All Episodes
Consummate Athlete Podcast — 615 episodes · page 2 of 7
Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
Run Safety + Ontario Triple Crown of 100 milers - John Shep
Unlocking Off-Season Success: Transition Phases + Using Session RPE
Goals for Recreational Cyclists & Heart Rate Decoupling
Training Through Stress & Starting Strength or Running This Fall
Rebecca Rusch on Concussions
Category Upgrades & Should You Keep Racing as You Get Older?
End of Season Adventures: How, Why, and Why Not to Go Big This Fall
Fall Fitness: How to Train When You're Between Races
Recovery between Races - Cyclocross, Masters-Athletes + Weeklys
All *Aboot* Leadville: The Race Recap Episode
How and When to Modify or End a Workout
(Rebroadcast) Kristen Faulkner's Journey into Cycling
Recovery, Injuries & Stage Racing
What should your cadence be? + Including Sprints in Training
Is a High Heart Rate a Sign You Aren't Fit?
How to Review Your Race
Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
How to Bring More Women to Trail Running - Live Episode
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
Achieving Success with Realistic Event Expectations
Auto-Pausing Workouts - Implications for Data & Psychology
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
Marginal Gains for Masters
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Do You Have to Do Your Race Distance in Training?
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
Can You Train for Cycling Outside?
Can You Be Fit for 2 Different Types of Races?
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Running, Injuries, Jumping - Greg Lehman Returns
Training for Leadville 100 Run & Bike - 3 Months Out
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Gravel Tech & Bucket List Races - Ben Delaney
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Year-Round Intensity + Starting Strength in 60's
Bike Packing & Indoor Training - Charlotte Backus
Deciding How to Train + HR Monitor Troubleshooting
Test Don't Guess? and What happens if you leave Zone 2?
Libido, Training Couples & Racing After Kids - Megan + David Roche
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Call of a Lifetime - Shannon Vandivier
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
A life of Adventure & The 7 Summits - Remy Kloos
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
The Consummate Athlete 2024 Goal Setting Episode
The Joy of Well Being with Colleen and Jason Wachob
How to Stay Motivated on the Indoor Trainer
Tour Divide Bike Packing - Brook Smith
Holiday Q&A
Getting Your Mind in Gear - Pat Spencer
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
Off-Season Nutrition - Caroline Burkholder
Bouncing Back from a DNF or a Challenging Season
The Midlife Cyclist - Phil Cavell
Cross-Training is Not a Crime
Your Rights as a Cyclist - Ian Brisbin (updated)
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
Evolving Purpose in Sport - Viviane Favery
Fall Racing and Training when motivated and when you are not!
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
Genetic Potential & Improving as You Age
Concussions & Small Monsters - Ben Frederick
Long or Fun? Should I change Race Distances?
How to Change Disciplines - Ashton Lambie
How Intense Do You Need to Be & What to Do in Race Week
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
Workout Nutrition and Fueling
Lea Davison Live from Quebec Singletrack Experience 2023
Low Motivation and Training - Q&A
Constraints Led Approach to Mountain Biking - Rob Gray
Altitude and Recovery After Races for Busy Adults
Red-S and Women's Performance - Traci Carson
Focus, Flow and How Hard to Go
The How and Why of Bike Packing - Mahshid Hadi
Should You Increase Your Training Hours (or Cadence?)
Can you Breathe Better? Luke Way of Isocapnic
7 Things to Do Post-Race
Rethinking Your Position with Katy Bowman
Racing Sick & Race if You are Going to Race
What to do with Wearables and Data - Sian Allen
Transition to Cycling Outside & Continue Strength in Season?
Road Cycling Skills - Lorri Lown
Q1 reflection - Spring Goal Review
Running Injuries and Strength with Chris Johnson the PT
Consistency, Getting Faster Without Increasing TSS, Strength TSS
Bike Pack Adventures - Chris Panasky
TSS what is it good for ? (absolutely ... )
Leadville, Altitude, Pacing - Eric Orton
Early Season Gravel Races
Travel, Languages & Mountain Biking - Raphaël Gagné
Choosing Your Races / Events For the Year
Racing MTB - Sandra Walter
Basics of Testing for Cycling at Home
4 Coaches on Aging Athletes
Should You Use Heart Rate or Power?
Born to Run 2 - Christopher McDougal & Eric Orton
Tiny Habits to Boost Your Training