All Episodes

Ep.921 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.920 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.919 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.918 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.917 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.916 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.915 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.914 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.913 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.912 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.911 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.910 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.909 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

Ep.908 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.907 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.906 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.905 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.904 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep.903 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep.902 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep.901 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep.900 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep.899 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep.898 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep.897 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep.896 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep.895 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep.894 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep.893 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep.892 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

Ep.891 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

Ep.890 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

Ep.889 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep.888 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep.887 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep.886 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep.885 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep.884 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep.883 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep.882 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep.881 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks

Ep.880 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep.879 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep.878 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep.877 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep.876 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep.875 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep.873 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep.872 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep.871 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep.870 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep.869 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep.868 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep.867 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep.866 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep.865 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep.864 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep.863 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep.862 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep.860 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep.859 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep.858 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep.857 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep.855 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep.854 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep.853 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep.852 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks

Ep.851 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep.850 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep.849 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep.848 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep.847 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep.846 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep.845 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep.844 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks

Ep.843 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep.842 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep.841 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep.840 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep.839 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep.838 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep.837 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep.836 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep.835 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep.834 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep.833 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep.832 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep.831 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep.830 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep.829 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep.828 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep.827 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep.826 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep.825 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep.824 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep.823 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep.822 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep.821 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep.820 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep.819 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks