All Episodes
Create Harmony — 183 episodes
Hobbies As A Peace Practice- Team Chat
How Travel Restores Curiosity And Peace
Small Joys, Great Stories: Hobbies That Restore the Soul
Finding Peace in the Garden
What If Your Hobby Is A Peace Practice
Nature Can Reset Your Nervous System If You Let It
Peace Practices from the Front Lines
What If Rest Were A Practice
Your Body Knows When It’s Time To Pivot
How You Shop Can Change A Life
Coffee Creates Connection
What If Care Lived Where Community Gathers
Yoga is Union With Karley Kimbro
How it Started, How it's Going
What is a Mental Wellness Boutique?
What If Your Goals Need A Reset
You Do Not Have To Bloom All At Once
Spring Reset
What You Are You Tending?
Somatic Spring
Tiny Joys Of Spring
Creating Your Own Good Soil
Get A Box Full of Peace
Practicing Peace
Winter Warmth Rituals
How To Adjust Your View For Winter Well-Being
Rethink Movement: Align Your Body With Winter’s Rhythm
Cozy Winter Gatherings
Cozy Vibes Found Here
Walking For Peace
Making Space for Quiet in a Noisy World
Capture And Release: Knowing What Belongs
Choosing Joy: How Focus Shapes Daily Life
Rediscovering the "In Crowd"
Choose The Pause: Let Light Lead Your Holidays
Pumpkin Bread, Leaf Peeping, And A Dog With A Glow Necklace
Where You Feel Belonging, You Find Home
Gathering Gratitude: A Fall-Inspired Meditation
Gratitude Changes You
Small Joys, Big Shift
Shifting Perspectives Towards Gratitude
It's that time again- GrateFall!
Harvest of the Soul
The Art of Quietude
Finding Harmony in the Spaces We Create
The Create Harmony Lifestyle: Rediscovering Peace in a Noisy World
Field Trip Meditation: A Journey Back to Playful Curiosity
Reclaiming Childlike Joy: A Creative Play Meditation for Busy Adults
If I Were the Wind: Storytime for Your Inner Child
Glowing in Darkness
The Rainbow Goblins: A Childhood Story for Grown-Up Hearts
The World Needs the Wonder You See: Celebrating Everyday Joys
Seeds of Resilience
Rekindling Wonder: How Children's Stories Create Harmony
When Was Your Last Perfect Moment of Rest?
Shine Your Joy to the World Around You
Play It Forward: Embracing Summer's Lightheartedness
Finding Your Wild
The Sensory Garden: Finding Peace Through Plants
Growing Joy
Honoring Who You Were, Welcoming Who You'll Become
Backyard Pool Updates
When you choose joy, you change the world around you.
Even a Small Space Can Become Your Gateway to Inner Peace
Life Hacks for a Peaceful Mind
Self Talk Makeover:Creating Affirmations That Work
Finding Joy in the Everyday
Greening Your Winter: The Power of Houseplants
Embracing Rest
Celebrating Community in Winter's Embrace
A Journey to Winter Harmony and Health
Hygge Ideas from Our House
Crafting Positive Paths for the Cold Months
Unlocking Positivity- Changing the Narrative
Creating Tranquility Right at Home
Embracing Darkness to Uncover Light
Gathering Round the Table
Discover Peace in a Simplified Home
A Winter's Path to Inner Peace
Finding Balance in Nature's Quiet Lessons
Finding Harmony in Nature's Rhythms
Finding Stillness Amid Holiday Bustle
Finding Serenity in Preparation
Finding Warmth at the Core
Recentering on God's Light
Snapshots of Serenity and Gratitude
How Do We Create Harmony
Why Gratitude?
Celebrating Life's Simple Pleasures
A Box of Blessings: Cultivating Daily Gratitude
Savoring Everyday Gifts
GrateFall Kickoff- Embracing Abundance
What is peace
What I Learned While Hiking
Solving the Puzzle
Cultivating Someday Dreams
Packing our Emotional Backpack
A Journey to Summer Tranquility
Adventures in the Ordinary
The Magic of Summer Camp
Light and Lightening Bugs
Embracing Wonder
Unlocking Joy Through Play: Embrace the Spirit of Summer
Creating Your Personal Oasis
Refreshing Summer Recipes for All Ages
Time Traveling
Summer Travel: Tips for a Fulfilling Experience
Reflections on Change
Spring Rejuvenation Through Tidying
Nurturing Joy: Cultivating Glimmers and Garden Growth
Capturing Good Things
Garden Inside Garden Outside
Discovering Joyful Glimmers
What is a Glimmer?
One More Word About Rest
Mastering Physical Rest
Embracing Creative and Spiritual Rest
Contemplating Sensory Rest
Examining Social Rest
Embracing Emotional Rest
Exploring Types of Rest: Mental Rest
Beyond Busyness Embracing the Seven Forms of Rest
Weaving wellness and warmth through personal connections
Brewing Joy in a Cup of Comfort
Winter Wellness Tonics: Strengthening Immunity
Winter Well-Being: Crafting Your Own Winter Retreat
House Hushing: Finding Winter Well-Being Within Our Walls
Embracing Winter Well-Being: The Art of Deep Listening
Winter Wellbeing Kickoff
In the Steps of the Three Kings
In the Shoes of Mary: Unwinding the Nativity Story
Walking in Joseph's Shoes: A Fresh Look at the Nativity Story
The Shepherd's Advent Voyage
Starlight to Stable
GrateFall for Nature
GrateFall for Unique Talents
GrateFall for Tools
GrateFall for Health
Being GrateFall Again
Asking the Best Questions
Embracing What's Next
Grounding In Gratitude
Flowing Through Change
Let's Refresh
Find a Refuge
Keeping Cool - The Ice Addition
Vacations and Trips
Summer Fun
Learning to Play
Finding Rest
Granting Grace
Finding Calm and Stillness
Finding Wonder
Happiness vs. Joy
Restoring Rituals of Nature
Collecting Dreams
Could You Reimagine?
Savor a Blessing
Imagine Your Blessings
Let's Imagine It
Looking for a Clearing
Positive Mindset Shifts
Deeper Connections
Dreaming Big
Winter Wellness Tonics
Create a Spa- Right at Home
Choosing to Adapt
The Magic of Lists
Listen to Your Life
Capturing Peace
Peace Has Come
Scents in the Air
Warm Your Soul
Add a Punch to Your Holiday
Mix a Mocktail
Telling Stories
Being GrateFall
Training a Puppy
The Beginner's Chair
Ten Minute Tidy
Creating an Oasis
Episode Two - Learning to Stretch
Simple vs. Easy