All Episodes

Ep.818 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep.817 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep.816 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep.815 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep.814 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks

Ep.813 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep.812 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep.811 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep.810 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep.809 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep.808 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep.807 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep.806 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep.805 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep.804 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep.803 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep.802 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep.801 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep.800 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep.799 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep.798 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep.797 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep.796 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep.795 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep.794 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep.793 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep.792 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep.791 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep.790 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep.789 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep.788 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep.787 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep.786 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep.785 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep.784 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep.783 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep.782 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep.781 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep.780 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep.779 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep.778 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep.777 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep.776 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep.775 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep.774 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep.773 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep.772 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep.771 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep.770 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep.769 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep.768 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep.767 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep.766 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep.765 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep.764 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep.763 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep.762 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep.761 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep.760 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep.759 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep.758 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep.757 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep.756 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks

Ep.755 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep.754 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep.753 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep.752 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep.751 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep.750 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep.749 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep.748 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep.747 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep.746 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep.745 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep.744 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep.743 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep.742 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep.740 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep.739 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep.738 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep.737 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep.736 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep.733 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep.732 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep.731 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep.730 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep.729 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep.728 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep.727 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks

Ep.726 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep.725 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep.724 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep.723 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep.722 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep.720 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep.719 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep.718 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep.717 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep.716 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep.715 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks