All Episodes
Eat’s Healthy — 149 episodes
Why Most Diets Fail (And the Simple Meal Structure That Helped 1,000+ People Lose Weight)
Why Heavy Weights Are Destroying Your Body (And Most People Don’t Need Them)
Why Running a Marathon Won’t Fix You (But Running Alone Might)
I Helped People Lose Weight… Then Watched Them Gain It All Back (The Fitness Industry Problem No One Admits)
Your Body Is Quietly Expiring (And You Don’t Notice Until It’s Too Late)
I Was a Personal Trainer… Then I Realised Most Weight Loss Programs Are Designed to Fail
The Fitness Industry Is Growing… So Why Are People Getting Less Healthy?
Why You Keep Starting Over Every Summer (And Never Stay Fit)
Why Most People Regain Weight (And Why I Stopped Being a Typical Personal Trainer)
Why Training Every Day Is Killing Your Fitness Progress (And What Actually Works)
The Dangerous Advice That’s Slowly Destroying Your Health (And Nobody Questions It)
Why “Embarrassing” Habits Beat Motivation (Try This Tonight While Brushing Your Teeth)
Why Your Fitness Plan Keeps Failing (And the 5-Minute Habit That Actually Works)
You Can’t Fix 20 Years in 3 Months — Why Your 30s Decide Your Health, Fitness, and Energy at 50
Work From Home Is Weakening You (Try This 100 Rep Chair Challenge)
Your Brain Is Starving: Why Low Energy, Brain Fog & Anxiety Start in the Body
Why “Lifting Heavier” Is Ruining Your Body — And Killing Long-Term Progress
Your Body Isn’t Broken — Your Lifestyle Forgot How Humans Work
Your Health Didn’t Fail You — Your Ambition Did (And No 12-Week Plan Can Fix That)
You’re Not Undisciplined. You’re Outmatched: Why Calorie Counting Was Never Meant to Work
Why 3-Month Weight Loss Programs Fail You (And What Actually Lasts)
The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London
Wake-Up Call for Women: Fix Your Routine Before It’s Too Late
The Ultimate Diet Test: Can You Sustain It for 30 Years?
Behind the Scenes: The Brutal Reality of Building a Healthy Cake Brand in London
Beyond Weight Loss: What You Really Crave is Long-Lasting Freedom and Fitness
Back to Nature: Simple Habits to Prevent Acid Reflux and Boost Health
Exercise Beyond Weight Loss: Save Your Bones and Your Life
Weight Loss as Surgery Recovery: Embrace Patience, Time, and High Reps for Lasting Results
Build Muscle Now, Thrive Later: The Key to a Healthy Retirement
Personal Trainers vs. True Coaching: Why Education Beats Short-Term Solutions for Lifelong Health
Smart Intensity: How to Build Muscle Safely with Reps, Not Heavy Weights
Shift Your Focus: Build Muscle Mass Over Calorie Counting for True Health
Simplify Your Workouts: Why Muscle Group Combinations Don’t Matter for Most People
Breaking Free from Dependency: Why Personal Trainers and Nutritionists Aren’t the Long-Term Answer
No Sensor for Exercise: Why You Can’t Rely on Your Body to Stay Active
Beyond the Scale: Why Personal Development is Essential for Lasting Weight Loss
Antibiotics vs. Nature: Finding Balance for a Healthier You
Embrace the Endurance Challenge: A Yearly Journey to Better Health
The Hidden Impact of Abundance on Our Health and Lifestyle
Embracing Nature’s Healing: A Year and a Half Without Pills
Slow Down and Sweat: The Art of Sauna Recovery
The 100-Rep Chair Challenge: Test Your Endurance!
Exercise: As Vital as Oxygen, Food, and Water
Boost Your Week with Calcium and Magnesium: A Simple Experiment
The Four Blockers to Sustainable Weight Loss: Breaking Free from Harmful Mindsets
Morning Water Ritual
Energy, Flexibility, and Health: The True Goals of Aging Well
Why Quick-Fix Fitness Fails: Building Sustainable Healthy Habits
Becoming Your Own Cheerleader: Unlocking Self-Motivation for Lasting Change
Exercise: The Overlooked Essential Like Air, Water, and Food
Unpacking Triggers: The Hidden Roots of Weight Gain and Bad Habits
Fit for life: 6 things you need to know before wanting to lose weight
Clean Eating Myths and Long-Term Fitness Secrets
Beyond the Calorie Myth: Rethinking Food, Fat, and Feelings
Why Counting Calories Fails You (And What Really Works)
The Retirement Trap: Why Health Discipline Starts Decades Earlier
The Missing Ingredient in Your Fitness Journey (It’s Not Just Exercise)
The Hidden Reason You’re Gaining Weight (It’s Not Just Food)
4 Questions You Need To Answer before You decide to Lose Weight [You will Never gain weight again]
1 Affordable Drink Better Than The All Drinks on the market[Helps You Losing Weight!]
The truth about why you reverse back after you lose weight. [Makes me mad!]
I did this for 22 Years and it Changed My Life![TRUST ME!]
This 1 change helps you lose weight
70% of our brain is Manipulated
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
Forget Everything You Know About Diets New Perspectives Ahead!
Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
This is not the way
take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fats❗
Carbs
Proteins
Organizing your plate
Start doing this❗
Try to eat at the same hours every day
How to not be a slave and become a free person
The 4th week in the process of losing weight
Why you should start preparing the meals?
The third week in the process of losing weight
The second week of losing weight
The 4 steps(first week) on losing weight
Let’s start small with your diet
Cook and feed yourself as you do it for your kid
Don’t beat yourself up💚
I don’t feel like doing this or I feel like doing this🤬
Break time, the kid that shot America🥺
Don’t try to break the internal communication between your brain and internal organs❗
You have to understand what will happen!
What I will do if you were my client?
The personal trainer industry is not focused on people but on money 💵
Do lots of sessions with a personal trainer help you more?
This is real life!
Do you want to know the magic formula for losing weight?
You don’t have to create any bond with your PT
Do I need a personal trainer?
Let’s talk about water
If you listen to this podcast
The main reasons for not counting the calories
This is a misconception!
Trying to learn +, -, *, /, is better than knowing the right method
You are a prisoner
Let’s see what will happen
Don’t talk with strangers
I need money for cancer!
What to do when you don‘t like to exercise
If you can‘t lose weight try this
When you want fast results means you don‘t have patience with you
How you lose weight is more important than how much and how fast you lose it
Why do people smoke?
Stress & eating is not a good combination
Exercises for a busy lifestyle
How to motivate yourself on days you don't feel like
A healthy person asks for 1000 things
What do you choose between microwaved food and cooked food
We don't focus on our health but on how many calories we eat!
How long should last a workout?
If you want to learn how to breath, start exercising
Obesity is not an illness!!!
If you want to lose weight, you have to start writing
Before blaming the society, take a look in your fridge
Are you focusing only on your career? Think again!
Did you know "anger" can make your liver sick?
Some people don't want to change!
Doesn't matter what recovery you do, you have to do this
What is the biggest enemy of depression?
What can you do to stay on track if you travel a lot?
Daily habits that will determine what body you have
Why is meditation so important when you want to lose weight?
Why is important to write down the goals that you want
The first step you should take when you want to lose weight
To Count or to Not Count the Calories?
We don’t care if you are a vegan, vegetarian or any other “religion”
How do we see Eat’s Healthy in 5 years
Alimentation or the daily diet is something simple, but we like to complicate it
How did we create the idea of Eat’s Healthy?
Tips & tricks to reduce the sugar intake
The Importance of our decision in our diet.
Why we should replace the standard sweets with the healthy ones?
Fruits in our diet.
Sugar
The benefits of sport in our life.
Eat's Healthy podcast