All Episodes
Consummate Athlete Podcast — 615 episodes · page 3 of 7
Should You Use Heart Rate or Power?
Born to Run 2 - Christopher McDougal & Eric Orton
Tiny Habits to Boost Your Training
Lifting Heavy $hit with Dr. Stacy Sims
Reaching Goals in 2023
Recalibrating Goals and Planning - Rachel Pageau
Doing a Post-Season Reflection
Finding Fun in Racing - Lea Davison
Risk Assessment with Ashton Lambie
Preparing for Race Day with Alexey Vermeulen
Avoiding Training Burnout
How Gravel Gave Amputee Sydney Marshburn Her Confidence Back
Can You Set Fun Goals?
Intuitive Eating For Endurance Athletes - Caroline Burkholder
Training for Bike Packing
Stress & Anxiety for Athletes - Saarim Aslam
2022 Cyclocross Q&A
Eating During Endurance Training & Racing - Kylee Van Horn
Intervals on Trail? And how easy is too easy for endurance?
Passion Equals Payoff with Rebecca Rusch
Off-Season ... Now What?
Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall
Your August Bucket List Race Pep Talk
When You Should Change Race Categories or Distance
Racing Multiple Cycling Disciplines - Maghalie Rochette
Race Day Mistakes (we have made)
Recovery from Big Races - Ellie Pell
Peaking and Taper for a Race
HRV Biofeedback and Deep Breathing - Marco Altini, PhD
How to Start Running and Still be Running in 2 months
Balancing Work, Life + Sport with Pierre Quinn
Wearing Headphones While Training?
GT-Cup Car Racing - Erika Hoffman
5 Things To Help with Hot, Long Races - Western States Race
Mental Skills for Bike Skills - Roxy Wieschollek
Mid-Season Goal Review
The Laws of Cycling - Ian Brisbin
Thriving during Injury and Time Away from Your Sport - Dr. James Slauson
Is It Normal to Struggle with Returning to Racing?
Preparing for Races at Altitude as a busy adult
Entrepreneurship & Ironman - Sara Gross
Ride Happy, Ride Comfortable Presentation
Trillium Running - John Shep
Should You Do Weekly Races
Nutrition and the Body - Shannon O'Grady
Zone 2 Endurance During Pregnancy
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
Cramping in Races
Running on Veggies - Lottie Bildirici
Race if You Are Going to Race
Finding Community in New Sports - Verena Pelletier
Spring Cleaning Your Cycling Equipment
No Winter Maintenance - Bike Packing - Matt Kadey
What to Do When You Can't Do Your Workout
Starting Mountain Biking - Kristen Bonkoski
How to Feel Less Nervous About Early Races.
Gravel Racing & Dachshunds - Alexey Vermeulen
When to Walk Your Bike in Offroad Races
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
Warming up for Mountain Biking
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
Fueling Ultra - What and How to Carry race nutrition
Purpose Over Goals - Matt Dixon
Returning to Training After Illness
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
Cycling for Running - Training for two sports
Elite Performance Science for Everybody - Gary McCoy
Migraines and Cycling - Jess McWhirt
Power To Weight
Training Through Upper Body Injury
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Night Shift - A Doctor's Personal Journey - Jim Slauson
Adventure Cycling with Cartoonist - Tegan Phillips
Cyclocross Worlds, Off-Season Training & Zones
Time Zones & Social Jet Leg - Dr. Amy Bender
When Metrics become Goals + Zones + Resolution Check in
Fitting Long Backpacking Trips into Life - Kendra Allenby
What to Do with Low Motivation + Session RPE
Fueling Your Training, Body Image, Overtraining - Alex Coates
Enjoying Holidays & Goals for the New Year
I Can! - Mental Fitness - Josie Perry
Challenges, Cold Weather Training, and Long Cyclocross Run-ups
Hitting Play, Not Pause: Selene Yeager on Menopause
Trailer For Consummate Athlete Podcast
Training Camps, Blood Work & Therapy
The Cyclist's Cookbook - Nigel Mitchell RD
Picking Big Scary Goals, Testing and Shift Work
Hope, Grief and Endurance - Emily Chappell
Bad Races, Big Goals, Specific Strength and 'just' 10% more
Quantifying Nature - Jared Hanley
Training while Coaching, Track Cycling w. No Track, Missed Long WO
Energy Bars & The Last Best Ride - Jess Cerra
Get Started or Return to Cyclocross
From Medals to Gravel & More Kids on Bikes - Mari Holden
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
Outdoor Testing and Multi-Sport Coaches
From Snowboards, Spinning & DJ mixes - Joanna Magik
Discomfort is Not the Enemy