All Episodes

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD

#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD

#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau

#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell

#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD

#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson

#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell

#422: Starting Solids Doesn't Need a Perfect Plan with Dr. Elana Roumell

#421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD

#420: Starting Solids: What Should Baby's First Food Really Be? with Kate Pope

#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD

#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun

#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD

#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD

#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD

#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD

#415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD

#414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell

#413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD

#412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell

#411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

#410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD

#409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple

#408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD

#407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell

#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD

#405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols

#404: Ending Mealtime Battles and Picky Eating with Jill Castle

#403: How to Set Boundaries Without Guilt with Melissa Urban

#402: Asking the Right Questions to Create an Aligned Life with Jenna Kutcher

#401: Teaching Children Mental Toughness and Confidence with Joe De Sena and Dr. Lara Pence

#400: How to Teach Body Safety to Kids with Confidence with Korah Hoffman

#399: How to Create a Less Toxic Home for Your Family with Shawna Holman

#398: What Moms Need to Know About Healing After Miscarriage with Julie Sawaya

#397: What's Next for the Doctor Mom Podcast with Steph and Dr. Elana

#396: Parenting Ages 5-12 with Confidence with Alyssa Campbell, M.Ed

#395: How to Navigate Power Struggles with Toddlers with Devon Kuntzman

#394: What Every Woman Needs to Know About Hormones with Dr. Julie Taylor, MD

#393: Natural Healing for Cuts, Rashes and Eczema with Justin Gardner

#392: Raising Healthy Eaters: Practical Solutions for Every Stage of Childhood with Ali Miller, RD and Becki Yoo, RD

#391: Building a Strong Fertility and Postpartum Foundation with Ryan Woodbury

#390: Silent Parenting: Leading with Presence over Power with Ciara Burton

#389: Saving Money and Gaining Flexibility with Healthshares with Danielle Drori

#388: Navigating, Work Family and Self-Care with Steph and Dr. Elana

#387: The Power of Failure and Quitting in Childhood Learning with Ana Fabrega

#386: Real Life Emergency Lessons Every Parent Should Hear with Shannon Tripp

#385: What Most Pediatricians Don't Tell You About Ear Infections With Dr. Elana Roumell

#384: What Moms Need to Know About Puberty and Mood Swings in Boys with Dr. Cara Natterson

#383 - Elana's Birth Story Part 2 - Postpartum Healing and Tips for an Empowered Birth

#382: Elana's Fourth Birth Story, Part 1 - Trusting the Process

#381: What Your Child's Mouth Is Telling You About Their Health with Caity Hart

#380: Pediatric Dental Health and Mouth Breathing: What Every Parent Needs to Know with Dr. Kalli Hale

#379: How Genetic Testing Helps You Personalize Healthcare & Vaccine Support With Natalie Samson

#378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen

#377: Microdosing GLP-1 for Women and Perimenopause: Debunking Myths with McCall McPherson

#376:The Truth About Antibiotics and Gut Health Every Parent Should Know with Nicky Skinner

#375: How to Prepare for Postpartum Like a Pro with Dr. Morgan MacDermott

#374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD

#373: Freeing Mothers from Worry & Uncertainty with Ciara Burton

#372:The Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen Doucleff

#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD

#370: How to Manage Fevers with Confidence at Home with Dr. Elana Roumell

#369: Personal Growth Lessons from Pregnancy to Perimenopause

#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R

#367: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain

#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC

#365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus

#364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip

#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman

#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr

#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris

#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana

#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig

#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND

#357: Why Willpower Isn't the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD

#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell

#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana

#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe

#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro

#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer

#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar

#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadri, NP

#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane

#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto's & Hypothyroidism with Nicole Fennell, RD

#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell

#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM

#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana

#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana

#343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne

#342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King

#341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin

#340: Homeopathic Remedies for Moms and Kids: Secrets to Better Health Naturally with Gabrielle Traub

#339: How Mouth Breathing and Sleep Issues Can Mimic ADHD in Kids with Dr. Shereen Lim

#338: The Hidden Risks of Mammograms and a Game-Changing Alternative with Dr. Jennifer Simmons

#337: Secrets to a Healthier Pet: Nutrition and Supplements for Dogs with Dr. Jennifer Kwon, DVM

#336: Navigating Modern Parenthood: Screen Time, Co-Sleeping, and More with Dr. Joel Gator Warsh

#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana

#334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana

#333: Lyme Disease in Kids: Symptoms, Treatments, and Natural Remedies Explained with Dr. Jaquel Patterson, ND

#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered

#331: Gut Health and Building a Resilient Microbiome for Healthy, Happy Kids with Dr. Elisa Song

#330: Mastering Perimenopause: Expert Advice to Feel Confident and In Control with Dr. Jessica Shepherd, MD, FACOG

#329: Decoding Milk Choices: Raw, Goat, and Non-Dairy Options for Your Family's Health with Haley from My SuperHero Foods

#328: Practical Solutions for Burnout and Anxiety Every Mom Can Use with Mama Psychologists

#327: Understanding Mold Risks and Solutions for a Healthy Home with Brian Karr from Moldfinders

#326: Functional Lab Tests Every Mom Should Know with Kaely McDevitt, RD

#325: Lyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. Elana

#324: From Chaos to Clarity: Real Talk on Motherhood's Toughest Seasons

#323: The Pain-Relief Hack Every Mom Needs—You've Never Heard This Before! with Missy Bunch Movement & Rehab Specialist

#322: How to Help Your Baby Sleep Through the Night—No Matter Their Age with Cara Walker from The Well Rested Mama

#321: Raising Resilient Kids with Matt Beaudreau

#320: Optimizing Brain Health: Natural Solutions for ADHD, Autism & Emotional Regulation with Dr. Ari Calhoun, ND

#319: Outdoor Play is the Ultimate Brain Booster for Kids—A Must-Listen for Parents! with Kim Wilson Pediatric OT

#318: Does Your Child Really Have ADHD? Rethinking Attention & Learning with Ana Lorena Fabrega

#317: The Secret to Stress-Free, Healthy Holiday Cooking—Without Sacrificing Taste with Dr. Madiah Saeed

#316: How to Love Your Kids Without Losing Yourself: The Secret to Thriving in Motherhood with Dr. Morgan Cutlip

#315: Balancing Motherhood, Career & Self-Care: Our Personal Journeys & Lessons Learned with Steph and Dr. Elana

#314: From Chaos to Calm: Navigating Motherhood, Moves & Major Transitions

#313: Baby-Proofing Your Relationship: How to Stay Connected as Parents with Ivy Joeva

#312: The Seven Deadly Sins Holding Moms Back—And How to Overcome Them with Elise Loehnen

#311: From Play to Peak Performance: How to Set Your Child Up for Athletic Success with Coach Milo Bryant

#310: Rethinking Education: How Alternative Schools Help Kids Thrive with Laura Sandefer

#309: How To Reverse Dental Cavities in Kids with Dr. Leedia

#308: Reclaiming Your Birth Story: How to Step into Motherhood with Confidence with Nicole Katz

#307: How to Build a Strong Gut for Your Baby – with Cheryl Sew Hoy of Tiny Health

#306: Overcoming Mom Guilt & Reclaiming Your Power with Ciara Burton

#305: Game-Changing Parenting Hacks, Gut Health Tips & Why We're Rethinking Education

#304: Parenting, Self-Care, and Homeschooling—Our Latest Adventures and Reflections

#303: Biohacking for Women: What Works, What Doesn't with Dr. Molly Maloof, MD

#302: Raising Resilient Eaters in a Processed Food World with Bernadette Abraham

#301: Could This Be Why You're Still Tired? Unlocking Mineral Imbalances with Amanda Montalvo, RD

#300: Homeopathy Homeschool Curriculum with Paola Brown

#299:The Workout Every Busy Mom Needs—No Gym Required with Liz Wolfe, NTP

#298: Detoxing Kids Safely with Dr. Michelle Young, ND

#297: Rethinking Weight Loss with Michelle Shapiro, RD

#296: Dirt, Disasters and Deep Joy of Traveling with Littles with Laura Bruner from Radical Roots

#295: Healthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life Balance

#294: Embracing New Seasons and Stretching Outside Comfort Zones with Steph and Elana

#293: Helping Kids Thrive by Matching Screen Time with Nature Time with 1000 Hours Outside

#292: What Parents Need to Know About Hearing Loss in Children with Dr. Michelle Hu

#291: How to Support Restful Sleep Without Side Effects Using Homeopathy with Dr Payam Hakimi from Boiron

#290: What to Know Before Choosing a Home Birth with Sarah Bivens

#289: What Every Parent Should Know About Their Baby's Microbiome with Dr. Gabriela Sheets

#288: Why Moms Struggle to Say No and How to Stop People Pleasing with Melissa Urban

#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN

#286: The Truth About Homeopathy's Legal Status and Why Moms Must Take Action with Paola Brown and Laura Held

#285: How to Calm Your Mind and Reclaim Your Energy with Stephanie Kwong

#284: Picky Eating Tips With Alyssa Miller, RD from Nutrition for Littles

#283: Navigating Motherhood Transitions with Confidence and Grace

#282: Rapid Fire Q&A with Steph and Elana

#281: How Are You, Really? Living Your Truth with Jenna Kutcher

#280: Birth Options with Doula Carson Meyer from Needed

#279: How to Make Mom Friends with Michelle Kennedy of Peanut

#278: Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven

#277: Elana's Birth Story: Welcoming Baby #3

#276: How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill

#275: Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie

#274: Back to School Immune Support with Dr. Joel Gator Warsh

#273: Integrative Dermatology for Adult Acne, Eczema, and Melasma with Dr. Julie Greenberg

#272: Prepping for a Natural Birth with Care Messer

#271: Season 7 - What to Expect on the "Doctor Mom" Podcast

#270: Rapid Fire Q&A with Steph and Dr. Elana

#269: Pediatric Skin Rashes From a Dermatologists Perspective with Dr. Gigler with ASR

#268: Understanding Disordered Eating with Tamar Samuels

#267: How to Choose the Best Water Filter for Your Home With Rick Allen

#266: Holistic Prenatal and Postpartum Care with Dr. Phabillia Afflack

#265: Enneagrams for Moms with Erin Rocchio

#264: Human Design for Moms with Erin Claire Jones

#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota

#262: Gentle Sleep Coaching with the Sleep Lady Kim West

#261: Planning for Maternity Leave with Arianna Taboada

#260: Helping Kids with Constipation with Dr. Caitlin O'Connor

#259: Season 6 - What to expect on The "Doctor Mom" Podcast

#258: Rapid Fire Q&A with Steph and Elana

#257: How to Talk to Kids About Preventing Sexual Abuse with Korah Hoffman

#256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig

#255: A Little Less Toxic with Shawna Holman sponsored by Active Skin Repair

#254: Freeing Mothers from Worry & Uncertainty with Ciara Burton

#253: Cook Once Dinner Fix with Author Cassy Joy Garcia

#252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth

#251: 7 Realistic Resolutions For A Low-Toxic New Year with Aida Garcia-Toledo

#250: How to Reflect and Realign with Danika Brysha

#249: Reducing Sugar This Holiday Season with the Authors of Sugarproof

#248: Nutrients & Support After Miscarriage with Julie Sawaya, Needed Co-Founder

#247: 10 Rules for Resilience for Families with Joe De Sena + Dr. Lara Pence

#246: Season 5 - What to expect on The "Doctor Mom" Podcast

#245: Highlights from Season 4

#244: Baby's First Year Milestones You Want To Know About with Brooke Weiss

#243: What Moms Really Want with Kaitlin McGreyes of Be Her Village

#242: Male Infertility with Dr. Leah Gordon from Needed

#241: Navigating Endometriosis Through Awareness, Treatment, and Hope with Jessica Murnane

#240: Hunt, Gather, Parent with Michaeleen Doucleff

#239: Rethinking Childhood Education with Ana Lorena Fabrega of Synthesis

#238: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman

#237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher

#236: Red Light Therapy for Moms' Mental Health, Sleep, and Skin with Joovv

#235: Back to School Kids Snacks with Paleovalley with Autumn Smith

#234: Overcoming Scarcity Mindset and the Comparison Trap with Molly Galbraith

#233: Mastering Medical Emergencies with Shannon Tripp, RN

#232: Season 4 - What to expect on The "Doctor Mom" Podcast

#231: Season 3 - Wrap Up

#230: How to Choose Clean Water for Your Family with Dr. Vivian Chen, MD

#229: Replenishing Nutrient Deficiencies In Moms with Autumn Smith

#228: Holistic Sleep Support for Babies and Toddlers with Taylor Kulik

#227: A Mom's FAQ's With a Pediatric Functional Dentist with Dr. Staci Whitman

#226: Helping Moms Regain Strength & Confidence with Ashley of Get Mom Strong

#225: Season 3 - Mid Season Episode Recap

#224: Practical Home Fitness Tips for Moms with Miranda Alcaraz of Street Parking

#223: Rapid Fire Hormone Questions with Dr. Aviva Romm

#222: Your Postpartum Reset Nutrition Program with Steph Greunke, RD

#221: Circadian Fasting and Plant-Based Diets for Women with Dr. Amy Shah

#220: Holistic Skin Care for Kids Sponsored Interview with Active Skin Repair -Dr. Shakha Gillin

#219: Get Off The Blood Sugar Rollercoaster with Dr. Casey Means

#218: Season 3 - What to expect on The "Doctor Mom" Podcast

#217: Season 2 - Wrap Up

#216: 7 Nourishing Practices for Mama & Baby with Marni Wasserman

#215: Vaccines - A Doctor Mom's Approach with Dr. Ari Calhoun, ND

#214: Tongue Ties and Myofunctional Therapy with Jenae Ciuffreda

#213: Tongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DC

#212: Mid Season Episode Recap & New Years Update

#211: The Fab 4 Pregnancy with Kelly Leveque

#210: What Moms Need to Know about Mold with Dr. Jill Crista, ND

#209: How Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber Fueled

#208: How to choose a high-quality prenatal with Ryan Woodbury from Needed

#207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN

#206: Season 2 - What to expect on The "Doctor Mom" Podcast

#205: Season 1 - Wrap Up

#204: Busting PCOS Myths with Dr. Lara Briden

#203: How to Shop for Safe and Healthy Products for Your Family with Dr. G

#202: How Collagen Supports Postpartum Recovery with BUBS Naturals

#201: Tips for Eczema with the Eczemaconquerors

#200: The Co-Parenting Handbook with Karen Bonnell

#199: How Diet Impacts Mental Health with Autumn from Paleovalley

Episode 198: Mid Season Episode Recap

#197: Mompreneur Maternity Leave Rights with Kristen G. Roberts, Esq.

#196: Empowering Black Mamas During Birth and Beyond with Dr. Sayida Peprah

# 195: Screen Time Solutions for Kids with Andrea Davis

#194: The Art of Good Enough with Dr. Ivy Ge

#193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD

#192: Season 1 - What to Expect on The "Doctor Mom" Podcast

What's a Doctor Mom? #DoctorMom Trailer

#191: Introducing The "Doctor Mom" Podcast

#190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm

#189: Navigating Hypothyroidism During Pregnancy with Dr. Aviva Romm

#188: Culinary Cultural Adventures for Kids with Sarah Thomas

#187: Navigating School Closures with Meghan Fitzgerald of Tinkergarten

#186: Women's Gatherings During COVID-19 with Tawny Sterios

#185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin

#184: Overcoming Financial Fears with Tonya Rapley

#183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux

#182: How to be a Shameless Mom with Sara Dean

#181: Choosing an Effective Probiotic with Ara Katz of Seed

#180: How Steph and Dr. Elana are Navigating Quarantine

#179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm

#178: Managing Chronic Disease during COVID-19 with Dr. Jess

#177: Adoption and the Transition to Fatherhood with Dave Hollis

#176: How To Reduce Your Environmental Impact with Alexx Stuart

#175: Coronavirus–Fighting Fear with Facts with Dr. Elisa Song, MD

#174: Podcast Recap–Movement for Mom's Mental Health

#173: Movement for Mom's Mental Health with Kelly McGonigal

#172: Podcast Recap–Rebalancing the workload at home

#171: Rebalancing the Workload at Home with Eve Rodsky

#170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa

#169: Podcast Recap–Adventurous Eating and Family Dinner

#168: Making Family Meals Fun with The Family Dinner Project

#167: Raising Adventurous Eaters with Misha and Vicki Collins

#166: Creating Your Dream 2020

#165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story

#164: Holistic Dental Health with Trina Felber

#163: Podcast Recap–Postpartum Hormones and Restoring your Cycle

#162: Balancing Postpartum Hormones with Dr. Brooke

#161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger

#160: Podcast Recap–Pediatric OT with Dr. Stephanie Drummond

#159: Pediatric OT with Dr. Stephanie Drummond

#158: Healing the Mother Wound with Crystal Clancy, LMFT

#157: Podcast Recap–Pregnancy and Infant Loss Awareness

#156: Depression in Dads with Dr. Brandon Eddy

#155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation

#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin

#153: Infertility Mindset Coaching with Rosanne Austin

#152: Podcast Recap–Getting Back Into Fitness with Mind Pump

#151: Getting Back Into Fitness with Mind Pump

#150: Podcast Recap–Raising Body Confident Kids with Dana Suchow

#149: Raising Body Confident Kids with Dana Suchow

#148: Easy Family Meals with Nadine Rich of Teton Waters Ranch

#147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work

#146: Raising Healthy Eaters with Jill Castle

#145: Going Back to Work While Breastfeeding with Robin Kaplan IBCLC

#144: Med School for Moms

#143: Podcast Recap–Setting Boundaries and Play Based Therapy

#142: DHA Testing with OmegaQuant

#141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT

#140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW

#139: Recap of Navigating the NICU

#138: Healthy High-Risk Pregnancy with Parijat Deshpande

#137: A Year in the NICU with Emily Hughes

#136: Navigating the NICU with Dr. Erin Psota, ND

#135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD

#134: The Anti-Anxiety Diet with Ali Miller RD

#133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman

#132: Good Moms Have Scary Thoughts with Karen Kleiman

#131: Simplified Cleaning Routine with Becky Rapinchuk

#130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

#129: Navigating Overwhelm with Dr. Samantha Brody

#128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia

#127: Cook Once, Eat All Week with Cassy Joy Garcia

#126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess

#125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess

#124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee

#123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee

#122: Meal Prep with Steph Greunke, RD

#121: Goat Milk Formula with Dr. Annie Salsberg, ND

#120: Meal Prep Tips with Dr. Elana Roumell

#119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder

#118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.

#117: Transitioning to Motherhood with Alexandra Sacks, M.D.

#116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell

#115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell

#114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox

#113: Podcast Recap–Peace & Parenting with Michelle Kenney Carlson

#112: Peace & Parenting with Michelle Kenney Carlson

#111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb

#110: The Highly Sensitive Child with Dr. Karen Lamb

#109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown

#108: Bone Broth for Gut and Brain Health with Sharon Brown

#107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP

#106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP

#105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau

#104: Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau

#103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene Brighten

#102: Post-Birth Control Syndrome with Dr. Jolene Brighten

#101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

#100: Our 100th Episode—Special Q&A Edition

#99: Whole30 on a Budget with Amanda Alley

#98: Sustaining Your Whole30 Habits with Bree Shields

#97: Whole30 for the Whole Family with Autumn Michaelis

#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC

#95: Breastfeeding Insights with Robin Kaplan, IBCLC

#94: Introducing Whole Mamas with Melissa Hartwig

#93: Podcast Recap - Baby-led Weaning

#92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN

#91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND

#90 - Fertility After 30 with Dr. Lauren Noel, ND

#89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch

#88: Epigenetics for Moms with Dr. Ben Lynch

#87: Personality Types and Stress with Katy Bray

#86: Postpartum Depression and Anxiety in Dads

#85: Redefining Sex with Kimberly Ann Johnson

#84: Real Food for Pregnancy with Lily Nichols (Part 2)

#83: Real Food for Pregnancy with Lily Nichols (Part 1)

#82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD

#81: Sex After Baby with Lauren Mallari-Snyder, PT

#80: Postpartum Fitness And C-section Recovery

#79: Pediatric Dental Health with Dr. Steven Lin

#78: New Year's Resolutions for Moms

#77: Healthy Communication for Partners

#76: Homeopathy for Pregnancy, Labor, and Postpartum

#75: Back To Work After Baby with Arianna Taboada

#74: Our Husband's Perspective On Home Birth

#073: Pre-baby counseling with Emily Pardy

#72: Dr. Elana's Birth Story

#71: Meet Dr. Elana Roumell, ND: The new co-host

#70: Cesarean Recovery with Ali Miller, Part 2

#69: Cesarean Recovery with Ali Miller, Part 1

#068: Goodbye Aglaée!

#067: Q&A [Pregnant + Nursing and "Getting Your Body Back"]

#066: Keto for Women with Leanne Vogel

#065: Healthy Baby Food with Serenity Kids

#064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo

#063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]

#062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)

#61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]

#060 ~ Strong Women [with Steph Gaudreau]

#059: Stephanie's second postpartum

#058: Is your relationship with food broken? [with Aglaée & Steph]

#057: Homebirth Q&A

#056: Stephanie's second home waterbirth story

#055: Making healthy eating simple [with Tatiana Amico]

#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]

#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.

#052: VBACs (preparation, recovery, advice) with Elizabeth Quinn

#051: Feminine Super Power Year [with Christine Arylo]

#050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]

#049: BLW in the kitchen [recipes and tips with Jessica Coll]

048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)

#047: High-Risk Pregnancies [with Parijat Deshpande]

#46: The Fourth Trimester [with Lisa Chin]

#45: Stephanie's Postpartum Plan

#44: Stephanie's second pregnancy

#43: Nourishing & Nurturing Your Marriage

#42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]

#41: Q&A Episode [Formula Options + Milk Alternatives]

#040: Q&A Episode [prenatals & 1st trimester nutrition]

#039: Q&A Episode: Healthy eating on a budget

#038: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

#037: Self-care for busy moms

#036: Red Meat, Eating Local and Sustainability with Diana Rodgers

#35: Healthy Eating for Busy Moms

#034: Picky Eaters with Danielle Binns, Part 2

#033: Picky Eaters with Danielle Binns, Part 1

#032: Adrenal Fatigue for Tired Moms

#031: The first trimester

#030: A Natural Approach to Fertility

#029: Miscarriage and Pregnancy Loss

#028: Fearless Fermentation for the Whole Family

#027: Q&A episode

#026: Body Image for Moms

#025: Natural Birth in the Hospital: Part 2

#024: Natural Birth in the Hospital: Part 1

#023: Natural Remedies for Kids

#22: Natural ways to boost your family's immunity

#021: Postpartum Weight Loss

#020 - Co-sleeping

#019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson

#018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System

#017: PCOS with Stefani Ruper

#016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna

#015: Gestational Diabetes with Lily Nichols

#014: Baby-Led Weaning with Dr. Salib-Huber

#013: Fertility with Dr. Cabeca

#012: Interview with Stacy Toth

#011: Interview with Dr. Alessandra Wall - The Thriving Parent

#010: Our 7 favorite superfoods for supermoms!

#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing

#007: Interview with Chris Kresser

#006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert

#005: The Postpartum Period (Part 2: The First Six Months)

#004: The Postpartum Period (Part 1: The First Month)

#001: What is the Real Food Mamas podcast?

#002: Steph's Home Waterbirth Story

#003: Aglaée's Homebirth Story