All Episodes
Consummate Athlete Podcast — 615 episodes · page 1 of 7
The Cycling Addiction - Phil Cavell
Marathon Nationals, Return to CX, Pre-Race Jitters
Low Motivation after Big Race and How to Train in the Fall
Cyclocross is Coming 2026 - Bill Schieken
Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026
Heart Conditions in Endurance Athlete - Dr. Nigel Stephens
Last Minute Events, Substituting Workouts, Improve Steep Hills
27 Years of Leadville - Elden Nelson
How to Deal with Your Cycling Race Being Cancelled
What If You Could Only Train 2.5 Hours Per Week?
What If You Could Train 25 Hours Per Week?
Western States 2026, Stretching, Average or Normalized Power
Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap
Gravel Racing - Unbound 2026 - Gee Schreurs
Best Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops
Unbound 2026, Cramping, 90 year Old Sprinter
Dealing with DNF, Sulphur Springs
Race Day Do Nots!
Leadville and Marginal Gains - Michael Hotten
Does Everyone Get Race Day Nerves?
10 Year Anniversary Retrospective For Consummate Athlete
Sea Otter 2026 Trends and Fuego XL Race Review
Long Run Distance? Are Humans Like Cars? Training Bikes?
When To Replace Gear, Pacing Races, Strength-Cardio Order
Can A.I. Assist Coaches and Athletes? - Bruna and Fabi Maia
Fueling Mistakes, Carbs, GLP-1 - Alex Larson Returns
Midsouth Gravel 2026 - 100 Miler and 50k Run - 2026
Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette
Heat Training for Women w. Normand Richard and Dr. Stephen Cheung
Picking Races, Conquer Last Year's DNF, What We Eat in a Day
Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
The Difference Between A Leadville Sub 12 vs. Sub 9 Hour Finish?
Late in Day Hunger + Heart Rate Decoupling
Physical Activity Variety and Risk of Death
Indoor Cycling Boredom, ERG and FTP Setting
Don't Accept Numbness - BikeFit - Tim Plunkett
Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed
Dr. Scott Frey Returns - Mental Toughness + Goal Setting
Mental Toughness & Goal Setting - Erin Ayala
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
All Bodies on Bikes - Marley Blonsky
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
Goal Setting 2026
Declining Threshold, Picking Home Gym Weights, Climbing Cadence
Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
Can You Race Gravel and Ultra-Running - Heather Jackson
Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
Strength or Muscle, Spinning too much, Outside Interval Anxiety
HRV, Heart Rate and Fatigue - Should I train?
Do You Need to Do a Cycling Test this Fall?
How to Start Strength Training This Fall
Starting Running This Fall + Running for Cyclocross
Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail
How to Train After Your Goal Race or with No Upcoming Goal
How Long Does It Take To Recover from Big Adventures?
Saddle Sore Q&A
Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips
Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine
The Neuroscience of Endurance Training - Dr. Scott Frey
Rest Days & Rest Weeks - Why, What, How?
Menopause for Active Women - Selene Yeager
Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun
Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP
Hydration + Heat - Lauren Adams
Molly Wins Sulphur Springs Trail Race 2025!
Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
Strength Training for Endurance Performance - Dan Cleather
Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
Transitioning Training Outside + Can You Do Too Much Cross-Training?
Sea Otter 2025 Highlights
Bike Fit with Tim Plunkett
Spring Q&A - How to Take Your Cycling Training Outside
Should I Do 3 Hours on the Trainer ?
Where Are We Now? Update on Women's Sport Research
Noah Ramsay Wins Zwift Academy
Reflecting on First Races of The Season + Gravel Trends 2025
Live Women's Talk with Molly Hurford
Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty
Is it Okay to Train to Be Competitive on Group Rides?
How to Actually do Mental Training - Erin Ayala
Race Priority - Selecting the Right Mix of Events
Beyond Survival Mode: Unlock Your Potential - Steve Magness
Can You Maintain Or Improve Your Cycling Performance As You Age?
Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan
How to, Why to, When to Set Max Heart Rate
Common Cycling Metrics For the New Year
Your Diet Sucks with Kylee Van Horn and Zoë Rom
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
Season Review & Goal Setting for Adult Athletes
Life Skills Through Bike Skills - Gabrielle Rossi
Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
Cold Weather Training, Heart Rate and Strategies for Success
Iceman Cometh 2024 - Noah Ramsey
Recovery, Physiology & Strength - Julia Casadio