All Episodes

Pub Pod 6.6: Childhood Emotional Neglect, Somatization, and all your adult problems

Pub Pod 6.5 Walking Style, Body Clues, and Revictimization

Announcing! The Re-Release of Traumatized Motherfuckers

6.4 DnD: Dystopian Dating vs. Women

6.3 Dating in Dystopia: Jaws Themed Dating | PUWBs & Sharks in Fish's Clothing

6.2 Dating in Dystopia 01: Emotional Masturbation & Addictions to Fake Relationships

6.1 Time Turrors and Disturtions (A Month of Fear-Work)

5.12.2 Top 5 Life Lessons of 2025

5.12.1 Top 5 Lit Lessons of 2025

5.11 Cognitive Basis of Depression

5.10 Back to High School: Secret Sources of Peer Pressure in the 2020s

5.9 Costs of Impression Management

5.8 Facades of Conformity (FOCs)

5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences

5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia

5.5 Behaviors for Preventing PTSD

5.4 Practical Ways to Regulate Your Nervous System

5.3 Boundaries to allow compassionate, love, and self-existence

CHILL SOUNDS for/from an unchill week

5.2 Trauma Perspectives & Egos

5.1 STRESS | Societal Trauma x CPTSD Management Begins

4.12 Your Haunted Self: DISASSOCIATION

4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES

BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

4.10 Reconnecting with your haunted self

4.9 Obstacles to Actual self-Love After Trauma

4.8 Self Compassion; the Daily Battle for Recovery

4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification]

4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses

4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making

4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)

4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing

4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt

4.1. Making of a Vulnerable Narcissist

3.12b. Sex on Parts and Survival Programs

3.12a. Transference, Projection, Monkey-barring, Displacement

Self-abandonment vs your best Spanksgiving

3.11. Ten Destructive Responses that Set Off Trauma Defenses

3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics

3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

3.9a NonViolent (Effective) Communication

3.8b. Shitpologies (AKA non-apology apologies)

3.8a. The Key to Healing Relational Ruptures (and two people)

Extra "survival Fs" to give in relationship; Fronting and Feigning

3.7. Determining "Are they a good relational partner?" before committing

3.6b Overcoming spiraling conflicts in trauma-impacted relationships

3.6 Lost love and authentic connection; the fragmented brain explanation

3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections

Special release | "Ah Hell Naw" Learned obstacles to forming close relationships

3.4 Vulnerability, Intimacy, and Trust Issues in Relationship

3.3. Subconscious Self-loathing

Hardening versus Healing

2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy

1. Loneliness and Isolation in CPTSD

12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world

11. Forming new lives | AKA - reintegration efforts for lasting change

10. The resources needed for brain recovery | AKA - mediums for new perspectives

9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence

8. Internal battles | AKA - healing your disintegrated brain

7. Self-limiting modes of existence | AKA - life halting programs and parts battles

6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear

5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life

4. Filial obligation and family re-immersion | AKA - the family system trap

3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions

2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings

1. “Not bad enough to be trauma” | AKA - the aftermath is what matters

Intro to Season Two

13. Recovery

12. Loss of "Self," Learned Helplessness, and Executive Functioning

11. Fawning, Anxious Attachment, and Enmeshment

10. Family of Origin & Yer Brain Programming

9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles

8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits

7. Anxiety, Obsession, and ADHD; The High Energy Hellscape

6. Depression, Shame, Rumination; The Low Energy Gang

5. Life-Numbing Dissociation

4. Actually-Effective Therapy

3b. Yer Life on CPTSD

3. Yer Brain on CPTSD

2. What is Trauma? Brain Mechanism of PTSD

1. Intro