All Episodes
Crappy to Happy — 234 episodes
A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten
How to Deal with Difficult People
Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles
Lessons I've Learned Since Being Evicted
Letting Go and Starting Again with Tiffiny Hall
New Year, Same You: How to Set Goals You Actually Achieve in 2026
How I'm Using AI to Massively Simplify My Business
The ADHD Signs Women Keep Missing with Tracy Otsuka
Are you Lazy or is this "Functional Freeze"?
How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina
Feeling Lost? How to Reconnect with a Sense of Purpose
ADHD Medication and Me: The good, the bad & the unexpected
How to be less "Busy & Wrecked" with Dermot Whelan
How Your Expectations Create Your Reality (Prime yourself to succeed)
How You Can Be Powerful AND Likeable with Dr Kate Mason
Milestones Matter: Celebrating 8 Years of Crappy to Happy
Unlocking Happiness at Work with Jennifer Moss
Dealing With Anger: Healthy ways to manage your feelings
How to Save Your Relationship with Tarah Kerwin, Couples Therapist
Why It's Essential You Learn Something New (especially if you think you're an expert)
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
How to Build Self-Trust: Stop Second Guessing & Start Truly Living
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
Hidden Factors that Cause Burnout: Are You Contributing?
Reconnecting in Relationships: How to Bridge the Emotional Gap
Mindfulness... and then what? A new audio series!
How to Show Up as the Best Version of YOU
Unexpected Turns: How to get through it when things go to sh*t
How I was Recruited into a Cult with Carli McConkey
How Your Happiness Impacts Your Political Preferences
We Need Your Art: Unleash Your Creative Spirit with Amie McNee
Celebrating 100 Days Alcohol Free! + A special offer for you
Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid
How to Heal your Wounded Parts & Step into your Wisest Self
Introducing Beyond Happy: Join now to level up your happiness!
Reclaiming Happiness: Why Every Woman Needs a Passion Project
How to master your mind to win at life with Alexis Fernandez
Kickstart Your 2025: Setting Goals That Matter
Wearable technology for your Brain with Ariel Garten
Wrapping up 2024 + My ADHD Diagnosis
Healing Trauma using MDMA with Rebecca Huntley
How to stop being a people pleaser
Surrogacy, Friendship, and the Power of Two with Lisa Messenger & Sarah Megginson
Let's Talk about Grief with Imogen Carn
How well do you cope with uncertainty?
Your Brain on Dopamine with Dr Anastasia Hronis
Full commitment but no attachment
How to reset your nervous system with Jessica Maguire
Do you have an "Upper Limit Problem"?
Friendship Green Flags: How to have (and BE) a better friend.
Rewriting Your Story: The Power of Narrative Identity
How to cultivate unshakeable self-confidence
Why you self-sabotage: Competing Commitments
Motherhood & Mental Illness with Ariane Beeston
Setting Goals: What do you want and WHY do you want it?
What it's like being a Neurodiverse Woman with Monique Mitchelson
Why I'm giving up drinking (again)
The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
How to stop second guessing yourself
The Healing Power of Breathwork with Samantha Skelly
The Key to Successful Relationships with Dr Ann Kelley
Dealing with body dissatisfaction during pregnancy
A Thousand Wasted Sundays with Victoria Vanstone
How to deal with people letting you down
The Power of Two Minute Moves with Lizzie Williamson
How to embody self-confidence
What Autism can teach us with Jodi Rodgers
What Buddhism can teach us about happiness
Cracking the Code on Relationships with Dr Sue Johnson
How change happens
Buying Happiness with Kate Campbell
What are the downsides of mindfulness meditation?
The Health Habit with Dr Amantha Imber
A happy alternative to New Year's Resolutions.
Addicted to Drama with Dr Scott Lyons
Discovering your Best Possible Self
A Touch of the Madness with Larry Kasanoff
3 Mindful Minutes: Savouring
Understanding Learned Helplessness & How to Overcome It
3 Mindful Minutes: Essentialism
Cleaning your trauma with Yemi Penn
3 Mindful Minutes: Practising Mudita
3 Mindful Minutes: The 3-minute breathing space
3 Mindful Minutes: Living with integrity
Outgroups, "Othering" and a healing meditation
Hard Truths about Self-Loss with Sara Kuburic
What's your personal brand?
Beating Burnout with Amelia Nagoski
Russell Brand, Conspiracy Theories and Cognitive Biases
The Queen of Clean with Chantel Mila
What do you do for fun?
The human capacity for cruelty with Dr Gwen Adshead
The Rise of Parasocial Relationships
Pub Choir Goes Global with Astrid Jorgensen
Big announcement: I'm flying solo!
Bouncing forward in business, body and motherhood with Tiff Hall
The Karma of Success with Liz Tran
Challenging toxic wellness culture and gender rules with Steph Claire Smith
Baby Brain: is it real? with Dr Sarah McKay
Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism
Tiny traumas with Dr Meg Arroll
The evolution of therapy
Is it all in the stars with Debra Silverman
How to shop for a psych
Creating more time with Melissa Ambrosini and Nick Broadhurst
Is ADHD in adults a big old con?
Debunking modern witchcraft and other new age practices with Don Martin
Why is everyone on the internet so mean?
Creating healthy digital boundaries with Dr Kristy Goodwin
Why do we compulsively shop and spend? Let's talk money and trauma
Life in a religious cult and finding meaning with Debbie Haski-Leventhal
Quitting: How to know when to hold and when to fold
Why diets don't work with Lyndi Cohen
Why we procrastinate and what we can do about it
Simple changes to make now to avoid dementia with Dr Ginni Mansberg
Understanding schemas and schema therapy
Breaking free from self-limiting beliefs with Maria Thattil
How you can reframe your thoughts to ease your imposter syndrome
Embrace your inner perfectionist with Katherine Morgan-Schafler
Understanding attachment styles
Being 'Spiritually Loose' with Susan Pearse
How to stop self-compassion turning into self-sabotage
Why so many women are being diagnosed with ADHD with Candin Phillips
How to prevent yourself from burning out
How Alison Brahe Daddo found her self confidence
What to do instead of New Year's Resolutions
Managing Emotional Eating with Tiff Hall
How To Set Boundaries During The Holidays
Discovering the meaning of masculinity with Rob 'Millsy' Mills
Why adverse childhood experiences don't have to define your adulthood
Standing up for your beliefs with Dami Im
What is Toxic Positivity? and has it gone too far?
Healing from developmental trauma with Rick Morton
Avoidance vs. Approach - Whats your style?
Why you should start investing now with Victoria Devine
Epigenetics and how they affect you
Ambiguous grief with Stephanie Sarazin
The three circles model of emotions
How to worry less with Brigid Delaney
How to cope with change using Bridges' Transition Model
How teacher wellbeing impacts us all with Meg Durham
How to manage your emotions with the Window of Tolerance
Crappy to Happy is going weekly!
The Confidence Coach - trust in relationships
The Confidence Coach - body image
The Confidence Coach– returning to work
The Confidence Coach - overcoming childhood bullying
The Confidence Coach - making friends
The Confidence Coach - confidence at work
The science of narcissism with W. Keith Campbell
Letting go with Hugh van Cuylenburg
How mind wandering can boost your mood and creativity with Moshe Bar
Build a Healthy Mindset with Nick Bracks
Owning your power with Kemi Nekvapil
The Confidence Coach - Trailer
How to Endo with Bridget Hustwaite
The life changing power of balancing your blood sugar with Jessie Inchauspe
How to reclaim your creative life with Eve Rodsky (Part 2)
Indigenous wisdom for modern times with Paul Callaghan
How to change your relationship with alcohol with Annie Grace
Fair Play: how to divvy up the domestic load (Eve Rodsky Part 1)
Why you can't focus with Johann Hari
The Power of Psychedelic Assisted Therapies
Whole Brain Living with Dr Jill Bolte Taylor
Healing from addiction with Alice Williams
Loving yourself fully with Anita Moorjani
Fierce Self-Compassion with Dr Kristin Neff: Part Two
Self-Compassion with Dr Kristin Neff: Part One
Money advice for Millennials with Victoria Devine
Getting strong with Lisa-Marie Gleeson
The science of breath with James Nestor
How to Live Better with Less with The Minimalists
Tapping into health with Peta Stapleton
Breaking the Trauma Loop with Sarah Woodhouse
Mindful Money with Canna Campbell
Living In Integrity with Martha Beck
Living a Creative Life with Samantha Wills
Holistic Psychology with Dr. Nicole LePera
The Positivity Prescription with Dr Suzy Green
Power Boundaries with Holly Tarry
Raising girls in the modern world with Madonna King
Overcoming Thinsanity with Glenn Mackintosh
Transcending with Scott Barry Kaufman
Power, control and domestic abuse with Jess Hill
Owning your truth with Layne Beachley
Optimising Your Digital Wellbeing with Dr Kristy Goodwin
Living shamelessly with Mich and Zara from Shameless
Happy and other ridiculous aspirations with Turia Pitt
Love Your Guts with Steph Geddes
Coping with COVID - Cultivating Emotional Resilience
Coping with COVID - Staying social from a distance
Coping with COVID - The pandemic of panic
Bonus: Stories we tell ourselves with Clare Bowditch
Juggling family and career with Tiff Hall
Not giving a f*ck with Mark Manson
Taking your body back with Amy Sheppard
Healthy hormones with Nat Kringoudis
Monitoring your meditation with Ariel Garten
Changing the brain with Sally Callie
Cutting back on the booze with Maz Compton
Giving back to your community with Lucas Patchett
Living bravely with Margie Warrell
Becoming still with Tom Cronin
Achieving your goals with Turia Pitt
Finding your why with Kristina Karlsson
Redefining masculinity with Tom Harkin
Eat well to live well with Dr Libby Weaver
Tapping for mental health with Jacqui Manning
Overcome the confidence deficit with Jamila Rizvi
Raising tweens with Rebecca Sparrow
Keeping the spark alive with Dr Nikki Goldstein
Bio-hack your way to health with Ben Angel
Embrace the skin you’re in with Taryn Brumfitt
Think happy thoughts!
Mindfulness 101
Changing habits - the motivation myth
Life after a baby
Bouncing back - how to be more resilient
The power of relationships
Digital detox
Killer self-confidence - how to be more assertive
Ageing gracefully
How to find your calling
Why diets don't work
Nobody's perfect - how to overcome perfectionism
I like to move it - everything you need to know about smart exercise
Tame your inner critic
That sugar episode
Smart, sexy goals - how to make them stick
How to overcome emotional eating
The importance of sleep
Overcoming self-sabotage