All Episodes

How it Started, How it's Going

What is a Mental Wellness Boutique?

What If Your Goals Need A Reset

You Do Not Have To Bloom All At Once

Spring Reset

What You Are You Tending?

Somatic Spring

Tiny Joys Of Spring

Creating Your Own Good Soil

Get A Box Full of Peace

Practicing Peace

Winter Warmth Rituals

How To Adjust Your View For Winter Well-Being

Rethink Movement: Align Your Body With Winter’s Rhythm

Cozy Winter Gatherings

Cozy Vibes Found Here

Walking For Peace

Making Space for Quiet in a Noisy World

Capture And Release: Knowing What Belongs

Choosing Joy: How Focus Shapes Daily Life

Rediscovering the "In Crowd"

Choose The Pause: Let Light Lead Your Holidays

Pumpkin Bread, Leaf Peeping, And A Dog With A Glow Necklace

Where You Feel Belonging, You Find Home

Gathering Gratitude: A Fall-Inspired Meditation

Gratitude Changes You

Small Joys, Big Shift

Shifting Perspectives Towards Gratitude

It's that time again- GrateFall!

Harvest of the Soul

The Art of Quietude

Finding Harmony in the Spaces We Create

The Create Harmony Lifestyle: Rediscovering Peace in a Noisy World

Field Trip Meditation: A Journey Back to Playful Curiosity

Reclaiming Childlike Joy: A Creative Play Meditation for Busy Adults

If I Were the Wind: Storytime for Your Inner Child

Glowing in Darkness

The Rainbow Goblins: A Childhood Story for Grown-Up Hearts

The World Needs the Wonder You See: Celebrating Everyday Joys

Seeds of Resilience

Rekindling Wonder: How Children's Stories Create Harmony

When Was Your Last Perfect Moment of Rest?

Shine Your Joy to the World Around You

Play It Forward: Embracing Summer's Lightheartedness

Finding Your Wild

The Sensory Garden: Finding Peace Through Plants

Growing Joy

Honoring Who You Were, Welcoming Who You'll Become

Backyard Pool Updates

When you choose joy, you change the world around you.

Even a Small Space Can Become Your Gateway to Inner Peace

Life Hacks for a Peaceful Mind

Self Talk Makeover:Creating Affirmations That Work

Finding Joy in the Everyday

Greening Your Winter: The Power of Houseplants

Embracing Rest

Celebrating Community in Winter's Embrace

A Journey to Winter Harmony and Health

Hygge Ideas from Our House

Crafting Positive Paths for the Cold Months

Unlocking Positivity- Changing the Narrative

Creating Tranquility Right at Home

Embracing Darkness to Uncover Light

Gathering Round the Table

Discover Peace in a Simplified Home

A Winter's Path to Inner Peace

Finding Balance in Nature's Quiet Lessons

Finding Harmony in Nature's Rhythms

Finding Stillness Amid Holiday Bustle

Finding Serenity in Preparation

Finding Warmth at the Core

Recentering on God's Light

Snapshots of Serenity and Gratitude

How Do We Create Harmony

Why Gratitude?

Celebrating Life's Simple Pleasures

A Box of Blessings: Cultivating Daily Gratitude

Savoring Everyday Gifts

GrateFall Kickoff- Embracing Abundance

What is peace

What I Learned While Hiking

Solving the Puzzle

Cultivating Someday Dreams

Packing our Emotional Backpack

A Journey to Summer Tranquility

Adventures in the Ordinary

The Magic of Summer Camp

Light and Lightening Bugs

Embracing Wonder

Unlocking Joy Through Play: Embrace the Spirit of Summer

Creating Your Personal Oasis

Refreshing Summer Recipes for All Ages

Time Traveling

Summer Travel: Tips for a Fulfilling Experience

Reflections on Change

Spring Rejuvenation Through Tidying

Nurturing Joy: Cultivating Glimmers and Garden Growth

Capturing Good Things

Garden Inside Garden Outside

Discovering Joyful Glimmers

What is a Glimmer?

One More Word About Rest

Mastering Physical Rest

Embracing Creative and Spiritual Rest

Contemplating Sensory Rest

Examining Social Rest

Embracing Emotional Rest

Exploring Types of Rest: Mental Rest

Beyond Busyness Embracing the Seven Forms of Rest

Weaving wellness and warmth through personal connections

Brewing Joy in a Cup of Comfort

Winter Wellness Tonics: Strengthening Immunity

Winter Well-Being: Crafting Your Own Winter Retreat

House Hushing: Finding Winter Well-Being Within Our Walls

Embracing Winter Well-Being: The Art of Deep Listening

Winter Wellbeing Kickoff

In the Steps of the Three Kings

In the Shoes of Mary: Unwinding the Nativity Story

Walking in Joseph's Shoes: A Fresh Look at the Nativity Story

The Shepherd's Advent Voyage

Starlight to Stable

GrateFall for Nature

GrateFall for Unique Talents

GrateFall for Tools

GrateFall for Health

Being GrateFall Again

Asking the Best Questions

Embracing What's Next

Grounding In Gratitude

Flowing Through Change

Let's Refresh

Find a Refuge

Keeping Cool - The Ice Addition

Vacations and Trips

Summer Fun

Learning to Play

Finding Rest

Granting Grace

Finding Calm and Stillness

Finding Wonder

Happiness vs. Joy

Restoring Rituals of Nature

Collecting Dreams

Could You Reimagine?

Savor a Blessing

Imagine Your Blessings

Let's Imagine It

Looking for a Clearing

Positive Mindset Shifts

Deeper Connections

Dreaming Big

Winter Wellness Tonics

Create a Spa- Right at Home

Choosing to Adapt

The Magic of Lists

Listen to Your Life

Capturing Peace

Peace Has Come

Scents in the Air

Warm Your Soul

Add a Punch to Your Holiday

Mix a Mocktail

Telling Stories

Being GrateFall

Training a Puppy

The Beginner's Chair

Ten Minute Tidy

Creating an Oasis

Episode Two - Learning to Stretch

Simple vs. Easy