All episodes
Nutrition & Performance | Registered Dietitian & Nutrition Scientist Analyzes my Blood Work & Answers your Questions!
Paula Findlay | Pro Triathlete on Her Trials & Tribulations with Triathlon, Quarantine Training, YouTube Life, Winning Challenge Daytona, & more!
Morgan McDonald | Under Armour Pro on YouTube Fame, Wisconsin Experience, Training Differences, Longevity & more!
Grayson Murphy | Saucony Pro Track, Road, Trail & Mountain Runner Talks Training, Transferring Twice, Entrepreneurship & more!
Alexa Efraimson | Nike Pro Talks Being a High School Phenom, Going through Puberty, Life as a Pro Runner & more!
Dani Jones | Team Boss & New Balance Pro Runner talks University of Colorado Experience, Transition to Pro Life, and more!
Samantha Peszek | Olympic Gymnast Shares Training & Lifestyle as a Teenager, Post-Olympic NCAA Career, Injury & more!
Emily Infeld | Bowerman Babe on Recovering from Injuries Mentally & Physically, Olympic Experience, 2021 Goals, & MORE!
Corey Bellemore | Adidas Pro Runner Opens Up About Eating Disorders in Male Distance Running, Cross Training, Beer Mile World Record & more!
Cole Hocker | His 3:50 Mile, Uncommon High School Training, Addressing the Beef, Ab Routine?? and more!
Emma Coburn | World Champion on Dealing with Pressure, Food Philosophy, Olympic Dreams and more!
Alexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams, & Finding Passions Outside of Running
Meron Simon | Advice on How to Become a Better Runner from a D1 Coach, Mindset, The Importance of Recovery, etc.
GOAL SETTING Solo Episode: My 2021 Goals, How Setting Goals Has Impacted My Life, and Visualization
Ryan Trahan | From Running YouTuber to 2.6 MILLION Subscribers at 22 Years Old
Ben Crawford | Running YouTuber Talks Growing the Sport with the New Generation of Track and Field
Cooper Teare | His 13:17 5k, Oregon College Decision, YouTube Fame, Progression as an Athlete, Listener Questions and MORE!
Dominique Scott | Adidas Pro Runner Talks Growing Up in South Africa, NCAA Career, the Post-Olympic Blues, Overtraining, Goals & More!
Emily Abbate | Chasing Your Goals, The Importance of Morning Routines, Podcasting, Entrepreneurship, and more!
My High School Teammates | Ellie Abrahamson & Shanoah Souza on Team Memories, Hardest Workouts, Drama, Running in College, & MORE!
Vanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021
Eric Avila | The 3:55 Miler's Uncommon Path to Professional Running, Altitude Camp, Racing Nico Young, & MORE!
Kelly Roberts | Body Positivity in Running, Identity Outside of Running, Marathon Training, Dealing with Haters and more!
Sinclaire Johnson | The Newest Bowerman Babe Talks Adjusting to Training, Moving to Portland, Recovery Tips, Goals and MORE!
Morgan Pearson | Olympic Triathlon Hopeful Talks Training Regimen, Running at CU Boulder, and more!
Craig Engels | Life as a Pro Runner, His Theater Career, Ole Miss Experience, and more!
Lucy Bartholomew | Pro Ultra/Trail Runner Explains HOW She Does It, Fueling, Traveling, & Craziest Memories!
Elise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics + Academics, and more!
Jessica Hull | Oregon Duck to Professional Nike Runner, Improving Over the Years, Confidence, & Reminiscing on NCAA Memories
Colleen Quigley | Bowerman Babe talks Overcoming Injuries, Summer Racing, Learning to Swim & more!
Spencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts, & More!
Mick Stanovsek | From Oregon Walk-On to 3:56.9 Miler & All-American
Dylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill & His Path to Coaching Through Running & Professional Triathlon
Maddie Alm | Registered Dietitian & Elite Runner Answers Your Questions About Nutrition!
BONUS EPISODE | Finding Interests Outside of Running | solo episode
Allie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews, & MORE!
Karissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle, & MORE!
Jordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous, & His Passion for Oatmeal
Therese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach, + The Highs & Lows of Professional Running
BONUS EPISODE: Your Body is Going to Change | solo episode
Taylor Ewert | Running & Race Walking, Training Regimen, Olympic Potential & College Excitement
Amber Schulz | Running as a High Schooler, Social Media, and Quarantine Goals
Diving Deep with Emma Abrahamson | solo episode
Steven Fahy | Winning NCAA's, Overcoming Mental Blocks and Racing Emma in Middle School
Judy Pendergast | First Impressions, Running Career and Ketchup!
Ellie Abrahamson | Quarantine Vibes, Dating Life & Childhood Memories!
Nikki Hiltz | Journey to Professional Running, TikTok, Pride 5k and MORE!
Finding My Identity After College
Introducing Convos Over Cold Brew with Emma Abrahamson