All Episodes
Couch to Active — 582 episodes · page 2 of 6
3 Days: Bringing it all together.
3 Days: Stress
Sherry Gomes - Haven
3 days: Novel Experiences and Future Plans
3 Days: Setting Intentions
3 Days: Cardio
3 Days: Take a Shower
Erden Eurç - The Dangers of Crossing W125
3 Days: Good News, Bad News
3 Days: Friends
3 Days: Sleep
3 Days: Alcohol
Lori Salmonsen
3 Days: DOMS or Injury
3 Days: Nutrition
3 Days: Hydration
3 Days: Mini-Series Introduction
Lisa Salinger
Top 10 Tips of December 2021 Episodes
January 2022 Planning: Pick One Thing
The most downloaded of the first 450 episodes.
Slowpoke's Guide to Your First 5K (Replay)
Merry Christmas & Happy Holidays
How many veggies should I actually eat? (How to love your veggies - Replay)
Diets Introduction (diets: 1 of 20 Replay)
Exercise Your Emotions (Replay 10 of 10)
RAM: Injury Free is My Fastest Path to Success (Replay)
Therese Lundgren
What about pain? (replay)
Introducing The Couch (Replay)
Body Shaming (Replay)
Is hiring a nutritionist your missing link? With Stephanie Dalton. (Replay)
Jan Bailey
Headache
Is the Keto diet right for you? (Replay)
Holiday Strategy (Replay from 2018)
My doctor is making me exercise.
2021 Services Update
The Couch Sucks
Erden Eruç - 7 months on a row boat and counting.
Top 10 Tips of Oct and Nov 2021 Episodes
December 2021 Planning: Forecast and Adjust
Campfire Chat with Lyn (#7: March 2021)
Thanks to My Students
More Energy: Quick Summary
More Energy: Not Feeling Good
More Energy: 3-Day Sleep Test
Page 100
More Energy: Inertia Wars
More Energy: Water Reminder
More Energy: Breathe Outside
Lyn's Brain: Fresh Air
More Energy: Cardio vs Brain Fog
More Energy: Full Range of Motion
More Energy: Cancel Something
Fastercise!
More Energy: Deal with Overwhelm
More Energy: Have Something To Do
November Walking Challenge
More Energy: Fix Your Posture
National White Cane Day
More Energy: 3 Tiny Celebrations
More Energy: Avoid Carb Comatose
More Energy: Nap Skipping
More Energy: Make Your List
More Energy: Introduction (Humor)
October 2021 Planning: Halloween and Cold Weather
Rockstar Steffanie: She did it!
One more way to find happiness. (Deal with the pain in the butt things.)
5 Min of Exercise: Laying on Couch Quads
BOSU Ball. Should I get one?
This is our 400th episode!
I'm Back! What's important vs. urgent?
Lyn's Brain: It's Going to Rain Tomorrow
Campfire Chat with Lyn (#6: June 2021)
5 Min of Exercise: Neck Stretch and Squats
What are weight loss resorts?
Is it too hot to exercise?
Overtraining with Chronic Illness
Could I do a triathlon someday?
Rockstar Cindy: Blazing Your Path!
Post Injury: I'm Not Motivated Anymore
The Couch and Fergie the Fridge
Willpower Struggle
I need motivation to get out of bed and exercise.
Osteoporosis and Exercise: Important to Know.
Lyn's Brain: 1st time jogging in forever!
Update: New Services Available
Disco Ball
Lyn's Brain: Covid Vaccine #2
My dad is fat, sick, and depressed
How to hire a good personal trainer
Feeling guilted into going to the gym.
June 2021 Planning: The New Normal Cliff Edge
Where did May go?
Top 10 Tips of April 2021 Episodes
May 2021 Planning: Practice with Veggies
RAM: I Prefer Veggies
End of Life - Natalie Avenell
Harlow Robinson - 100 Miles in May