All Episodes
Chronic Confidence Academy — 120 episodes
Our "Get The Ball Rolling" Challenge!
Abundance Planning
Building A Village in 2026
Unique Stress, Christmas Week
HOW TO NOT BACKSLIDE DURING THE HOLIDAY SEASON (don't spill; the milk)
COOKING FAIL + My 2 Favorite ADHD Hacks
Is Your Kitchen A Nightmare?
Carbs and Cravings
Protein and Muscle Building
Social Anxiety / Being Self Conscious In Public
Making Friends As Grown Ups
Digestion 101
✨SEPTEMBER CHALLENGES✨
WHEN YOUR LABS ARE FINE BUT YOU FEEL LIKE CRAP
Summer Hell Series Episode 2 - The Food
SUMMER HELL SERIES - episode 1. BBQ’s / outdoor gatherings (heat, sweat, food, unwanted banter, etc)
Kitchen Confidence part 4 - HORMONE FRIENDLY BAKED GOODS AND VESSELS
KITCHEN CONFIDENCE episode 3: Flavor Combining!
KITCHEN CONFIDENCE 2025 - Part 1: Taking Inventory / Getting Stocked
Journaling!
REJECTION SENSITIVITY DYSPHORIA
EXECUTIVE DYSFUNCTION: How To Get Around It & Get Stuff Done
✨How to Stay Consistent When You Have No Motivation✨
GLP 1 Talk
BODY IMAGE 2025
Lymph Drainage Massage - Full Body 2025
How to Communicate Your PCOS / Hashi Needs
Meal Prepping the CCA Way!
Sleep
BUILDING RESILIENCE THROUGH LITTLE WINS
ABUNDANCE MINDSET PT. 2 - JOURNALING
ABUNDANCE MINDSET (while still being rooted in reality)
CCA HOLIDAY SURVIVAL GUIDE
Doctor Appointments
How to make baby steps STICK when Life is Insane
BITE BUILDER PART 3 - Side Dish Swaps & Veggies
BITE BUILDER PART 2 - Proteins, Cooking Methods, Flavors, Sauces
Halloween Kick Off - Sugar
Bite Builder Explained - Part 1
Interview with a CCA Client!
ADHD AND HORMONES WORKSHOP
Food Ick and Anxiety
3 NON FOOD THINGS THAT AFFECT OUR BODIES THIS TIME OF YEAR
HIGH STOMACH ACID (part 2 of the stomach acid series)
LOW STOMACH ACID
Blood Sugar Control
Update from the hospital
How to Eat When It's Hot AF Outside
How to implement a meal plan without overwhelm as a ND person!
Summer Mindset Changes to Stay on Track
"Eat The Frog” For Daily Efficiency and Organization
Mindset - How to Change Unhelpful Verbiage
Morning and Evening Routines for Success
ND Friendly Exercises for Hormones
Additions To Reduce Inflammation
Stay Hydrated
Kickoff To The CCA Anti Inflammation Series
Adrenal Hacks!
Having An Adrenally Conscious Day
Happy Adrenals!
How To Eat and Get Shit Done Consistently
Taboo ADHD Quirks
3 Ways To Attract More Of What You Want
New Year Goal Setting
Holiday Mindset Week 2: Stress Hacks
Holiday Mindset Week 1: Negative Self Talk
Fear of Wasting Time
Pre-Holidays Mindset Episode 1
Increasing Motivation Going Into The Fall / Winter Season
Monthly ND Lesson: The Overstimulation Meltdown
The Essential Grocery List Breakdown
How To Overcome Kitchen Dread
Body Acceptance
PCOS Types Part 2 - Androgenic, Estrogenic, & Inflammatory
PCOS Types Part 1 - Insulin Resistant, Adrenal, and Post Pill PCOS
Backsliding!
Surrendering To The Process
PICTURE HELL!
BINGING!!
PMDD
Waiting For The Other Shoe To Drop
INTRUSIVE THOUGHTS busted with "Leaf On A Brook"
Meditation Doesn't Suck
Body Positive is BS
Using ChatGPT for Health and Hormones
Small Group Coaching
The Drawing Board Method
Our Verbiage and Law of Attraction
Black & White Thinking
Group Coaching
Stop. Drop. and Roll. with tapping
Frontloading Carbs
Task Initiation
Shiny Object Syndrome - Mindset Traps That Screw Us From Getting Results
Embrace The Crazy
Post Holiday Recalibration & 75 Real
Good Sex: CCA Style
Body Image and Urgency For New Year Weight Loss
How To Feel Good About Yourself During The Holidays!
How To Feed Yourself Everyday!
Prioritizing Ourselves
How To Hormonally Navigate The Holidays and Daily Direction
Stress and Sweets Leading Into The Holiday
Chronic Confidence Academy Retreat Recap
When We Don't Know What We Don't Know And How It Screws Us
Ahhh I'm Back Where I Was!!
Masterclass on Hormones and ADHD
Minding Your Bite: Adjusting To Foods That Taste Different
How to Work in Modes & the Triple D Method for Over-Productive People Pleasers
The Disappointment Mindset
The Baby Step Series Week 6: How To Have Fun With Food
The Baby Step Series Week 5: Food Swapping Strategies
The Baby Step Series Week 4: Adrenal Management Part 2 - The Mindset
The Baby Step Series Week 3: Adrenal Management Part 1
The Baby Step Series Week 2: Carbs!
The Baby Step Series Week 1: Eating over 1,200 calories a day
Brain Camp Series 4: The Overwhelmed Brain
Brain Camp Series 3: The Pessimistic Brain
Brain Camp Series 2: The Intrusive Brain
Brain Camp Series 1: The All or Nothing Brain