All Episodes

#30: Lejla Njemčevič - Pro MTB Marathon Rider Insights

#29: Martin Kumm - Physio at EF Education-Easypost and EF Education-Oatly

#28: Erik's Sodium Concentration and Sweat Test Analysis

#27: High-Carb Fueling Explained: Performance Boost or Recovery Secret?

#26: The Fear of Not Enough Yield

#25: Nathalie Säfsten - Dancing with Life

#24: The Brutal Physiology of Modern XCO

#23: Why the Monument Winners Doesn't Fade

#22: Interoception Intelligence in Sports

#21: Simon Andreassen - Pro MTB Insights

#20: Van der Poel, Klaebo, and You: Stealing Olympic Pacing Secrets for Your Next Ride

#19: Fredrik’s Defense: Erik Grills the Training Decisions - reviewing his athletes training

#18: Jenny Rissveds on coaching, philosophy and power meters

#17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?

#16: Breath-Hold Training and Performance: Benefits and Barriers

#15: TSS, CTL & Training: Reviewing a Listener's Plan

#14: Goal setting

#13: What World-Class Coaches Say Is Changing Endurance Training

#12: The hidden performance killer

#11: MTB XCE World Champion Edvin Lindh

#10: U23 ITT World Champion Jakob Söderqvist

#9: Training effect from different interval sessions

#8: Power:Cadence test

#7: Our reflections from Endurance Day conference

#6: Recovery and training status test

#5: Are you eating "too" healthy?

#4: Fueling for the long haul: Are you at risk for RED's?

#3: Critical power testing

#2: What is critical power?

#1: Keep healthy this fall

D-VELO-P cycling training podcast trailer