All episodes

Anushka Fernandopulle, bruni dávila, Devin Berry, John Martin, Rae Houseman, Rasika Link, Tempel Smith: Opening Night Mettā Retreat (Retreat at Spirit Rock)

Tempel Smith: Morning Instructions: Mindfulness of Self'ing

Tempel Smith: The process of self obsession and how we untangle this very deep habit.

Tempel Smith: Mettā practice and Wise Speech

Tempel Smith: Guided Forgiveness Practice

Tempel Smith: Morning Instructions - Mettā (Loving Kindness) including Dear Friends

Tempel Smith: 1st Night - Why Come on a Loving Kindness retreat?

Tempel Smith: Three kinds of Nibbana in our western Insight traditions

Tempel Smith: Compassion Instruction and Guidance

Tempel Smith: The Process and Experience of "Streaming"

Tempel Smith: Instructions and Guided Meditation: Choiceless Attention

Tempel Smith: Vedana: The 2nd Foundation of Mindfulness

Tempel Smith: Instructions and Guided Meditation: Mindfulness of Thought

Tempel Smith: DPP7 - Three Nibbanas in Theravada

Tempel Smith: DPP7: Four Stages of Awakening

Tempel Smith: Practical Instructions for Mindfulness of Vedanā (Retreat at Spirit Rock)

Tempel Smith: Vedanā: The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

Tempel Smith: Instructions for mindfulness of mind

Tempel Smith: Third foundation of mindfulness: mind/citta

Tempel Smith: Breathing In and Out in All Conditions (Retreat at Spirit Rock)

Tempel Smith: Concentration and Insight (Retreat at Spirit Rock)

Tempel Smith: Orienting Towards Breath Concentration (Retreat at Spirit Rock)

Tempel Smith: 12 Steps of Breathing Concentration (Retreat at Spirit Rock)

Tempel Smith: Many ways to practice Mettā and Samādhi

Tempel Smith: Mettā and Samādhi (Absorbed in Loving Kindness) (Retreat at Spirit Rock)

Tempel Smith: Simple Mettā Meditation (Retreat at Spirit Rock)

Tempel Smith: Simple Mettā Meditation

Tempel Smith: Working with Hindrances to Mettā Meditation (Retreat at Spirit Rock)

Tempel Smith: Simple Mettā Breathing and Body Awareness (Retreat at Spirit Rock)

Tempel Smith: The Three Trainings to be in the Stream of Freedom (Retreat at Spirit Rock)

Tempel Smith: Guided Equanimity with Nature

Tempel Smith: The 3rd and 4th Foundations of Mindfulness

Tempel Smith: Guided Morning Meditation

Tempel Smith: Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock)

Tempel Smith: Arising and Passing in the Stream (Retreat at Spirit Rock)

Tempel Smith: Guided Mindfulness of Intentions (Retreat at Spirit Rock)

Tempel Smith: Guided Mindfulness of Intentions

Tempel Smith: Guided Karuna/Compassion Practice (Retreat at Spirit Rock)

Tempel Smith: Mindfulness of the Body for Concentration (Retreat at Spirit Rock)

Tempel Smith: Mindfulness of the Body

Tempel Smith: Loving Kindness for Ourselves (Retreat at Spirit Rock)

Tempel Smith: Simple Breath and Body Awareness

Tempel Smith: Tuning the Heart with Gratitude

Tempel Smith: Loving-kindness for Difficult Relationships

Tempel Smith: Metta Samadhi in Daily Life

Tempel Smith: Equanimity Brahma Vihara

Tempel Smith: Simple Metta Breathing and Metta Body Scan

Tempel Smith: Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock)

Tempel Smith: Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock)

Tempel Smith: Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock)

Tempel Smith: Four Brahma Viharas Practice in Daily Life

Tempel Smith: Building Practice Momentum (Retreat at Spirit Rock)

Tempel Smith: Streaming vs Clinging (Retreat at Spirit Rock)

Tempel Smith: Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

Tempel Smith: Day 13 Morning Meditation Instructions - Mindfulness of Vedana and Intention (Retreat at Spirit Rock)

Tempel Smith: Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock)

Tempel Smith: Day Seven Morning Instructions: Resting Wakefully in Breath & Body (Retreat at Spirit Rock)

Tempel Smith: Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock)

Tempel Smith: Day One Morning Instructions (Retreat at Spirit Rock)

Tempel Smith: Samadhi: A Whole Heart in Daily Life

Tempel Smith: Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock)

Tempel Smith: 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)

Tempel Smith: Cutting Through Our Stories (Retreat at Spirit Rock)

Tempel Smith: Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock)

Tempel Smith: Day 5 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) - Starting the Equanimity Meditation

Tempel Smith: Day 5: Sit with Instructions (Retreat at Spirit Rock) - Loving Kindness for Unfamiliar Beings

Tempel Smith: Day 4: Metta and Samadhi (Retreat at Spirit Rock)

Tempel Smith: Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation

Tempel Smith: Beautiful Qualities of the Free Heart (Retreat at Spirit Rock)

Tempel Smith: Day 23 Equanimity: This is how it is, it is like this...(Retreat at Spirit Rock)

Tempel Smith: Cultivating Meditative Absorptions (Jhanas) (Retreat at Spirit Rock)

Tempel Smith: Day 14 Choiceless Awareness: Guided meditation (Retreat at Spirit Rock)

Tempel Smith: Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock)

Tempel Smith: 2nd Foundation of Mindfulness - Vedana (Feeling Tone) (Retreat at Spirit Rock)

Tempel Smith: Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock)

Tempel Smith: Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock)

Tempel Smith: 16 Meditative Steps in Mindfulness of Breathing - Anapanasati (Retreat at Spirit Rock)

Tempel Smith: Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock)

Tempel Smith: Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock)

Tempel Smith: Day Four, Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock)

Tempel Smith: Beginning Insights of Vipassana Meditation (Retreat at Spirit Rock)

Tempel Smith: Developing Inner Sanctuary (Retreat at Spirit Rock)

Tempel Smith: Dependent Origination: The Full Teachings of the Buddha - Day 3

Tempel Smith: Dependent Origination: The Full Teachings of the Buddha - Day 2

Tempel Smith: Dependent Origination: The Full Teachings of the Buddha - Day 1

Tempel Smith: Not yet titled

Tempel Smith: Becoming Mindful of Thought (Retreat at Spirit Rock)

Tempel Smith: Developing The Love of Equanimity (Retreat at Spirit Rock)

Tempel Smith: Day 6: Sit with Instructions (Retreat at Spirit Rock)

Tempel Smith: Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock)

Tempel Smith: Day 3: Introduction to Compassion Practice (Retreat at Spirit Rock)

Tempel Smith: Day 2: Sit with Instructions (Retreat at Spirit Rock)

Tempel Smith: Sanctuary and Service (Retreat at Spirit Rock)

Tempel Smith: Becoming Mindful of the Mind (Retreat at Spirit Rock)

Tempel Smith: Beginning Meditation Instruction (Retreat at Spirit Rock)

Tempel Smith: Tempel Smith - Spirit Rock Day 4: Morning Sit with Instructions

Tempel Smith: Tempel Smith - Spirit Rock Day 3: Metta Practice

Tempel Smith: Metta: Sanctuary and Service

Tempel Smith: Tempel Smith - Spirit Rock Day 1: Morning Sit with Instructions

Tempel Smith: Day 4 Guided Kindness Meditation: Forgiveness