All episodes
The dark side of jealousy.
Do not make assumptions. They could be wrong.
Manage your emotions
Live again.
Trust the process- Explore and normalise Mental Health conversations.
What's in store for us? Are we trapped in a cycle of psychological pain?
Responding to negative emotions.
Who can we talk to? Mental Health is real.
How do I handle it?
Celebrate your selves.
Stop, look and feel.
Lessons life has taught me.
People may not look how they feel.
How I managed to thrive after suffering from bullying.
Reflect on bullying.
The lasting effects of bullying at 72 years old
Rising above your circumstances.
Dealing with disappointments
Believe in yourself.
Mental Health is not a taboo
Confidence in men.
Knowing thyself is the beginning of all wisdom.
Mindful Positive Thinking Now
What about men?
Thanksgiving through recovery.
How much is too much?
Healing through forgiveness
Forgiveness
Emotional Comparisons
LB shares an update on her week and the Podcast.
Emotional freedom
Emotional maturity
Emotional discipline
Emotional sharing
Emotional kindness
Emotional validation.
Emotional Sacrifice
Emotional engagement
LB shares another recovery update and tried singing again.
LB shares another update
Update and share from LB
Update 3
Update 2
Update
Well-being and me
Stand out, stand tall and stand proud.
The well-being in using your voice.
The voice of a leader
Finding your voice.
The lowest of the lowest
LB shares emotional well-being and menopause.
What about the men?
LB shares - Emotional distance and examples she has used to manage this.
LB shares - Mindfulness and emotional wellbeing.
LB shares : Personal identity and emotions. She talks about knowing thyself and personal identity.
LB shares - How she transformed negative emotions into positive achievements as a young girl.
LB shares - How she has turned negative emotions into positive result
LB shares - Staying on top of stress and accepting our emotions.
LB shares - Emotional acknowledgement and how she identifies the source of different emotions.
Feedback
LB shares - how she identifies emotional triggers and dealing with them effectively.
LB shares - Emotional fragility and how she reflects on her emotions and the importance of talking.
LB shares - using emotional motivation to explore gratitude for altitudes.
LB shares - Emotional wellbeing strategies
LB shares - Life emotional acknowledgement
LB shares - Using emotional agility to positively influence decisions in difficult situations.
LB - Shares the positive impact singing has on our emotional wellbeing.
MS shares - Choose who you talk to carefully.
LT shares - her emotional challenges of living with her mum.
LB - Shares understanding and managing stress triggers.
LB shares - Managing disappointments and thanks her mum.
NZ shares - Surviving loneliness
LB - shared one reason for her acquired strengths.
OS - Shares Coping with Emotional uncertainies
LB - Emotional Intelligence
LB - shared update and preview of next episode
An update on the intended purpose of Cope One Hundred
RO shares - Light at the end of the tunnel.
KL shares - Coping during lock down (again)
AD shares - working through emotional challenges.
PO shares - Coping with isolation.
NT shares : My road to recovery.
Cope One Hundred welcome and introduction