All Episodes

Ep. 1230 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep. 1229 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep. 1228 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep. 1227 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep. 1226 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep. 1225 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep. 1224 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep. 1222 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep. 1221 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep. 1223 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep. 1220 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks

Ep. 1213 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep. 1215 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep. 1218 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep. 1219 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep. 1212 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep. 1214 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep. 1211 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep. 1217 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep. 1216 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep. 1210 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep. 1208 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep. 1207 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep. 1206 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep. 1203 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep. 1209 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep. 1202 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep. 1204 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep. 1205 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep. 1201 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep. 1200 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep. 1199 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep. 1197 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep. 1198 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep. 1196 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep. 1195 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep. 1194 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep. 1193 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep. 1191 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep. 1192 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep. 1190 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1189 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep. 1188 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep. 1187 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep. 1186 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep. 1184 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep. 1183 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep. 1185 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep. 1182 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep. 1181 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep. 1180 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep. 1173 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep. 1178 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep. 1174 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep. 1176 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep. 1175 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep. 1179 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep. 1177 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep. 1171 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep. 1172 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep. 1161 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep. 1163 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep. 1166 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep. 1167 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep. 1169 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep. 1164 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep. 1170 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep. 1168 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep. 1165 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep. 1160 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep. 1159 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep. 1158 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep. 1157 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep. 1156 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep. 1155 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep. 1154 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep. 1153 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1152 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep. 1151 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1150 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep. 1143 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

Ep. 1148 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep. 1149 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep. 1144 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

Ep. 1146 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep. 1147 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep. 1141 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep. 1142 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep. 1145 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

Ep. 1140 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep. 1139 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep. 1138 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep. 1137 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep. 1136 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep. 1135 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep. 1134 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks

Ep. 1133 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep. 1132 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep. 1131 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep. 1130 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks