All episodes

What We’ve Stopped Doing

2023 Blueprint

Triple Threat Planning

Protein for Performance

Values Conflict

Fat Loss for Good

Coaching Lessons

Mindset Monday - Hidden progress

Mindset Monday - Participate in your rescue

5 Minute Facts - Caffeine - friend or foe?

Ben Lee - Hormone Replacement for Performance

Mindset Monday - Bula Bula

The Last 100

Mindset Monday - They are wrong about you!

5 Minute Facts - Master Meditation

Emilio Diez Barroso - Author, Investor, Entrepreneur

Mindset Monday - How to create lasting habits

Mindset Monday - Stop the pity party

Celebrating 200!

5 Minute Facts - Why Weight Train

Jonathon de Potter - Plant Medicine Therapy

Mindset Monday - T.E.A.M Culture Part 4

Mindset Monday - T.E.A.M Culture Part 3

Mindset Monday -T.E.A.M Culture Part 2

Adam Hill - Triathlete, Author

5 Minute Facts - Breathing

Mindset Monday - T.E.A.M Culture Part 1

Mindset Monday -Adaptability Superpower

Jackie Insinger - Author, Executive Coach

Mindset Monday - Routine Rituals for Success

5.Minute Facts- Caloric Restriction

Mindset Monday - Discerning Details

Katie B Happyy - Author / Motivational Speaker

Mindset Monday - Urgent Desire Creative Action

5 Minute Facts - Extreme Heat

Mindset Monday -Action vs Vision

Mindset Monday - Entertain Me

Making Moves

Mindset Monday - Thermostat Responsibility

Mindset Monday - Path to Stress

5 Minute Facts - Cold Water Immersion

Mindset Monday - Lean on Structure

Reaching Rapport

Mindset Monday - Action is king

Mindset Monday - Binary Bias

Leadership Levels

5 Minute Facts - Fish Oil

Mindset Monday - Outcome Attachment

Mindset Monday - What is your worthy opponent?

5 Minute Facts- Body weight vs.weight training

Mindset Monday - How to break the rules

Kari and Paul’s Epic Wins and Fails from 2021

Action Vision

Mindset Monday - Create the state you want

5 Minute Facts - Nature

Deep Connection

Tammy Mahon - Volleyball

Mindset Monday - Struggle Bond vs. Growth Bond

Mindset Monday - A.I.R for Consciousness

5 Minute Facts - Sleep

Relationships

Mindset Monday - Power Thinking

Mindset Monday - Stop Lazy Thinking

Mindset Monday - Effective Thinking Formula

Michele Graglia - Ultra Marathoner

Mindset Monday - Stop Overthinking

Create Confidence

5 Minute Facts - Knee Health

Zion Clark - Track / Wrestling / Author

Mindset Monday - Default Settings

Dr. Adrienne Leslie-Toogood - Sport Psychologist

Challengers

5 Minute Facts - Intermittent Fasting

Paul Duerden - Commentator Tokyo 2020

Celina Toth - Olympic Diver

Conor Trainor - Rugby 7’s Olympian

Mindset Monday - Create the Feel

Mindset Monday - The Flip Side

Behind the Scenes!

Mindset Monday - Today from Yesterday

5 Minute Facts - Lower Back

Dr Greg Wells - Scientist - Author

Sleep For Achievers

Mindset Monday - Through the eyes of a coach

Mindset Monday - Uncomfortable comfortable

5 Min Facts - Sugar

Triple Vision

Play!

Kevin Rempel - Sledge Hockey Olympian

5 Minute Facts - Vitamin D

Mindset Monday - Urgent vs Important

Super Training

Mindset Monday- Fitting In vs Belonging

Mindset Monday - Decision Power

5 Minute Facts - Fruit

Mindset Monday - How to make hard easy

Change is as good as a break

Mindset Monday - Thought vs Reality

Harvie Harrington - Pro Football / Motivational Speaker

Mindset Monday - Meditation isn't working?