All Episodes
Couch to Active — 582 episodes · page 1 of 6
You just moved or started a new job.
How to loosen up your stiff neck for good.
Your top strategy to succeed with healthy eating.
The Colonoscopy: TMI Edition
Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
What you're missing if you dismiss New Year resolutions
Nativesaiyan - William Pickernell, from bedbound to Active!
Feast without fear: How to handle holiday meal expectations.
Debbie's story of finding a path to being comfortable with fitness.
Why having a two-year mindset is critical to your health success (replay)
Lisa's story of weight loss surgery.
Do this exercise in your kitchen now. (replay)
Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?
What is Pilates? (replay)
Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.
Do you get light headed with exercise? (replay)
How to lead so your health goals thrive. (replay)
Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.
How foam rollers can help your pain. (replay)
What to do when you can't even walk around the block. (replay)
How to make your opinions matter. (replay)
Do you want to lose weight?
How to avoid the danger of time warps. (replay)
Weeks 20 + 21: Lyn's weight loss journey, honoring space for myself.
What happens when you get locked inside your gym? (Dan Hill replay)
Why you can't fully trust nutrition facts labels.
How to deal with naysayers in your life. (replay)
Week 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.
How to increase your energy today with Pomodoro (replay)
Week 18: Lyn's weight loss journey, 25 pounds down!
Net Carbs and Fiber (replay)
Week 17: Lyn's weight loss journey, waffles and saying goodbye.
The couch potato's guide to increasing cardiovascular strength (replay).
Week 16: Lyn's weight loss journey, deep-fried in the South United States.
How to break your barriers to exercise.
Week 15: Lyn's weight loss journey, movie candy and the devil.
How to cook the perfect filet mignon
Week 14: Lyn's weight loss journey, neck spasam and muscle relaxers.
Active Rest and Chronic Illness (replay)
Week 13: Lyn's weight loss journey, 20 pounds down!
When is it too hot to exercise?
Week 12: Lyn's weight loss journey
(Replay) RAM: Injury Free is My Fastest Path to Success
Weeks 10-11: Lyn's weight loss journey
So, you want to lose weight eh?
Why you're not exercising
Week 09: Lyn's weight loss journey
The non-exerciser's guide for aging well
Week 08: Lyn's weight loss journey, I gained weight.
Unveiling the mystery of child's pose and why it's important even if you don't like yoga.
Week 07: Lyn's weight loss journey
Net Carbs - What are they?
Week 06: Lyn's weight loss journey
What is Couch to Active?
Week 05: Lyn's weight loss journey
What are macros and why are they important for weight management?
Week 04: Lyn's weight loss journey
Snacking and intuitive eating
Week 03: Lyn's weight loss journey
So you're not the athletic type?
Week 02: Lyn's weight loss journey.
Stress eating
Week 01: Lyn's weight loss journey.
Don't give up on yourself (plus meditation)
Week 00: Lyn's weight loss journey.
Shannon - trying out a gym.
Teaser
Dreading Exercise
Feb challenge kickoff!
The 500th episode!
Walking faster (Mary's story)
February 2023 Challenge
Body Image Tune-Up
The ultimate beginner's guide to squats.
What is a Pilates Ring?
Getting back into it.
Get Organized: Bringing it all together
Get Organized: Medications
Get Organized: Get Started
Get Organized: Look and Prioritize
Top 10 Tips of February 2022 Episodes
March 2022 Planning: Weather and Gear
Get Organized: Room by Room Survey
Services we provide at Couch to Active.
Get Organized: Set Up Your Glorious Space
Get Organized: Clear Out Your Exercise Space
Anne Marie Dunlop - Chronic Illness Grit and Grace Foundation
Get Organized: Get Your Dream Equipment
Get Organized: Evaluate Your Exercise Space
Get Organized: Create Space
Get Organized: Your Hydration Solution
Get Organized: Fruit and Veggie Storage
Get Organized: Fruit and Veggie Brainstorm
Get Organized: Purge the Sugar
Get Organized: Purge Kitchen Junk
Get Organized: Introduction
Top 10 Tips of January 2022 Episodes
February 2022 Planning: 2-2-22
Lyn's Brain: Broken Toe?
RAM: I can feel better in three days.