All Episodes

Lydia Keating | Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet

Athing Mu | Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages

Yared Nuguse | 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running

Bryce Hoppel | 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400

Alec Merlino | Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator

Josh Kerr | His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond

Krissy Gear | Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome

Grayson Murphy | World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete

Cory McGee | Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner

Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... | solo episode

Mak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator

Amber Schulz | Her Decision to Transfer, Mental Health & Identity Outside of Running

Erin Bailey | How to Become a Running Influencer, Monetize Your Content & Start a Business

How to Successfully Retire from Sport | solo episode

Nikki Hiltz & Emma Gee | Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot Takes

Jackson Mestler | His Huge Development at Oregon to US Olympic Trials Finalist & Sub-4 Miler

David Kilgore | NYC-Based Ultra Runner on Winning 7 Marathons on 7 Continents in 7 Days

Mikey Mitch | Ultra-Running TikTok Star on his Balance with Training & Raving, Running 100 Miles, & Finding his Overall Purpose

Colleen Quigley | Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again

Kate Glavan | Recovering from Our Injuries Mentally & Physically, Dating Life, & Navigating Social Media

Ali Feller | Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot Takes

Lucia Stafford | North American Indoor 1k Record Holder on Longevity with the Sport, Overcoming Graves' Disease, & Importance of Life Outside of Running

Josette Norris | Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 Goals

David Ribich | Signing with Nike & Union Athletic Club, & Running at the D2 Level

2023 Goals & Takeaways from Each Chapter of my Running Career | solo episode

Matt Wisner | The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot Takes

Dr. Stacy Sims | Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more!

Coach Bennett | Empowering the Next Generation of Runners with Nike

Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals

Erin Azar | “Expert Struggle Runner” Content Creator & Chicago Marathon Experience

Izzy Seidel | Working as a Running & Lifestyle Content Creator & Relationship With Sister Molly Seidel

Lydia Keating | Running the NYC Marathon & Balancing Writing a Novel as a Content Creator

Phily Bowden | Elite Great Britain Runner on Running at Oregon, Overcoming Mental Health Struggles & Building a YouTube Channel

Vanessa Fraser | The Decision to Leave Bowerman TC & Her New Chapter Working 9-5 as a Professional Runner

Solo Q&A: Life Updates, Future Goals, Self Employment, & Advice

Feeling Burnt Out in Work & Sports | solo episode

Sinclaire Johnson | US 1500m Champ on her World’s Experience, Racing in Europe & Offseason Activities

Emily Cole | The Duke Runner That’s Helping Athletes Understand Hyponatremia & Nutrition

Emily Infeld | Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next Chapter

Sage Hurta | Life As A Pro Runner for OAC, University of Colorado Experience, & NY Running Culture

Courtney Wayment | NCAA 3k Steeple Record Holder on BYU Team Culture, World’s Experience & Starting her Pro Career

Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle

Charlotte Purdue | 2:23 Marathoner from Great Britain and the Ups & Downs of her Long Running Career

Allie Ostrander | Mentally Handling Tough Races, Coaching Herself, & Eating Disorder Recovery

Karissa Schweizer | Coming Back From Injury & Qualifying for Worlds

Juliette Whittaker l Breaking 2 Minutes in the 800 as a HIGH SCHOOLER

Emily Abbate | Finding Your Routine, Life & Dating as a Female Entrepreneur in NYC, & Goals for Running & Business

Coach Bennett | Advice & Inspiration from Global Head Coach of Nike Running

Body Image Recovery, Dating and My Self-Employed Career Path | solo episode

Nell Rojas | Placing 10th in the Boston Marathon, Spilling the Sponsorship Tea, & Running A Coaching Business

Cooper Teare ft. Reed Brown | Life in Eugene after Signing with Nike, Highs and Lows of College, Starting a Pro Team?, & Honestly Random Banter...

Molly Seidel | Path to Olympic Bronze Medal & Handling Marathon Fame

Ari Klau | Transitioning from Elite Runner to Professional Triathlete

Sam Parsons | The Story Behind Tinman Elite & Professional Runner for Adidas

Grant Fisher | Setting American Records at 24 & Life on Bowerman Track Club

Katelyn Tuohy | Handling Pressure, Transition from High School to NCAA Running at NC State, Pro Running Potential & more!

Molly Grabill: Oregon Teammate Turned Elite Marathoner

Mary Cain: Speaking Up for the Next Generation of Female Athletes & Transitioning to Triathlon

Alicia Monson: Going Pro in a Pandemic & Reflecting on Her Olympic 10k Experience

Answering YOUR Listener Questions on Body Image, Genetics + Athletics, Avoiding Comparison, Moving to New Cities, My Dating Experiences & MORE!

Elise Cranny: Breaking the American Indoor 5k Record & Life on Bowerman Track Club

The Injury Episode: Listening to Your Body, Trusting Yourself, and a Q&A

Kate Glavan: Running, Dating, & Living in NYC as a Content Creator

Sinclaire Johnson & Craig Nowak: Their Relationship, Switching Pro Teams, and Running Goals

Lydia Keating: Running, Writing, & Setting Social Media Boundaries as a Content Creator

Allie Ostrander & The Athlete Special: Spilling the Tea with the Power Couple of the Running World

Body Image Update, New Years Resolutions & the 8 Runners Who Inspire Me | solo episode

My Body Image Experience as a Runner & Overcoming Body Dysmorphia

Analyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily Seynaeve

How to be a Better & Happier Runner with Coaches David & Megan Roche

Favorite Running Memories: Team Drama, Hardest Workouts, Dating Teammates, & NCAA Parties

Amber Schulz | Committing to College, Injury Updates, Recovery, & Finding Self-Worth Outside of Running

Registered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport

Alivia D’Andrea | Overcoming Your Own Mind’s Obstacles, Finding Balance and Glowing Up

Victoria Garrick | Fellow Former D1 Athlete on Body Image, Life After Being an Elite Athlete, Social Media & the Pros/Cons of the NCAA Experience

Elly Henes | Round #2 with Pro Adidas Runner on Moving to Flagstaff, Mike Smith Impression, Debating Hot Topics, & TMI Questions

Mrs. Space Cadet aka Erin Azar | Running TikTok Icon on NYC Marathon Training, Creating Content, & Her "Why"

Dana Giordano | Pro Runner and TikTok Star on the Media Side of Running, Her Platforms, & Plans for the Future

Kyle Merber | Life After Professional Running, Love for the Sport & Some Hot Takes

Mak Smith | Ultrarunner, Obstacle Racer, Crossfitter and TikTok Star on How She Balances it All and Finding Success in Each

Alli Cash | Path from Oregon to Pro Runner for Asics, Favorite College Memories Together, & Discovering Running Late

MY RUNNING STORY | Solo Episode

Carmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to Confidence

Zach Levet | Reality of Being a Running Influencer, Chicago Marathon Training, and Future Goals for Running and Life

Dr. Lennie Waite | Sports Psychologist Answers Your Questions About the Mental Side of Running!

Josette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of Consistency

Kate Grace | Nike 800m Specialist on Switching Teams, Embarrassing Stories, Unusual Recovery Habit, & Being Lighthearted with the Sport

Heather MacLean | The 1500m Tokyo Olympian's Uncommon Road to Success, Life Outside of Running, & Believing in Yourself

Cory McGee | 1500m Olympic Qualifier on Overcoming Plateaus, Trusting Your Coach, Taking Risks and more!

Lydia Keating | D1 Rower turned TikTok Star on Getting into Running, Life After College Athletics, #FruitGang and more!

Karissa Schweizer | 5k & 10k Olympic Qualifier Reflects on the Olympic Trials & her Goals for Tokyo

Courtney Frerichs | 3k Steeple American Record Holder on her Start as a Gymnast, Development in College, Goals for the Olympic Year

Elly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials

Sabrina Southerland | 1:58 800m Runner Shares her Journey from Elite High Schooler to Olympic Team Contender

Rheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more!

Ryan Hall | Fastest Marathoner in American History on Mindset, Confidence, Importance of Consistency, His Transformation & more!

Mik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders, & Healing the Relationship with Your Body

Ali Bonar | Body Neutrality, Navigating Social Media & Life as a Female CEO

Nikki Hiltz | Coming Out as Trans Non-Binary, Creating the Pride 5k, New Coaching, Mental Health & much more!

Trace's Oats | High Schooler makes Oatmeal Mainstream on TikTok, Balancing Running, Being a Student & Creating Content

Nutrition & Performance | Registered Dietitian & Nutrition Scientist Analyzes my Blood Work & Answers your Questions!

Paula Findlay | Pro Triathlete on Her Trials & Tribulations with Triathlon, Quarantine Training, YouTube Life, Winning Challenge Daytona, & more!

Morgan McDonald | Under Armour Pro on YouTube Fame, Wisconsin Experience, Training Differences, Longevity & more!

Grayson Murphy | Saucony Pro Track, Road, Trail & Mountain Runner Talks Training, Transferring Twice, Entrepreneurship & more!

Alexa Efraimson | Nike Pro Talks Being a High School Phenom, Going through Puberty, Life as a Pro Runner & more!

Dani Jones | Team Boss & New Balance Pro Runner talks University of Colorado Experience, Transition to Pro Life, and more!

Samantha Peszek | Olympic Gymnast Shares Training & Lifestyle as a Teenager, Post-Olympic NCAA Career, Injury & more!

Emily Infeld | Bowerman Babe on Recovering from Injuries Mentally & Physically, Olympic Experience, 2021 Goals, & MORE!

Corey Bellemore | Adidas Pro Runner Opens Up About Eating Disorders in Male Distance Running, Cross Training, Beer Mile World Record & more!

Cole Hocker | His 3:50 Mile, Uncommon High School Training, Addressing the Beef, Ab Routine?? and more!

Emma Coburn | World Champion on Dealing with Pressure, Food Philosophy, Olympic Dreams and more!

Alexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams, & Finding Passions Outside of Running

Meron Simon | Advice on How to Become a Better Runner from a D1 Coach, Mindset, The Importance of Recovery, etc.

GOAL SETTING Solo Episode: My 2021 Goals, How Setting Goals Has Impacted My Life, and Visualization

Ryan Trahan | From Running YouTuber to 2.6 MILLION Subscribers at 22 Years Old

Ben Crawford | Running YouTuber Talks Growing the Sport with the New Generation of Track and Field

Cooper Teare | His 13:17 5k, Oregon College Decision, YouTube Fame, Progression as an Athlete, Listener Questions and MORE!

Dominique Scott | Adidas Pro Runner Talks Growing Up in South Africa, NCAA Career, the Post-Olympic Blues, Overtraining, Goals & More!

Emily Abbate | Chasing Your Goals, The Importance of Morning Routines, Podcasting, Entrepreneurship, and more!

My High School Teammates | Ellie Abrahamson & Shanoah Souza on Team Memories, Hardest Workouts, Drama, Running in College, & MORE!

Vanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021

Eric Avila | The 3:55 Miler's Uncommon Path to Professional Running, Altitude Camp, Racing Nico Young, & MORE!

Kelly Roberts | Body Positivity in Running, Identity Outside of Running, Marathon Training, Dealing with Haters and more!

Sinclaire Johnson | The Newest Bowerman Babe Talks Adjusting to Training, Moving to Portland, Recovery Tips, Goals and MORE!

Morgan Pearson | Olympic Triathlon Hopeful Talks Training Regimen, Running at CU Boulder, and more!

Craig Engels | Life as a Pro Runner, His Theater Career, Ole Miss Experience, and more!

Lucy Bartholomew | Pro Ultra/Trail Runner Explains HOW She Does It, Fueling, Traveling, & Craziest Memories!

Elise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics + Academics, and more!

Jessica Hull | Oregon Duck to Professional Nike Runner, Improving Over the Years, Confidence, & Reminiscing on NCAA Memories

Colleen Quigley | Bowerman Babe talks Overcoming Injuries, Summer Racing, Learning to Swim & more!

Spencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts, & More!

Mick Stanovsek | From Oregon Walk-On to 3:56.9 Miler & All-American

Dylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill & His Path to Coaching Through Running & Professional Triathlon

Maddie Alm | Registered Dietitian & Elite Runner Answers Your Questions About Nutrition!

BONUS EPISODE | Finding Interests Outside of Running | solo episode

Allie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews, & MORE!

Karissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle, & MORE!

Jordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous, & His Passion for Oatmeal

Therese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach, + The Highs & Lows of Professional Running

BONUS EPISODE: Your Body is Going to Change | solo episode

Taylor Ewert | Running & Race Walking, Training Regimen, Olympic Potential & College Excitement

Amber Schulz | Running as a High Schooler, Social Media, and Quarantine Goals

Diving Deep with Emma Abrahamson | solo episode

Steven Fahy | Winning NCAA's, Overcoming Mental Blocks and Racing Emma in Middle School

Judy Pendergast | First Impressions, Running Career and Ketchup!

Ellie Abrahamson | Quarantine Vibes, Dating Life & Childhood Memories!

Nikki Hiltz | Journey to Professional Running, TikTok, Pride 5k and MORE!

Finding My Identity After College

Introducing Convos Over Cold Brew with Emma Abrahamson