All Episodes

Ep.714 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep.713 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep.712 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep.711 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep.710 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep.708 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep.707 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep.706 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep.705 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep.703 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep.702 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep.701 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep.700 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep.699 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep.698 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep.697 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep.696 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep.694 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep.693 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep.692 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep.691 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep.690 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep.689 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep.687 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep.686 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep.685 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep.684 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep.683 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep.682 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep.681 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep.680 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep.679 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep.678 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep.677 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep.676 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.675 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.674 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.673 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.672 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.671 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.670 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.669 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.668 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.667 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.666 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.665 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.664 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.663 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.662 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.661 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.660 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.659 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.658 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.657 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.656 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.655 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.654 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.652 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.651 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.650 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.649 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.648 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep.647 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep.646 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep.645 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep.644 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep.643 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep.642 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep.641 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep.640 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep.639 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep.638 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep.637 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep.633 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep.632 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep.631 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep.630 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep.629 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep.628 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep.627 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep.626 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep.624 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep.623 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep.622 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep.621 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep.620 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep.619 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep.617 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep.616 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep.615 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep.614 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep.613 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep.612 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep.611 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep.610 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep.609 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep.608 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep.607 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep.606 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep.604 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks