All episodes
Back on Track: Easing into Work After Illness
Communication for Connection: Without Losing Your Professional Edge
Jordan Thomas Interview: Trauma's Impact on Success
How to Unlock Happiness
Live a Life in a Day
Mastering Procrastination: From Delay to Action
Throwback to Alysha Newman Pole Vault Olympic
Mastering Stress: The TACK Framework to Thrive Under Pressure
My 5 Keys for Consistency
Turn Stress Pressure into Power: 3 Key Questions
Melissa Humana-Paredes Beach Volleyball World Champion
Kari's Favorite Breathing Technique
Stop Self-Inflicted Suffering
The Power of No: 3 Steps to Stop People Pleasing
Dr. Keith Nichols Interview: Men's Hormone Replacement Therapy
Mastering Present Bias: Unlock Long-Term Success
The Power of Responsibility: Moving Beyond Self-Blame
Remembering Your Future
Interview with Dr. Laura Sicola
Interview with Pericles Rellas: Reset your Financial Mindset
Breaking Free From the Achievement Trap
The One Thing: Identifying Your Most Important Priority
Finding Presence with David Romero
The Freedom of Structure
Overcoming Barriers with Terez Rijkenberg
Holding the Line: Tools for the Worst of Times
Interview: Nate Zeleznick
Betting on Yourself: How to Have Your Own Back
Interview: Dr Jeffrey Gross
Mastering Self-Belief: 3 Things You Need to Know
The #1 Conversation Skill to Build Trust
Work & Relationship Game Changers: The Top Personality Quizzes
Evidence Against: The Saboteur of Success
Empowerment and Peace: A Conversation with Diana Cutaia
3 Steps to Stop Resulting
Overcome the Sunk Cost Fallacy
Breaking Free from the Vicious Cycle
Dr Ron Stotts Interview
Are Your Decisions Truly Your Own? The Top 3 Decision Biases
Take Flight without Losing Your Fight: The Top 3 Travel Tips
How to Make Effective Decisions
Interview with Carey Davidson Author of The Five Archetypes
The Clean Slate: Use your Schedule with Purpose
Navigating AI with Peter Swain: Steering Towards a Positive Future
Paul & Kari Unlocking Relationship Dynamics: Insights from Tony Robbins' Seminars
Mindset Monday - The 3 Levels of Mastery
Dr Matt Ormond Holistic Body Healer
Standards vs. Expectations: Navigating High Performance
5 Minute Facts - Intermittent Fasting
What Tested Our Resilience
The Real Gifts
Empowered Blueprint
Create Your Values Create Your Future
Favorite Traditions to Create Thriving Culture
Mindset Monday - Emotional Baseline for Decision Making Power
5 Minute Facts - Low Back
Mindset Monday - Your Team Needs the WHY to Crush Goals
Beliefs: How to Crush the Limiting and Create the Empowering
Mindset Monday - Redefining Success: Creating Clarity to Optimize Performance
Coaching Call Sneak Peek! - Dopamine
Mindset Monday - Releasing Resistance
David Lindsay - High Performance Coach & Speaker
The CEO of Self: Bridging Leadership from Work to Home
5 Minute Facts - Optimizing High Intensity Training for Busy Professionals
Mindset Monday - The Power of Honesty
Don Moxley - Director of Applied Science at Longevity Labs Inc.
The Judgement Game - How to Stop Playing and Start Connecting
Mindset Monday - The Power of Choice
5 Minute Facts - Circadian/Ultradian Rhythm Optimization
Mindset Monday.- The 3 I’s for Success
Kevin Wood -Resilient Humans Podcast
Feelings - How they help us perform better
5 Minute Facts - Neuro-sync: Discovering the Empathetic Bonds that Bind Us
Mindset Monday - Raise the Minimum Standard
Dr Laura Sicola - Leadership communication expert
The Pleasure Principle
5 Minute Facts - Poop Power
Mindset Monday - Lottery Life
Leigh Martinuzzi - The Hidden Why Podcast
Grounding Communication
5 min Facts: Small Steps Big Rewards- the surprising benefits of 10,000 steps
Mindset Monday - Consistency is King
The 1 Solution for the 3 Most Courageous Conversations
Jennifer Broxterman - Nutrition Expert
5 Minute Facts - Kill the Clutter
Mindset Monday - Useful Anger
Dr. Lisa Koche - Triple Board-Certified Physician
Clean Up Commitment
5 Minute Facts - Sugar
Mindset Monday - How to have JOMO and thrive!
5 Minute Facts - Stress for Performance
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury