All Episodes
Endurance Planet — 1,000 episodes · page 8 of 10
Sports Nutrition: The Best Eggs and Bacon and What to Avoid, Hazards of Microwaves, Pre-Race Carbs and More
Ask the Doc: Harms of Low Cholesterol Levels, Kids and Exercise - What is 'Safe', Benefits of MSM, and More
ATC: Compression Sleeves or Socks, Master the Final Miles in a Marathon, Best Squats for Cyclists, Ideal Timing Between Long Runs, Practical Use of HRV, Bulletproof Coffee, and More
Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More
ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More
Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More
ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus 'Big Day' Workouts and More
Dr. Phil Maffetone: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, RPE vs. HR, and Much More
Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More
ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More
Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More
Sports Nutrition Special: Ben Greenfield Chats with Star of 'Cereal Killers' Documentary
ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More
Multisport News: KPR and ITU Updates, IMLP Recap, Previews on Boulder and Philippines 70.3 and More
Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More
EP Exclusive: Mike Rouse on Running 24 Hours for Navy SEAL Foundation This Weekend, Plus His Life as an Ultra Athlete and More
ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More
Ask the Doctor: Tips to Beat the Heat, Pain in the Foot, Ease Sore Joints and Tendons, and More
Sports Nutrition: Why Electrolytes Aren't A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More
ATC: Reaching Race Weight Safely, Is Your Hard Group Session Killing MAF Training, Weights Before or After Running, Ironman at Altitude, Key Short-Course Tri Run Workouts, and More
Sports Nutrition: Why Athletes Need To Supplement More Than Others, The 101 on Maca Root, What 'Kills' The Performance Effect of Beet Juice, and More
Dr. Jason Karp: EP Exclusive on Female Athletes and His Book 'Running for Women'
ATU: Handling the Heat, Finding Motivation When Defeated, Tips to Train for Hills, And More
Vinnie Tortorich: EP Exclusive with 'America's Angriest Trainer' on His New Book and Much More
Sports Nutrition: Support for Salt, The Good and Bad of Protein Powders, Skin Protection Through Diet and More
EP's 4th of July Weekend Special: Catching up with Pro Triathlete Tim O'Donnell
ATC: Triathlon-Related Deaths and Should That Stop You, Predicting Ironman Finishing Time, Combating Adrenal Fatigue, Frustrations with Running Speed and More
Dr. Phil Maffetone: Fueling Strategies, LT and VO2max vs. 180 Formula, Achieving MAF Efficiency, Fartleks, Racing Strategies, and More
Sports Nutrition Special: Former Pro Triathlete Vinnie Santana on How to Eat, Train and Race for Optimal Health from A Diabetic's Point of View
Sports Nutrition: Does The Quality of Post-Workout Carbs Matter, Filling Glycogen Stores to the Right Level, Low-Carb Healthy Eating at a College Campus and More
ATU: Poop Problems When Running, Race Amnesia, Top Tips for Your First 100-mile Ultra and More
EP Special: Dr. Mark Sircus on The Magic of Magnesium, His Latest 'Ultimate Mitochondrial Cocktail' for Better Performance and Far-Infrared Therapy
Sports Nutrition: Are You Eating Enough, Are Juicing Fasts A Good Idea, Baby Food as Training Fuel, Sugar Hangovers, and More
ATC: Planning a Rest Week, Nail Your Taper, Key 70.3 Workouts, Swim Straight, Altitude Masks For Training and More
EP Special: IM Talk's John Newsom on His Quest for Kona 2014, Racing Honu, Epic Training Camps and More
Sports Nutrition Special: Ben Greenfield Interviews Health Expert Dr. Jack Kruse
ATU: Injury-Free Tips To Build Ultra Endurance, Maffetone's 'Two Week Test', Staying Active While Injured, and More
Ask The Doc: Everything Athletes Need To Check in A Full Blood Test, Why and Interpreting Results
Sports Nutrition: Calorie Count or Intuitive Eating, Can Kale Be Toxic, Ben's Ketogenic Shake, Benefits of Raw Milk and More
ATC: Can All Your IM Training Be at Zone 2/MAF, Managing Cardiac Drift, Striving for Kona, and More
Multisport News: Weekend Race Previews, Specialized's Wind Tunnel and More
Sport Nutrition: Take Control of Your Cortisol Levels, Why 'Race Weight' Doesn't Tell the Whole Story, Fat-Adapted Fueling for Ultras, and More
Dr. Phil Maffetone: The Power of Aerobic Training, When To Do Speed Work, Clean Eating for Athletes, Strength Training and More
ATU: Heart Rate Issues in Heat, Pb100 Tips, Transitioning to Speedwork, Ideal Tempo Run for Ultras, and More
Best of Sports Nutrition: Crazy Coffee Concoctions, Fat Burning and More
Best of Sports Nutrition: Crazy Coffee Concoctions, Fat Burning and More
ATC: Ramping Up After Runner's Knee, Art of Peaking, Racing a 70.3 in Prep for 140.6, Last-Minute 10k Training Plan, and More
Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of Caffeine and More
ATU: It's Not (Just) About The Pace, Using VAM Metric for Ultra Training, Attack Hills Without Blowing Up, And More
Pro Triathlete Matt Russell On Wildflower, Racing Often and Extreme Endurance
Sports Nutrition: Importance of Blood Testing and Does it Affect Athletic Performance, Concocting a Supplmemnt 'Cocktail', The Best Sweeteners and More
ATC: Should Triathletes Get Out of the Saddle, Are Your Cool Downs Too Easy, Heat and Hydration, and More
Sports Nutrition: Vitamin K2 and Diet Dos and Don'ts to Prevent Stress Fractures, Managing Caloric Intake for Ideal Weight and Performance, and More
ATU: Choose the Best Weights For Better Performance, Cardiac Drift in Tempos, The Nutrition Debate, Compex, And More
Triathlete Sonja Wieck: On Her Rise To Elite Amateur Racing and Finding Motivation in Tough Times
Sports Nutrition: Fat-Adapted or Carb-Based Approach to Racing, The Argument for Less Fiber, and Yay or Nay to Chocolate Milk?
Runner Dr. Freddie So Shares His Story on the Boston Marathon Tragedy
How To Combine Ultrarunning and a Low Carbohydrate Diet
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Ask the Ultrarunner: Speedwork for Ultras? Benchmarking Your Base?
Sports Nutrition: Thanksgiving Talk and Real Food For Exercise
Ask the Ultrarunner: From Interval Workouts to Mental Game
Ian Adamson on Adventure Racing, Running Mechanics
Sports Nutrition: Boost your Immune System this Winter
Ask the Ultrarunner: Tips on Hiring a Coach, and Lots More
Nathan Schultz: A Cross-Country Skiing Way of Life
Ask the Doc: Is it OK to Run with Plantar Fasciitis, and Much More
Sports Nutrition: Fueling with chia… and marshmallows?
Ask the Ultrarunner: Altitude Training, Racing and More
"Fall Back" with EP's 2006 Peter Reid Interview
Melissa Stockwell: 2x Paratriathlete World Champion
Sports Nutrition: Battling Lethargy, Fasted Exercise, And More
Susan Griffin-Kaklikian: Double Gold at ITU AG World Championships
Multisport: Olympics for Potts, Reed? Xterra Worlds Recap, and More
Sports Nutrition: BCAAs, Increase Fat Burn and More
Ask the Ultrarunner: Optimal Weekly Workouts, Shoe Help and More
Ryan Sutter: Teaming with Gatorade, Racing Xterra and More
Ask the Doc: Athletes and Prescription Meds, and More
Sports Nutrition: Eating for late races, low carb diets and more
Ask the Ultrarunner: Introducing Our Expert Tim "Lucho" Waggoner
Sports Nutrition: Special Ironman World Championship Report
Multisport News Special: Kona Recap From the Big Island
Ask the Doc: Recovery Season Tips and More
Will Kelsay: XTERRA Pro Takes on the World
Multisport News: Kona Preview
Sports Nutrition: Handling Carb Cravings and More
Multisport News: Lance's Return to Tri and Much More!
XTERRA Pro Christine Jeffrey Talks Triathlon, Lance, XEndurance
Sports Nutrition: A Hodgepodge of Your Questions Answered
Jordan McNamara: Elite Runner and Extreme Endurance Athlete
Sports Nutrition: Eating Late at Night, Nutrition Myths and More
Ask the Doc: Top Three Tips to Prevent Injury and More
Rudy Kahsar: USAT's 2011 Collegiate and Age Group National Champion
Multisport News: Hy-Vee, Beijing, Vegas
Sports Nutrition: Ben's 70.3 Championship Nutrition Plan and Much More
Multisport News: Hy-Vee's Growing Success, Ironman Wrapups and More
Sports Nutrition: Food allergy testing, post-marathon headaches and more
Sports Nutrition: Running without gels, high BP help and more
Multisport News: Pro Triathletes Battling Injury and Race News
Sports Nutrition: Hydration Special