All Episodes
Doctor's Wealth and Wellness — 131 episodes
Episode 131: Corporate Hospital Burnout is real, how can you slow it
Episode 130: Sticky Inflation & Higher Interest Rates
Episode 129: New Attending Wellness Part 2 – Keeping Your Early Habits Alive When the Schedule Gets Real
Episode 128: New Attending Money Map – Where Your First Savings Dollars Should Actually Go
Episode 127: Why Starting Healthy Habits from Day One Compounds Just Like Your Money Episode 127 audio
Episode 126: Are you a brand-new attending? What you can do today, to set up your financial future
Episode 125: Summer Heat Safety & Recovery – Protecting Your Energy and Family in the Peak Heat
Episode 124: Mid-Year Financial Check-Up – Maximizing the Second Half Episode
Episode 123: Summer Hydration Essentials – Staying Sharp in the Heat
Episode 122: Cutting Through the SpaceX IPO Noise
Episode 121: The Mid-Year Wellness Audit – Using Atomic Habits to Reassess and Refresh Your Progress
Episode 120: Life Insurance Strategies for Physicians – Understanding Your Options in 2026
Episode 119: Atomic Habits for Summer Boundaries – Protecting Your Time and Energy During Peak Season Episode
Episode 118: The Employed Physician Transition – Planning Career Moves, Contract Changes, and Early Retirement in 2026
Episode 117: Creating Mental Space – Atomic Habits for Reducing Cognitive Load in High-Pressure Medicine Episode
Episode 116: Understanding Inflation’s Impact on Physician Finances in 2026 – Key Concepts to Watch
Episode 115: Blooming Vitality – Atomic Habits for Spring Energy Renewal and Outdoor Habits
Episode 114: Navigating Rising Interest Rates in 2026 – What Physicians Should Know About Borrowing and Saving
Episode 113: Cultivating Gratitude and Presence – Atomic Habits for Deeper Physician Fulfillment
Episode 112: Understanding Market Cycles – What You Should Know About Bull, Bear, and Sideways Markets
Episode 111: Mindful Movement for Busy Physicians – Building Good Habits Without the Gym
Episode 110: The Hidden Costs of Lifestyle Creep – How You Can Protect Your Progress in 2026
Episode 109: Digital Detox for Doctors – Atomic Habits to Reclaim Focus and Reduce Screen Time
Episode 108: Geopolitical Shocks and Your Portfolio
Episode 107: Atomic Habits for Nutrition – Building Sustainable Eating Patterns
Episode 106: Philanthropy for Physicians – Tax-Efficient Giving and Impact in 2026
Episode 105: Family Spring Reset – Atomic Habits for Work-Life Harmony and Spring Break Readiness
Episode 104: Retirement Catch-Up Strategies – Maximizing 2026 Contributions for Busy Mid-Career Physicians
Episode 103: Blooming Vitality – Atomic Habits for Spring Energy Renewal and Outdoor
Episode 102: Spring Cleaning Your Finances – Decluttering Debt, Expenses & Cash Flow
Episode 101: Atomic Habits for Mindful Leadership – Empowering Your Team and Self in Physician Practice
Episode 100: Growing the Education Harvest – College Savings Strategies Part 2: Alternative Approaches for High-Income Physicians
Episode 99: Spring Renewal Rituals – Atomic Habits for Transitioning Out of Winter Wellness Slumps
Episode 98: Planting Seeds for Education – College Savings Strategies Part 1: 529 Plans and Prepaid Tuition for Physicians
Episode 97: Renewing Vows to Self-Care – Atomic Habits for Lasting Physician Burnout Prevention
Episode 96: Fertilizing Your Portfolio – Smart Allocation Strategies for Physicians in Volatile 2026 Markets
Episode 95: Heart-Centered Wellness – Atomic Habits for Emotional Resilience in Physician Life
Episode 94: Cultivating Legacy Wealth – Physician Estate Planning Essentials for 2026
Episode 93: Breaking Through Plateaus – Advanced Atomic Habits for Sustained Physician Wellness in 2026
Episode 92: Safeguarding Your Income – Physician Disability Insurance Mastery in 2026
Episode 91: Mid-Winter Motivation – Keeping Your 2026 Health Goals Alive When Resolutions Fade
Episode 90: The Power of Roth Retirement Accounts – Why Tax-Free Growth Wins for Physicians in 2026
Episode 89: Relationship Recharge for Physician Couples – Quick Rituals to Strengthen Bonds Amid Busy Schedules
Episode 88: Physician Portfolio Check-Up – Rebalancing After 2025 Gains and Preparing for Volatility
Episode 87: Winter Wellness Reset – Beating Seasonal Blues and Staying Energized Through the Dark Months
Episode 86: Tax Optimization Plays for Physicians in 2026 – Deductions, Credits, and Smart Moves Before April
Episode 85 Building Momentum – Layering Small Health Habits for Lasting Physician Wellness in 2026
Episode 84 Atomic Habits for Your Finances – Tiny 1% Changes to Crush Your Money Goals in 2026
Episode 83 -- Atomic Habits for Physicians – Tiny 1% Changes for a Healthier 2026
Episode 82--2026 Market Outlook – Three Key Themes Every Physician Investor Needs to Know
Episode 81 Sleep Stacking for Shift Workers: How to Feel Human Again on 4 Hours
Episode 80 – Financial Planning in 2025: Why It’s Easier (and Less Scary) Than a New Patient Visit
Episode 79 The Physician-Parent Energy Hack: Three 2-Minute Protocols to Protect Your Family Time
Episode 78 - Is this another Dot.Com Market Bubble???
Episode 77: Cognitive Resilience Training – Sharpen Memory, Focus & Decision-Making Under Fatigue
Episode 76: Physician Side-Gig Mastery – Moonlighting, Locums, Expert Witness & Telemedicine
Episode 75: Boundary-Setting Scripts for Physicians – Say No Without Guilt
Episode 74: The Backdoor Roth & Mega Backdoor Roth Blueprint for High-Earning Docs
Episode 73: Fuel for the Frontlines – Anti-Burnout Nutrition Hacks for Busy Docs
Episode 72: Physician’s Guide to Real Estate – From First Rental to Portfolio Protection
Episode 71: Mindful Moments – Quick Meditation Practices for High-Pressure Shifts
Episode 70: Debt Freedom Roadmap – PSLF, Refinancing, and Loan Payoff Tactics for Physicians
Episode 69: Sleep Optimization for Physicians’ Wellness and Performance
Episode 68: Year-End Tax Moves to Maximize Savings
Episode 67: Cultivating Gratitude to Boost Wellness and Focus
Episode 66: Getting Your Workplace Benefits Right for Year-End Planning
Episode 65: Building Mental Resilience for Financial Setbacks
Episode 64: Protecting Your Wealth with the Right Insurance
Episode 63: Energy Management for Long Shifts and Financial Wins
Episode 62: Tax Strategies to Keep More of Your Income
Episode 61: Mindfulness Practices for High-Pressure Decisions
Episode 60: Retirement Planning for Early or Phased Exits
Episode 59: Strengthening Relationships to Buffer Financial Stress
Episode 58: Optimizing Cash Flow for Practice Owners
Episode 57: Building Emotional Resilience—Wellness Tools for Financial Stress
Episode 56: When to Call in the Experts—Key Scenarios for Physician Financial Planning
Episode 55: Navigating Financial Uncertainty—Wellness Strategies for Physicians
Episode 54: The Uniqueness of Your Financial Plan—Why Expert Advice is Essential for Big Decisions
Episode 53: Strength Training for Longevity—Why Muscle Matters for Physicians
Episode 52: Your Number is Unique—Personalized Financial Goals for Physicians
Episode 51: Mindfulness for Longevity—Reducing Stress to Extend Healthspan
Episode 50: Celebrating 50 Episodes—Hitting Financial Milestones as a Physician
Episode 49: Sleep as a Superpower—New Insights for Longevity and Performance
Episode 48: Tax-Smart Giving—Charitable Strategies for Physicians
Episode 47: Longevity Through Connection—How Relationships Boost Healthspan
Episode 46: Protecting Your Income—Why Disability Insurance Matters for Physicians
Episode 45: Unlocking Longevity—What New Studies Say About Living Longer, Healthier Lives
Episode 44: Diving Deeper into Trusts—Understanding the Types and Why You Need Expert Guidance
Episode 43: Planning for Peace of Mind—How Preparing for the Future Reduces Stress
Episode 42: Protecting Your Legacy—Why Legal Documents Matter for Physicians
Episode 41: Rest as a Ritual: Recharging for Long-Term Wellness
Episode 40: Know What You Own—Why Understanding Your Investment Accounts Matters
Episode 39: Move More, Stress Less: Simple Ways to Stay Active in a Busy Schedule
Episode 38: Financial Tuesday -- Health Savings Accounts Breakdown
Episode 37: Wellness Friday -- Building Resilience Through Mindfulness
Episode 36: Financial Tuesday--Roth vs Traditional Retirement Accounts
Episode 35: Wellness Friday -- Building Your Summer Wellness Plan
Episode 34: We’re Doing Two Episodes a Week Now!
Episode 33: “Clarity is the Cure—How Simplicity Strengthens Your Finances and Wellness”
Episode 32: The Investment of Time—Protecting Your Most Valuable Asset
Episode 31: The Money–Energy Connection—How Spending Reflects Your Values
Episode 30: Your 90-Day Progress Pulse—Mini Recap & Reset of Doctor’s Wealth and Wellness:
Episode 29: The Power of Weekly Reviews—Stay Aligned, Not Scattered
Episode 28: Protect Your Progress—Setting Boundaries for Financial and Personal Success
Episode 27: Simplify to Thrive—Reducing Decision Fatigue in Finances and Wellness
Episode 26: Plans Are Great, But Adaptability Wins—Staying on Track When Life Happens
Episode 25: Build the Vision—Turning Today's Actions Into Tomorrow's Reality
Episode 24: Future-Proofing Your Success—Aligning Identity with Financial and Wellness Goals
Episode 23: Train Your Mind Like Your Money—Mastering the Mindset of Financial & Personal Growth
Episode 22: From the Gap to the Gain—Reframing Progress in Your Finances and Wellness
Episode 21: Build Your Financial Engine & Find Your Wellness Rhythm
Episode 20: Spring Clean Your Finances & Reboot Your Routine
Episode 19: Navigating Market Volatility & Staying Focused on Long-Term Success
Episode 18: Small Financial & Wellness Wins That Compound Over Time
Episode 17: Tax Time & Stress Relief—How to Stay Ahead Financially & Mentally
Episode 16: The Power of Taking a Break—Financial & Wellness Strategies for Spring Reset
Episode 15: The Power of Small Wins—Stacking Habits for Financial and Personal Success
Episode 14: One Small Shift to Improve Your Financial and Personal Well-Being
Episode 13: From Awareness to Action—Taking Control of Your Financial and Personal Wellness
Episode 12: Why I Help Doctors—My Story and Passion for Financial and Personal Wellness
Episode 11 Putting Yourself First: Strengthening the Pillars of Wellness
Episode 10 Tax Time Tactics: Maximize Savings with Retirement Contributions
Episode 9 Building on Your Foundation: Systems to Strengthen Finances and Wellness
Episode 8 Protecting Your Foundation: Financial Safety Nets and Burnout Prevention
Episode #7 Set Yourself Up for Success: Designing Environments for Financial and Wellness Habits Episode
Episode 6 New Year, Better Habits: Small Steps for Big Financial and Wellness Wins
Episode #5 The Season of Giving: Charitable Contributions and Finding Holiday Peace
Episode #4 Year-End Review: Celebrating Wins and Planning for Financial and Wellness Success
Episode #3 "Invest Now, Thrive Later: Roth Retirement Strategies and Healthy Habits for the Future"
Episode #2 Gratitude, Growth, and Grit: Navigating Open Enrollment and Holiday Stress
Episode #1 Welcome to Doctor's Wealth and Wellness