All Episodes

#261 Therapy (again)

#260 Andy

#259 Driving From an Eclipse

#258 Chit Chat on the Porch

#257 Suicide Noted

#256 Anxiety?

#255 Wedding Eve Jitters

#254 Guess Who's Back

#253 Ernie From Boston

#252 Storytime With Dave pt2

#251 Storytime With Dave pt1

#250 Med Talking to Death

#249 Poor Time Management

#248 Pre and Post Half

#247 Sweet Dreams

#246 Salesmanship

#245 New McDonald's, Same Old Me

#244 Thoughts on MSU

#243 McDonalds Chitchat

#242 Cold Runnings

#241 Party Time

#240 57. Catch-up with Claire (Exercising Depression Podcast)

#239 Rough Week

#238 First Ramble of the New Year

#237 Deliberate

#236 The End and the Beginning

#235 Bye Bye Wellbutrin

#234 RDU Chat

#233 It's a Bird, It's a Plane

#232 Babbling Nonsense

#231 Pangs of Worry?

#230 Rationalizing Motivation

#229 Introducing Mark

#228 Trying To Be A Better Jp

#227 Still Trying To Be Regular

#226 Hey, It's 2022

#225 Black Friday Special

#224 Oh, Hello There

" "

#222 A New Paradigm?

#221 Driving and Crying?

#220 Working With Friends

#219 Revisiting

#218 MRI and BMI

#217 Back Porch Ramblings

#216 Good or Bad

#215 New Friend Blabber

#214 It's Been 2 Weeks

#213 Post Run Chat

#211 Just The Way Life Is

#212 Live From RDU

#210 More Drive Time

#209 Did I Say It's Early?

#208 How Do I Miss You

#207 Meet Jill

#206 Driver's License

#205 The Week In Review

#204 On The Run Again

#203 Therapy For All

#202 More To Walk About

#201 All The News That's New

#200 200 2020

#199 Christmas Tidings

#198 Cold Morning Runs

#197 Getting Older

#196 Deservedness

#195 When I'm Gone

#194 My Mind is Full of Garage Crap

#193 Achilles Update

#192 Election Update

#191 30 Q's About Me

#190 Almost a Year

#189 New Stuff Is Happening

#188j Return To The Darkness

no title

SAH #71 Baby Face

SAH #70

SAH #69 See A Penny Pick It Up...

SAH #68 Race And Me

SAH #67 Bad Feelings

SAH #66 How Old Are You

SAH #65 Needing Something Fresher

SAH #64 In The End

#188i Running Is So Hard

SAH #63 TBT Episode 2

SAH #62 Run For Food

SAH #61 Episode One Throwback

SAH #60 Running Into A Short Show

SAH #59b Day 59 Redux

SAH #59 Special Host Shaun

SAH #58 Simpsonify Me

SAH #57 Study Me

#188h Still No Feels

SAH #56 8 Weeks In

SAH #55 Driving And Chatting

SAH #54 Get Up And Face The Rain

SAH #53 I Burned The Pizza

SAH #52 A Nice Story About Nice Jp

SAH #51 Another Good Day

SAH #50 I'm Crabby, So Crabby

#188g Pandemic Eating

SAH #49 Put Away Your Sno-Cones

SAH #48 Running Faster And Working Longer

SAH #47 Send Your Warm Thoughts

SAH #46 Happy Belated Mother's Day

SAH #45 To Makeup Or Not To Makeup

SAH #44 Put Your Car In Park

SAH #43 Don't Be Late

#188f Driving And 'Casting

SAH #42 Can I Have A Guest Host?

SAH #41 Fat Is The New Thin?

SAH #40 Top Ten Tuesday: TV Shows

SAH #39 Boring Days

SAH #38 Crabby With A Side Of Plasma

SAH #37 Manah Manah

SAH #36 Dark Night Of The Scarecrow

#188e Lifetime Of Remorse?

SAH #35 So Much Rain

SAH #34 TEN Pounds!!

SAH #33 Crappy Business Learning

SAH #32 Seven Miles Is So Far

SAH #31 What's The Future Gonna Look Like

SAH #30 Looking To Pay It Forward

SAH #29 And The Winner Is...

#188d Pandemic State Of Mind

SAH #28 Jumping The Shark

SAH #27 Thermostats

SAH #26 BabyMetal! Gimme Chocolate

SAH #25 Monday Blues

SAH #24

SAH #23 Try-Athalon?

SAH #22 It's Been A Good Week

#188c Am I Doing The Right Thing?

SAH #21 Brr, It's Cold

SAH #20 Hi Ho Hi Ho

SAH #19 Idle Tuesday Chatter

SAH #18 Parachute On My Car

SAH #17 Good News For Easter

SAH #16 Naps Are Good

SAH #15 TGIF

#188b Stay At Home Blues

SAH #14 Rain Rain Go Away

SAH #13 Six Pounds

SAH #12 Fired Up Feeling Bummy

SAH #11 The World Still Isn't Burning

SAH #10 Birthdays All Around

SAH #9

SAH #8 Basketball4Lyfe

#188a School Over Fun

SAH #7 Music I Like

Bonus #1 My Chat With Claire

SAH #6 Contest You Say?

SAH #5 The Great Filter

SAH #4 I Had A Dream

SAH #3 I'm Part Of The Problem

SAH #2 Careful What You Read

SAH #1 Introduction

#188 Weird Times

#187 Base Function

#186 Isolating

#185 News That Affects You

#184 Send Me Your Feedback

#183 Lonely and Unmotivated

#182 Mindfulness With Shaun

#181 Tattoo Talk

#180 Chatting With Cam

#179 Am I a Bad Person?

#178 Quin from Mania

#177 New Job for 2020

#176 New Year, Same Nora

#175 Giving Voice to Depression

#174 2019 Chatter

#173 Rejection

#172 Meet Brandon

#171 Sudoku and Shame

#170 Meet Mackenzie!

#169 Half Marathon #2

#168 Clammy Hands

#167 Claire and Me at Bruegger's Bagels

#166 Sitting in the Rain

#165 Meet Kate

#164 10 Mile Run Day

#163 Naming A to Z

#162 Breakfast at Panera

#161 Knee to the Hurts

#160 Struggling on the Back Porch

#159 Death In The Family

#158 No Name Given

#157 Giving Voice To Running

#156 Running To Hospice

#155 Car Talk Once Again

#154 Potpourri With Claire

#153 Ramble City

#152 YouTube?

#151 Being Good With Nora

#150 I'm a Good Dad

#149 Vacation Time

#148 New House, Still No Emotion

#147 MentalHealthRawAndOpen

#146 Moving and Feeling

#145 Podcast Nostalgia

#144 No Feelings

#143 Idle Introspection

#142 Introducing Exercising Depression by Claire!

#141 Nora's Back For Mora

#140 More Less Than

#139 How I Know I'm Getting Old

#138 Days of Medicine

#137 Claire 3.0

#136 Meet Gennifer

#135 Bringing Up the Past

#134 What's New?

#133 10 Things I Like About Me

#132 Waiting For February

#131 Feeling Better

#130 Catchup Show

#129 Rexulti

#128 Feeling Like Crap

#127 Hello Kaye

#126 Me Time

#125 Nora's Back Again Again

#124 More Car Talk

#123 Meet Jody

#122 Knees and Poles

#121 Happy New Year 2019

#120 Christmas 2018

#119 More Memories

#118 Bald Head, No Edit

#117 Interview With Tyler

#116 Holiday Bustle

#115 Meet Andrew

#114 No News News

#113 Claire Talks About Self Harm

#112 Empathy Revisited

#111 Meet Niles

#110 Lack of Creativity

#109 Thoughts On Suicide

#108 Self Esteemotions

#107 Catching up on Correspondence

#106 New Month

#105 Frasier and Friends

#104 It's the "100th" Episode

#103 Catching Up

#102 I Want 2014 Back

#101 Home From Vacation

#100 Good THings

#099 Nora, Me, and a Glass of Wine

#098 More Rambling

#097 Welcome Claire

#096 Feeling Bad About Feeling Better

#095 A Quick Few Minutes

#094 New Meds

#093 More Random Thoughts

#092 Accomplishment Or Not

#091 Catching Up In Apex

#090 Halfway There

#89 Moving Weekend Is Here

#88 See You In NC

#87 Feeling Blah

#86 It's The Little Things

#85 Am I Strong Enough?

#84 Moving Plans

#83 Depression Inventory

#82 Stress and Anxiety

#81 Nora Brings The Happiness

#80 Is Better Good?

#79 Ramblings

#78 Weekend Wanderings

#77 Depersonalization

#76 Avoidant Personality Disorder

#75 Mostly Back

#74 Nora's Back Again

#73 Avoid Everything

#72 How Am I Feeling Today

#71 Mood Swings

#70 What Is Love?

#69 Hospital Stays

#68 End Of 2017

#67 I'm a Guest on Al Levin's Show "The Depression Files"

#66 Don't Worry, Be Happy

#65 Cognitive Distortions

#64 Thanksgiving In An Odd Place

#63 Uncomfortable Not Being Miserable

#62 Detachment and Distraction

#61 Depression Permission

#60 Being a Dad

#59 Low Energy

#58 More Car Talk

#57 Nora's Back

#56 Suffer The Long Days

#55 Can't Sleep, Can't Win

#54 Interview With Julio From DSP

#53 Death and Shout Outs

#52 Am I Sad Or Are You SAD

#51 Interview With Matt From Surviving My Past

#50 I Hate Me

#49 A Question From Kate

#48 Chit Chat With Scott

#47 Idle Idle Idle

#46 Nora Joins Me Once Again

#45 Rapid Ramblings #1

#44 I Have a Job!!

#43 Twenty-Three

#42 MMPI Report

#41 On Location at Cape Cod USA

#40 MMPI and Anxiety?

#39 A Mundane Life

#38 Count Em Up

#37 Cruising Around

#36 More Jack-Assery

#35 I'm Back...Kinda

#34 I'm a Nice Guy

#33 Nora's Side of January 21, 2015

#32 So Much Thinking About Eating

#31 Trying To Find My Groove

#30 Q&A With My Friend Dave

#29 Pay It Forward #2

#28 An Odd Assortment Of Stories

#27 Pay It Forward #1

#026 Why Nostalgia Makes Me Sad

#025 Chatting With My Depression

#024 Catching Up With Previous Events

#023 Do Unto Others...

#022 Anhedonia and Me

#021 Return of the Darkness

#020 Wedding Bells

#019 Dear Journal

#018 Gallbladders and laundry.

#017 The opposite of positive is...

#016 Safety First

#015 jamoalki vs The 2nd Amendment

#014 Where I talk about my self image

#013 Where I ask for help and opinions

#012 A journey into self doubt

#011 The past two weeks...an update

#010 Meet Nora, The inaugural duet show!

#009 Trying to make good of the past

#008 jamoalki has arrived

#007 Take Inventory

#006 Confused About Concentration

#005 Affirmations and Platitudes.

#004 Don't be afraid to speak on your illness.

#003 The Day

#002 The Program

#001 First try