All Episodes

Ep. 1129 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep. 1128 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep. 1127 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep. 1126 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep. 1125 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep. 1124 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep. 1123 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep. 1122 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep. 1121 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep. 1120 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep. 1119 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep. 1118 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep. 1117 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep. 1116 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep. 1115 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep. 1114 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep. 1113 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep. 1112 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep. 1111 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep. 1110 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep. 1109 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep. 1108 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks

Ep. 1107 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep. 1106 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep. 1105 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks

Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep. 1080 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep. 1079 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep. 1078 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep. 1077 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep. 1076 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep. 1075 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep. 1074 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep. 1073 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep. 1072 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep. 1071 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep. 1070 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks

Ep. 1069 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep.1068 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep.1067 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep.1066 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep.1065 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep.1064 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep.1063 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep.1062 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep.1061 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep.1060 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep.1059 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep.1058 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep.1057 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep.1056 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep.1055 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep.1054 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep.1053 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep.1052 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep.1051 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep.1050 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep.1049 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep.1048 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep.1047 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep.1046 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep.1045 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep.1044 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep.1043 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep.1042 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep.1041 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep.1040 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep.1039 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep.1038 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep.1037 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep.1036 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep.1035 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep.1034 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep.1033 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep.1032 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep.1031 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep.1030 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks