, and Avoiding Soy

704 - Can Supplements Help Reduce Anxiety? (with CSO Dr. Brandon Roberts)

703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point

702 - Alan Aragon, Smashing Nutrition Myths

701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances

700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays

699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing

698 - 1st Phorm Collab, Core Values, and Work Ethic

697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral

696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)

695 - ”Muscle For Life” with Mike Matthews

694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More…

693 - Does Meditation Actually Work? (Science Says…)

692 - How To Reflect and Reset (2021 Review, 2022 Preparation)

691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More….

690- How To Bounce Back After The Holidays

689 - Dr. Aaron Horschig (Squat University)

688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More…

687 - How Long Should You Be Resting Between Sets? (Research Review w/ Dr. Brandon Roberts)

686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)

685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…

684 - What’s Better, Full or Partial Range of Motion? (Research Review With Dr. Brandon Roberts)

Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert

Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…

Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?

Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)

Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…

Ep. 678 - Does Your Metabolism Change As You Age?

Ep. 677 - Bulletproof Bodybuilding (The Ultimate Program Design Method)

Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

Ep. 675 - James FitzGerald of OPEX Fitness

Ep. 674 - Q&A: CBD For Recovery, Knee Wraps, How To Better Handle Stress, and More...

Ep. 673 - Q&A: Circuit Style Training, Cholesterol, Hair Loss With Weight Loss, And More…

Ep. 672 - Chris Barakat on Intensity Over Volume

Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)

Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…

Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success

Ep. 668 - How The Placebo Effect Can Help You Get Results

Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….

Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts

Ep. 665 - How Much Do Genetics Matter?

Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...

Ep. 663 - Does Tracking Macros Cause Disordered Eating?

Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real

Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More…

Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.

Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More...

Ep. 659 - How To Break Bad Habits And Build Good Ones

Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing

Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take)

Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...

Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts

Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity, & Frequency

Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More...

Ep. 651 - Metabolic Flexibility with Rachel Gregory

Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting

Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…

Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...

Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry

Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…

Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…

Ep.644 - The Power Of Self Discipline

Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…

Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.

Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More...

Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts

Ep. 638 - The Success Gap

Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...

Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On

Ep. 635 - Eliminate The Old You! Create The New You.

Ep. 634 - Q&A: Building A Bigger Back, Cody’s ”Secret Skills”, How To Approach Losing 40+ Pounds

Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On

Ep. 632 - Learn To Outwork Your Competition

Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….

Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On

Ep. 629 - How To Be Relentlessly Consistent

Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....

Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts

Ep. 626 - 29 Lessons To Live A More Fulfilling Life

Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...

Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On

Ep. 623 - How To Never Give Up On Your Goals

Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...

Ep. 621 - Dr. Eric Trexler of Stronger By Science

Ep. 620 - Fulfillment Over Satisfaction

Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More...

Ep. 618 - Authenticity and Extreme Ownership

Ep. 617 - Finding Your ”Gear” For Success and Turning It On

Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More...

Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts

Ep. 614 - Accepting Difficulty Comes Before Success

Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…

Ep. 612 - 10 Reasons You Aren’t Seeing Results (Part 2)

Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition

Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….

Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)

Ep. 608 - How To Visualize Your Future

Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…

Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy

Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….

Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach)

Ep. 603 - 2 Questions To UNF#%K Yourself

Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...

Ep. 601 - Austin Current: Science Of Strength Training

Ep. 600 - Be A Learner, Not A Loser

Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry’s Bad Side

Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts

Ep. 597 - Common Traits of The Most Successful People

Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More...

Ep. 595 - Mike Matthews on Business Principles For Success

Ep. 594 - How To Elevate Your Life

Ep. 593 - Becoming The Trainer I Am Today

Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey)

Ep. 591 - Do You Hate Losing or Love Winning?

Ep.590 - Q&A: Work-Life Balance, Fat Loss Without Weight Loss, and The Insulin-Obesity Myth.

Ep. 589 - A Brighter Future With Psychedelics? Ft. Kelsey Ramsden

Ep. 588 - The Tailored Life Challenge (Are You In?!)

Ep. 587 - Q&A: Finding The Best Coach For You, Minimum Protein Intake, and More...

Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience

Ep. 585 - Program Design For Everyday People (Key Nutrition Interview Replay)

Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...

Ep. 583 - Dan Churchill: Celebrity Performance Chef

Ep. 582 - Action Alleviates Anxiety

Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...

Ep. 580 - Jared Hamilton: Your Mindset’s Effect On Fat Loss

Ep. 579 - The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...

Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating

Ep. 576 - Its a Method, Not Magic

Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More...

Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...

Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More...

Ep. 571 - Stefi Cohen, World Record Female Powerlifter

Ep. 570 - Behavior Change (The Psychological Tool For Transformation)

Ep. 569 - Q&A: Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More...

Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski

Ep. 567 - Cold/Hot Therapy For Recovery & 7-Day Fasts, with Dr. Brandon Roberts

Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...

Ep. 565 - Daily Routines & Staying Real, with Brad Jensen

Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed)

Ep. 563 - Best Education Resources For Coaches, ”Eat More Move More” Theory, and More...

Ep. 562 - Women’s Health with Joelle Cavagnaro

Ep. 561 - How To [Actually] Look Like You Lift (7 Principles)

Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More...

Ep. 559 - Real Leadership with Brett Bartholomew

Ep. 558 - How To Level Up Your Life, In 90 Days or Less

Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...

Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach

Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...

Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts

Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)

Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...

Ep. 550 - Culture, Community, and Connection with Christy Campbell

Ep. 549 - National Quitters Day (Don’t Be That Person)

Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Ep. 547 - Athlete Training Principles with Charley Gould

Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy)

Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More...

Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Ep. 543 - RIR Research & Training With A Mask - Research Roundup w/ Dr. Brandon Roberts

Introducing: Tailored Life Podcast

Ep. 542 - New Beginnings (Make 2021 Your Best Year)

Ep. 541 - The Tailored Life Podcast is HERE!

Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Ep. 539 - Tailored Nutrition Method Pt. 3 (The Final Stages)

Ep. 538 - 2020 Recap and 2021 Projection

Ep. 537 - Tailored Nutrition Method Pt. 2 (Macronutrients)

Ep. 536 - 5 Principles of Success

Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries.

Ep. 534 - Jordan Syatt (Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Ep. 533 - The Tailored Nutrition Method (Part 1)

Ep. 532 - F#%k The 5am Club!

Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More

Ep. 530 - The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint)

Ep. 528 - The Success Loop (Action → Result → Motivation)

Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...

Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength

Ep. 525: 17 Programming Principles That Come Before Volume & Intensity

Ep. 524 - Monday Motivation (Lessons From My Low Back Injury)

Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...

Ep. 522 - The Art of Storytelling w/ John Romaniello

Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More...

Ep. 519 - The Power Of Mushrooms with Jeff Chilton

Ep. 518 - Everything You Need To Know About Carb Cycling

Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...

Ep. 516 - Mental Health with Jake Luhrs of August Burns Red

Ep. 515 - The Tailored Mastermind [Recap]

Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...

Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]

Ep. 512 - Q&A: Fixing Adrenal Issues, How To Best Educate Clients, and More...

Ep. 511 - Q&A: Stubborn Muscle Growth, A ”Bad” Metabolism, Business Coaching, and More...

Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Ep. 509 - Q&A: Sauna Suits, Binge Eating, Snakes in The Bed, and More...

Ep. 508 - My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Ep. 507 - From CrossFit to IFBB Bikini Pro: Caroline’s Journey

Ep. 506 - Q&A: Thoughts on ”Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More...

Ep. 505 - Losing Weight Through Menopause with Travis Zipper

Ep. 504 - Use Self Belief To Fuel Your Success

Ep. 503 - Q&A: Set Progression Model (Ideal or not?), Combining Powerlifting & Bodybuilding, & More...

Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)

Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]

Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...

Ep. 499 - Anders Varner: Barbell Shrugged

Ep. 498 - The Mindset Q&A

Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...

Ep. 496 - Dr. Scott Stevenson on Fortitude Training

Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ)

Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More...

Ep. 493 - Carl Hardwick of OPEX Fitness

Ep. 492 - 7 Rules For Life

Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More

Ep.490 - Seeking Personal Happiness with Grant Dziak

Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More...

EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Ep.487 - Alcohol’s Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

Ep. 486 - The Definitive Guide To Thyroid Health

Ep. 485 - Listener Q&A with Sam Miller Science

Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter

Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Ep. 481 - Sean and Dala McDevitt: Successful, Together

Ep. 480 - Q&A: ”Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)

Ep. 478 - Kyle Hunt: Absolute Strength

Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)

Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...

Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout

Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.

Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More...

Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

Ep. 471 - How To Be Evidence Based

Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More...

Ep. 469 - Ali Gilbert: Hormone Optimization

Ep. 468 - 10 Principles For Program Design

Ep. 467 - 2 Keys For Success & Happiness

Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More...

Ep. 465 - Dr. Susan Kleiner: Sports Nutrition

Ep. 464 - Periodizing Nutrition For Gen-Pop

Ep. 463 - 4 Lessons From Getting Jumped

Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More...

Ep. 461 - Research Roundup (Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Ep. 460 - How To Find The Best Training Split

Ep. 459 - New Years Resolution Follow Up (Half Way Through)

Ep. 458 - Q&A: Updated Thoughts on Refeeds, Push/Pull Splits, and More...

Ep. 457 - Jackson Peos: Are Diet Breaks Effective?

Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...

Ep. 455 - 3 Life Changing Questions To Ask Yourself

Ep. 454 - Q&A: MLM Diet Schemes, BCAA’s, and Diet Breaks

Ep. 453 - How-To Set Up Your Macros (A to Z)

Ep. 452 - The Gauntlet (Personal Development w/ Andres Vilallba)

Ep. 451 - It’ll Never Be The Right Time... SO JUST START!

Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...

Ep. 449 - Finding Your Motivation

Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...

Ep. 447 - Turning Nothing, To Something

Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More...

Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy

Ep. 444 - The Art Of Coaching

Ep. 443 - Eradicating Self-Doubt & Building Self-Worth

Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more...

Ep. 441 - Dr. Eric Helms: Changing The Coaching Space

Ep. 440 - Dr. Bill Campbell - Physique Science

Ep. 439 - Who Are You Showing Up As?

Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...

EP. 437 - WWE Superstar Bayley, The Smackdown Champion

Ep. 436 - Research Roundup with CSO Dr. Brandon Roberts

Ep. 435 - Why Great Coaches Are Great

Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More...

Ep. 433 - Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Ep. 432 - Andrea Valdez of 3DMJ

Ep. 431 - Cody’s Training History (9 years of experience)

Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...

Ep. 429 - Matty Fusaro: Healthy Transformations

Ep. 428 - Meet The Coach: Haylee Colannino

Ep. 427 - The Greatest Morning Routine

Ep. 426 - Q&A - Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More...

Ep. 425 - Brad Loomis of 3DMJ

Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching

Ep. 423 - 7 Tips For A More Successful Life

Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More...

Ep. 421 - The Personality Diet with Mike Millner

Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Ep. 419 - The 4 Minute Mile

Ep. 418 - Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More...

Ep. 417 - Carter Good: Lifestyle Transformation

Ep. 416 - Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Ep. 415 - If You Haven’t Won, You Haven’t Tried Everything Yet

Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More...

Ep. 413 - Dr. Mike Israetel: Hypertrophy Fundamentals

Ep. 412 - The 7 Traits of Highly Successful People

Ep. 411 - How Shame Can Lead To Self-Expansion

Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More...

Ep. 409 - The Fitness Game with Theo Bowie

Ep. 408 - 10 Ways To Maximize Results While Stuck At Home

Ep. 407 - Perspective is Everything

Ep. 406 - Q&A: SARMS, Self Doubt, Results at 40+, Ab Training, and More...

Ep. 405 - Sue Bush: Building The Female Physique

Ep. 404 - The Ultimate Guide To Lean Bulking

Ep. 403 - Quarantine Reflections (COVID-19)

Ep. 402 - Q&A: Macros and Eating Disorders, How My Coach is Coaching Me, and More...

Ep. 401 - Life with Andres Villalba

Ep. 400 - How To Build Your Dream (My Business’ Evolution)

Ep. 399 - 3 Ways To Consistently Stay Motivated

Ep. 398 - Q&A: Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more....

Ep. 397 - Bret Contreras, ”The Glute Guy”

Ep. 396 - A Perfect Day of Training and Nutrition

Ep. 395 - 10 Life Changing Takeaways From The Impact Collective

Ep. 394: Q&A - Understanding Training Volume, The Phases of Dieting, and More...

EP. 393 - Physique Development Roundtable Pt. 2

Ep. 392 - Physique Development Roundtable Pt. 1

Ep. 391 - It’s A Method, Not Magic.

Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Ep. 389: Miguel Blacutt - Fitness and Nutrition Research

Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It)

Ep. 387 - Fighting Resistance

Ep. 386 - Q&A: Nutrition For Athletes, The Best 5-Day Splits, and More...

Ep. 385 - Hannah Deindorfer: A Better Mind, For A Better Business

Ep. 384 - A Better Way To Approach Your Nutrition

Ep. 383 - Creating Core Values

Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener’s Macros, and More...

Ep. 381 - The Hungry Brain with Stephan Guyenet

Ep. 380 - 10 Simple Rules To Nutritional Success

Ep. 379 - How to eliminate stress and anxiety

Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In’s, and More...

Ep. 377 - Tailored Coaching Method [Our New Name]

Ep. 376 - Best Progression and Periodization for Aesthetics

Ep. 375 - Monday Motivation: Think Big

Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Ep. 373 - Lifestyle Mentoring with Andres Villalba

Ep. 372 - How Stress Affects Body Composition

Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking

Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More...

Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness

Ep. 367 - The Power of Accountability

Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More...

Ep. 365 - Coaches Corner: Consistent Motion with Lisa

Ep. 364 - Coaches Corner: Creating Structure with Adam

Ep. 363 - Coaches Corner: Build Your Tribe with Caroline

Ep. 362 - Nutritional Periodization 2.0

Ep. 361 - Cody Smith: Body, Business, Balance

Ep. 360 - Elite Member Q&A

Ep. 359 - Muscle For Life, with Mike Matthews

Ep. 358 - The Realest New Years Advice You Will Ever Hear

Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More...

Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Ep. 355 - 11 Core Principles For Becoming A Great Coach

Ep. 354 - Erin Dimond: Finding Your Path

Ep. 353 - Recap of The Impact Collective

Ep. 352 - Meet The Team: Coach Adam

Ep. 351 - The Female Guide To Muscle Growth

Ep. 350 - Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More...

Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)

Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously

Ep. 347 - Black Friday Q&A!

Ep. 346 - The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Ep. 345 - How To Train For Performance, Aesthetics, and Function

Ep.344 - Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More...

Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...

Ep. 342: Reverse Dieting (All You Need To Know)

Ep. 341 - All Things Training Q&A

Ep. 340 - Jason Brown: Changing CrossFit Programming

Ep. 339 - Creatine Monohydrate: The Definitive Guide

Ep. 338 - Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More...

Ep. 337 - Jordan Dugger: Flow State of Mind

Ep. 336: Optimizing A Vegan Diet

Ep. 335: Q&A - The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More....

Ep. 334 - Christopher Barakat - Body Recomposition

Ep. 333: Coach Caroline’s Journey: CrossFit To Bikini Comp

Ep. 332: Q&A: Lower Back Pain, Sex Before Performance, Cellulite, and More!

Ep. 331: Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

Ep. 330: 21 Program Design Hacks Pt.2

Ep. 329: Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More...

Ep. 328: Alex Bush - Truly Individualized Coaching

Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1)

Ep. 326: Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More...

Ep. 325: Jenn Ryan - Coaching The Female Athlete

Ep.324: The Ultimate Protein Guide (Everything You Need To Know)

Ep. 323: Q&A - Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Ep. 322: Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Ep. 321: 7 Reasons To Hire A Fitness and Nutrition Coach

Ep. 320: Q&A - Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More...

Ep.319 Dr. Jordan Shallow - The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Ep. 318: Why Macros Work and When To Transition To Intuitive Eating

Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More...

Ep.316: Todd Durkin - Passion, Purpose, and Impact

Ep. 315: 7 Things You Need To Know About Carbs

Ep. 314: Q&A - Photoshoot Prep, Setting New Goals, Creatine, and More...

Ep. 313: Jason Phillips - The State Of Online Coaching

Ep. 312: How To Create The Most Effective Full Body Program

Ep. 311 - Q&A - Built For You, Determining The Best Macros, And Optimal Rep Ranges

Ep. 310: Greg Potter - The Science of Sleep

Ep. 309 - Nutrition For Hypertrophy

Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...

Ep. 307: Dr. Gabrielle Fundaro - The Truth About Gut Health

Ep. 306: Q&A - All Things Nutrition

Ep. 305: How To Live Your Dream, By Helping Others Live Theirs

Ep. 304: Individual Training Design Pt.5 (Exercise Sequencing)

Ep. 303: Q&A - All Things Training

Ep. 302: Joe Bennett, The Hypertrophy Coach

Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)

Ep. 300: Special Announcement, Core Values and MY Definition of Success!

Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione

Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...

Ep. 296: Personal Development with Josiah Novak

Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...

Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance

Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)

Ep. 291: 7 Things The Coaching Industry Needs

Ep. 290: Bigger, Leaner, Stronger with Mike Matthews

Ep. 289: Q&A - Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More...

Ep. 288: Steve Weatherford - ”Becoming Success Minded”

Ep. 287: Nutrition For Fat Loss Pt. 8 (Supplements)

Ep. 286: Q&A - Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Ep. 285: Dr. Chris Spearman - From MD To Cover Model

Ep. 284: Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Ep. 283: Q&A - Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More...

Ep. 282: Jordan Syatt - REAL Coaching

Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization)

Ep. 280: The BBP Collective (5 Life Changing Lessons)

Ep. 279: Training Q&A w/ Bryan Boorstein

Ep. 278: Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Ep. 277: Troubleshooting Clients, Best Compound Lift, Cheat Days, & More...

Ep. 276: The Coaching Roundtable w/ Austin Current & Steve Hall

Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...

Ep. 273: Chase Chewning - Create Your Story

Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros)

Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More...

Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2

Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)

Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building ”Competitive Physique” Abs, and More...

Ep. 267: Austin Current - Physique Development

Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...

Ep. 264: ”Training The Professional Athlete” w/ Josh Cuthbert

Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business)

Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...

Ep. 258: Steve Hall - Revive Stronger

Ep. 257: Your Best Physique w/ Laurin Conlin

Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application

Ep. 255: Eric Trexler - Metabolic Adaptation

Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...

Ep. 253: James Fitzgerald of OPEX - Fitness Explained

Ep. 252: Q&A - Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More...

Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Ep. 250 - Nutrition FAQ

Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)

Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...

Ep. 246: Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Ep. 245: BBP Mastermind Recap (Biggest Takeaway)

Ep. 244: REAL TALK w/ Grant Dziak

Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition

Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...

Ep. 241: Mike Matthews - Real Fitness Entrepreneurship

Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...

Ep.239: Laurin Conlin - ”The Application of Physique Science”

Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Ep. 237: Dr. Jade Teta - ”Mastering Your Metabolism”

Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom

Ep. 235: Kyle Ruth of Training Think Tank - ”The Art Of Coaching”

Ep. 234: Simplifying Nutrition (Building Your Foundation)

Ep. 233: Dr. Stephen Cabral ”Discovering Your Healthiest You”

Ep. 232: Periodizing Your Nutrition

Ep. 231: Noah Ohlsen - ”Happy, But Hungry”

Ep. 230: Q&A - Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More...

Ep. 229: Justin Murphy - ”Redefining Yourself”

Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)

Ep. 227: James Swanwick - ”Blocking The Blue Light”

Ep. 226 - 6 Ways To Win, Every Single Day

Ep. 225: Chasity Snowden - ”The Evolution Of A Coach”

Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...

Ep. 223: Stan Efferding - The Vertical Diet

Ep. 222: ”What Does It Mean, To Be A Coach?” - My Interview on The Kronic Lifestyle Podcast

Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil

Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More...

Ep. 218: Larry Hagner - ”The Dad Edge”

Ep. 217: Dr. Becky Campbell - ”Healing Your Thyroid”

Ep. 216: Q&A - Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More...

Ep. 215: Kelsie Michelle - ”Look Like A Model, Lift Like A Powerlifter”

Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline!

Ep. 213: Dr. James Hoffman of Renaissance Periodization - ”Recovery 101”

Ep. 212 - The 3 Things That Keep Me Moving Forward

Ep. 211: Paul Carter - ”Training Your Body AND Your Mind”

Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...

Ep. 209: Jeff Alberts - The Godfather of Natural Bodybuilding

Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more...

Ep. 207 - Eliminating ”Can’t” From Your Vocabulary

Ep. 206: Fabiana Ferrarini - Cover Model Transformation

Ep. 205: Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Ep. 204: Simplifying Hormones w/ Sam Miller

Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...

Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...

Ep. 201: Behind Boom Boom Performance... (My Interview on L2 Fitness & Business Podcast)

EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...

Ep. 199: Jonathan Goodman - ”Becoming A Successful Online Coach”

Ep. 198: Training Talk - ”Creating YOUR Perfect Program”

Ep. 197: Christopher Barakat - Application of Science Based Training and Nutrition

Ep. 196: The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Ep. 195: Dr. Jose Antonio - ”The Truth About Protein”

Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...

Ep. 193: Al Kavadlo - ”Mastering Calisthenics”

Ep. 192: Q&A - Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More....

Ep. 191: Chase Chewning - ”Ever Forward”

Ep. 190: Dr. Zaino ”Becoming A Hero”

Ep. 189: Joseph Sheehey, CEO Of Cured Nutrition - ”Cannabis In The Fitness Industry”

Ep. 188 - 10 Ways To Be The Best Coach Possible

Ep. 187: Dr. Mike T. Nelson - Simplifying The Science of Training and Nutrition

Ep. 186 - 10 Things To Live A More Successful Life

Ep. 185 - Sal Di Stefano From MindPump Media

Ep. 184: Q&A - Learning To ”Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More...

Ep. 183: Christina Rice - Gut Health, Autoimmune Disease, and Overcoming Depression.

Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...)

Ep. 181: Jason Theobald - ”Optimizing Insulin For Serious Fat Loss”

Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More...

Ep. 179: Bryan Boorstein - ”Achieving Performance AND Aesthetics”

Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More...

Ep. 177: Coach Steve Krebs - ”Eliminating Doubt and Building Certainty”

Ep. 176: Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More...)

Ep. 175: Q&A - Values of a Great Coach, Best Macro Splits, Anxiety Management, and More....

Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...

Ep. 173: Mike Doehla, CEO of Stronger U Nutrition

Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.

Ep. 171: Q&A - Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More....

Ep. 170: Plateau Breaking Strategies (Fat Loss)

Ep 169: MONDAY MOTIVATION 🔥

Ep 168: Q&A - Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More...

Ep. 167: Christian Thibaudeau - Neurotyping (The Key To Individualization)

Ep. 166 - MONDAY MOTIVATION 🔥(Perception = Success)

Ep 165: Eric Bach - Real Results, Simplified.

Ep 164: MONDAY MOTIVATION 🔥

Ep 163: Q&A - Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More...

Ep 162: Rise of The Sufferfests with Scott Keneally

Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Ep 160: Gunnar Peterson - ”High Performance Coaching”

Ep: 159 - Building Your Mindset and Relationships (My Interview on The ’Ranges Of Motion Podcast’)

Ep 158: Don Saladino - ”The Super Hero’s Trainer”

Ep 157 - Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More...

156: Dr. Zach Bush - Restoring Your Gut

Ep 155: MY Story

Ep 154: Marcus Filly - Functional Bodybuilding

Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...

Ep 152: Amanda Bucci - Becoming A Successful Fitness Entrepreneur in 2018

Ep 151: AJ Roberts - ”Redefining Yourself”

Ep 150: Josiah Novak - Balancing Fitness, Business, and Fatherhood

Ep 149: Adam Schafer From MindPump

Ep 148: Q&A - My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More....

Ep 147: ”Strong Mind, Stronger Body” w/ Matt Prince

Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Ep 145: KaisaFit - Origin Story

Ep 144: ”Functional Muscle”, The Training Program

Ep: 143 - Theo Bowie Returns!

Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....

Ep 140: Dr. John Rusin - ”The Smartest Approach To Training”

Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More...

Ep 138: Reverse Dieting With Brandy Wann

Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....

Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper

Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...

Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...

Ep 132: Jason Phillips - World Class Nutrition Coaching

Ep 131: 2018 Goals and Predictions with Coach Theo

Ep 130: My Interview, With Mitch From Easy Wins

Ep 129: 2017’s Last Episode! (Jam Packed Q&A)

Ep 128: Getting Shit Done w/ Eric Escobar

Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...

Ep 126: Turning Your Words into Clients, With Joey Percia

Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More...

Ep 124: Theo’s FRC Review

Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More...

Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More...

Ep 121: How To Fix Your Broken Metabolism