All Episodes
Consummate Athlete Podcast — 615 episodes · page 4 of 7
Post-Race Review - First Races Back
Sponsorship - Cait Dumas
Mental Performance & Self Awareness - Amy Bell
Can You Crosstrain While Peaking for a Race?
Race Day Nerves, Filtering Water & Race if You are Going to Race
Mountain Sport and Wool Connoisseur - Bonie Shupe
Running Killarney La Cloche Trail Debrief
Mental Performance - Val Hadd
Breaking The Stress Cycle - Andrew Bernstein
Sports Nutrition & Blood Markers - Stevie Lyn Smith
Ambition and Balance - Becky Kane
Peaking at 40 - Dr. Marc Bubbs
Bulletproof Basics - Bike Skills - Ryan Leech
Best Trail Running Tips - Hilary Spires
Does Yard work count as training & Lessons from Long Runs
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
Paracycling and Sports Physiology - Keely Shaw
4Cs - Confidence, Community, Cross-Training & Consistency
Mother's Day Special - Lori Nedescu
Mother's Day Special - Sonya Looney
Mother's Day Special - Catharine Pendrel
Ultra Running & Training Smart - Dylan Bowman
Heavy Carries, Walking and Dan John
Return to Jumping - Dr. Mark Rocca
Spring Reset
How to Take A Stand - Kathryn Bertine
Recovery Days & Rides - Who, What, Why
Why Success Isn't Everything - Chris Strasser
First Races Back & Time Trial Starts
Habits, Routines, Run Walk & Weight Loss - Colleen Hurford
Writing, Goal Setting & Habits - Molly Hurford
Mindset - Sonya Looney
From Triathlon to Marathon Race Director - Ian Fraser
Relative Energy Deficiency - RED-S - Alex Coates
How to Help a Friend or Spouse Become more Active
Training in the Heat - Dr. Stephen Cheung
Coaching, Bike Skills, and Health - Interview with Peter
Riding through every State - Keith Morical
The Athlete's Guide to Sponsorship
Why You Need Bad Workouts
Concussions - Conor P Collins
Redefining Possible - Ray Zahab
Goal Setting for the New Year
Best of 2020 - Highlights to Take into next year
Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
Connection Thru Sport - ProKit's David Swain
Cycling Training & Racing Inside - Jim Rutberg
Building Athletic Communities - Josh Goldman of Electric Flight Crew
One Grateful Mile - Mark White
Hiking, Back-Country Skiing and Trail Names - Ebony Roberts
10 Reasons to Cross-Train
Fitness, Strength, and Attempts - Dan John
Our New Book is Out!
Choosing New Gear
Did Not Finish - Zoe Rom
How to Choose Supplements
Bike Packing: From Backyard to Backcountry
2021 Goals - How to Train in the Fall
Gravel Cycling - Selene Yeager
Gear for Strength Training at Home
Consistency and Training Fundamentals - Dan Cleather
Goal Setting and the Fun Middle
Cycling Inside & Training Theory w. Joe Friel
Seasonality of Training, Overtraining - Q&A
Running Resilience & Strength - Jay Dicharry
Training with Your Period - Q&A
Starting and Maintaining a Community w. Sport - Lou Serafini
Movement & Physiotherapy - Dalton Laino - Will Nicholson
A Toolkit for Girls Running - Elizabeth Carey
Podiatrist Mark Gallagher Returns to Answer Your Feet Questions
How Much Should You Train
Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills
Cycling for Social Change - Peace Peloton - Doc Wilson
Yoga for Athletes and Pain - Sue Amato
RED-S and Athlete Nutrition - Anne Guzman
Athletic Feet - Podiatrist Mark Gallagher
Mid-Season Breaks, Plateaus and Fall Season
Bike Packing - Joe Cruz
Equality, Covid and Cycling - Tamara Schmautz
Mountain Bike Racing & Confidence - Haley Smith
Cycling 100 Miles Everyday for 30 days - Anthony Costa
Feeling, RPE & Being a Better Athlete
Hiking and Backpacking - Sara Quackenbush
Running, Rock Climbing, Art & Data Science - Heather Dawe
Gravel Cycling - Amanda Nauman
When and How to Work with a Coach
Sport Psychology - Alison Pope-Rhodius
Cyclocross & Longevity at the Top - Katie Compton
Mountain Bike Racing to Parenting - Sonya Looney
Limiters - Ways to Get Faster
Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd
Endurance Training & Triathlon - Haley Chura
Competing with Your Former Self - Strategy for Aging
Movement to Support Your Sport - Dr. Mark Rocca
Balancing Work and Racing - Kristen Faulkner
Training for Long Term Goals - David Roche
Marathons & Evolving Goals - Liz Warner
No Pain, No Gain - Why Some Days Should be Low-Intensity
Zwifting across America - Timothy Rugg
What is a Consummate Athlete?