All Episodes

Dr. Susanne Bennett: Hormonal Balance and Allergy Prevention for Endurance Athletes, Clean Eating, Outdoor Training Tips, and More

Sports Nutrition Special: Dr. Tamsin Lewis on Having Carbs and Burn Fat Too, Fueling for Females, Hormone Issues, Supplements and More

ATU: Tips for Long Drives Home Post Race, How Much Should You Squat (Safely), Train For Ultras But Still Maintain Short-Distance Speed, Avoid a Nutrition Blow Up During an Ultra, When To Cut Back on Hill Work During Taper, and More

Phil Maffetone: Exclusive on His TED Talk, Plus: Belly Fat, Late-Night Wakeups, Training While Under Severe Emotional Stress, and More

Sports Nutrition: Training the Gut for Racing, How To Cut Weight While Training, Antioxidant Usage in Foods vs. Supplements, Fueling for Bike Commuting, Thyroidectomy Issues, and More

ATC: Law of Diminishing Returns For Long Workouts, Should You Use Heart Rate in a Half-Ironman, Build a Stronger Ironman Run, Reverse Triathlon Strategy, Weighted Vests and More

Scott Tinley: On The New TriHistory.com, Insight on Triathlon Past and Present, Advice for Athletes in a 'Transition' Phase or Retirement, and More

ATU: Avoid Overtraining 4 Weeks Before a Race, Specificity For MTB Stage Races, MAF and Speed for 50k Racing, Dominate Downhills, and More

The Real Starky: Triathlon's Parody Personality Makes His Podcast Debut, Gives Commentary on Ironman Melbourne, Crowie, Oceanside 70.3 Predictions and More

Sports Nutrition: Vegan Supplementing To Avoid Common Deficiencies, Kombucha Guidelines, Easy and Healthy Travel Food, Plus: Standing Work Stations and Inversion Tables

ATC: Tips for Stronger Cycling, Pros and Cons of Pre-Race Massage, Longest Swim for Half-Ironmans, Bike Commuting for Training, Crush it in Triathlon and Marathons, and More!

Joe DeSena: Spartan Race Series Founder on Obstacle Racing, Rise of the Sport, How To Train for The Terrain, The New 'Spartan Up' Book, and Much More

ATU: Golden Rule of Running, Cadence Work Using a Metronome, Why You Should Rotate Run Shoes, Workout Plans To Improve Tempo, Bearded Runners, And More

Sports Nutrition: Understanding Adaptogens and Their Pros and Cons for Athletes, Figuring Out Ideal Carb Intake (Female Specific), Safe Storage Containers, Beet Juice vs. Smoothies

Ask the Doc: Safe Solutions for High Blood Pressure, Overcoming Osteoarthritis, Burn Off Stubborn Belly Fat, Recommendations for inflammation, And More

ATC: Lucho on Leadman 2015, Maximize Short- and Long-Course Triathlon Performance This Season, Mastering The Swim Kick, Nutrition for Ironman, Changing Running Shoes, and More

Zach Bitter: On Nutrition, Benefits of Optimized Fat Metabolism for Endurance Athletes, Incorporating Speedwork in Ultra Training, His 2014 Goals, and More

Brock Armstrong: How Athletes Can Manage Anxiety for Better Health and Performance, Plus His Exclusive Account of Surviving Life-Threatening Heart Failure

ATU: When Intensity is Appropriate for Ultra Training, Build Strong and Stable Hips, More on Heart Rate Zones, Threshold Talk and More

Sports Nutrition: Get Your Best Rest on Race Eve, The Low-Carb 'Faster' Study, Maximize Vitamin D Absorption, and More

ATC: Lucho's Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More

Sports Nutrition Special: Metabolic Efficiency Testing and Analysis with Dina Griffin and Tawnee Prazak

Sports Nutrition: Are Women's-Specific Nutrition Products Necessary, Breakdown of Amino Acids in Supplements like MAP, Finding Your Right Diet and More

Valentine's With The Vogels: Behind the Scenes With a Badass Endurance Couple, Their Evolution into Elite Ultra-Racing and Triathlon, Tips on Making a Dual-Athlete Household Thrive, and More

Live From Lucho's House - The Audio

Mike Greer Part 2: Healthy Ageless Living and 'Mind Management' - How to Be a Better You and Thrive Your Entire Life

Mike Greer Part 1: Legendary Race Director on Running a Successful Triathlon - From Fees, to Safety, to Achieving Success and Satisfaction, and Much More

Sports Nutrition: Ben's 'Rebuttal' to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More

ATC: Training Tips for Short-Course Tri's and Du's, Diet's Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More

Athlete Spotlight: Ahmad Fahmey on Being a Non-Athlete to Sub-12 Ironman'er, Why It's Not About Fancy Equipment, Seeking Redemption at Ultraman UK and More

Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More

ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More

Ask the Doc: Detox and Cleanse Tips, Niacin For High Cholesterol, Hormonal Response and Positives/Negatives to HIIT, and More

Dr. Phil Maffetone: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More

ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better - Fartlek vs. Intervals, Fueling for Multi-Day Races, and More

Pro Triathlete AJ Baucco: On His Punk Rocker 'Bad Boy' Roots and Transforming Into a Triathlon Stud

Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More

ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More

Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More

Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More

ATC: Workouts to Build Power, Strength Training for Healthy Knees, Yay or Nay to HR in the Pool, VO2 Sessions for Masters Athletes, New Years Resolutions, and More

EP's Most Popular Show of 2013: Dr. Timothy Noakes on Nutrition, Central Governor Theory and More

ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More

Sports Nutrition: Holiday Food Talk, New Research Saying Vitamins Are A Waste, Should You Adopt a Kenyan-Like Diet, and More

Jennifer Sage: Your Complete Guide to Indoor Cycling Classes, With Do's and Don'ts for Athletes, Resources and More

ATC: Should We Be Icing for Recovery, How Lydiard Can Help You, Inspiring Training Partners, Become More Durable, HR on Bike Vs. Run, When MAF is Too Slow, and More

Sports Nutrition: Protein Needs for Concurrent Training, Which 'Diet' for Healthy Gut Microbiome, Targeting Fat Loss and More

Hillary Biscay: The 2013 Ultraman World Champion Opens Up on Her Training, Vegan Nutrition, Race Execution and More

ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk

Ray Charbonneau: Runner and Author Supports Boston Charity with 'The 27th Mile', Plus 'Overthinking The Marathon' and More

Nutrition and Recovery Roundtable with Ben Greenfield from Thailand

ATC: Build Your Best Bike Setup, Reverse Triathlons, Side Stitch Remedies, Fasted Running, Research on CrossFit Injury Rates, Exercises for Imbalances and More

Biju Thomas: Chef of The Feed Zone Cookbook and Feed Zone Portables on Clean Eating for Performance, Surviving the Holidays and Much More

Sports Nutrition Special: Matt Fitzgerald Answers Your Questions, Talks About His New Nutrition Books and More

ATU: Criteria for Choosing Your First Ultra, Hardrock Removing Leadville as a Qualifier, Key Long Runs 6 Weeks Out, Increasing Efficiency For Older Athletes, and More

Christian Isakson: On Racing The Ultraman World Championships This Weekend, Success at Ultraman Canada, and Much More

Ask the Doc: Answers for Rheumatoid Arthritis, Anemia and Marathon Training, Top Wellness Tests for Endurance Athletes, Calf Problems in Ultra Training, and More

ATC: Strengthen Ankles and Shoulders, Cure Hip Drop While Running, Hormone Talk, Gradually Build Bike/Run Mileage, Going From Tri to Ultras and More

rett Blankner of the 'Zen and the Art of Triathlon' Podcast on Getting the Most From Yourself, Training Tips, His Journey in Sport and Much More

Kona Special: Pro Triathlete Dr. Tasmin Lewis on Her Experience in the Med Tent at the Ironman World Championships

ATU: Top Running Books, Essential Strength Exercises, 180 Formula For Older Athletes, Can You Adapt to Less Hydration, and More

Kona Exclusive: Pro Triathlete Kim Schwabenbauer on Making the KPR Cutoff, Thoughts on the System, Plus Her Life as a Coach, Nutritionist and More

Sports Nutrition: Our Take on 'Feedzone Portables', Test if You're Fat-Adapted, What's Oxaloacetate and Why You'd Want it, Bulletproof Tea, The Low Down on GMOs and Top Foods to Avoid, and More

ATC: Low or High Intensity for Ironman Training and Figuring Out Your Formula, Training Tips to Fight Aging, When to Resume Training, Yay or Nay on Marathon Before IM, Tackling a 200-Mile 'Dirty' Bike Race and More

Dr. Phil Maffetone: A Guide to Strength Training For Endurance Athletes, The Role of Fatigue/Stress, Avoiding DOMS, 'Slow Weights' Concept, Correcting Imbalances and Much More

ATU: Get More Efficient on Hills, Short MAF Runs and Are They Worth It, Structuring Leadman Training, A Closer Look at RER Values, and More

Kona Exclusive: IM World Champ's First-Place Amateur Kyle Buckingham on Climbing the Ranks, How He Trains, and Going Pro

Sports Nutrition: Beetroot Extract, Osmolality For a Happy Gut, Minimize Negative Effects of Beer, Butter and Cholesterol, and More

ATC: Reverse vs. Traditional Periodization, Tackling the Offseason, Structure Your Non-Training Hours, Nail a Faster Run in Long-Course Triathlon and More

Kona AG'er Exclusive: Mark Zanker on Being Vegan, Training 'By Feel' and Going Sub-10 at the Ironman World Championships

Kona Exclusive: Relive the 2013 Ironman World Championship Finish Line and Highlights From the Post-Race Pro Press Conference

Week of Kona AG'er Spotlight: Samantha Mazer on Her First Kona, Balancing Law School and Bacon for Recovery

Week of Kona: Ben Greenfield's Ironman World Champs Recap with Nutrition Details and More From the Big Island

Week of Kona: Ironman World Championships Race Recap with Coach Jim Vance

Week of Kona: Ironman World Championships Race Recap with Coach Jim Vance

Week of Kona: Nutrition Plans of The World's Best Age Groupers at the Ironman World Championships

Week of Kona AG'er Spotlight: Swim Coach Max Biessmann on 'Figuring Out' Ironman Plus Swim Tips for Triathletes

Week of Kona: Melanoma Research Foundation Director on Endurance Athletes and Skin Cancer, Why You Should Get Checked and More Useful Tips to Stay Safe

Week of Kona: Hillary Biscay Previewing the Women's Pro Field at the Ironman World Championships

Week of Kona: Chris Legh on His Last Kona, A Career of Hurdles, Heart Rate Training with Mio and More

Week of Kona Exclusive: Mark Allen on His New Book 'The Art of Competition' and Much More

Week of Kona: Pro Ian Mikelson on Race Week Execution and More on The Men's Race at the 2013 Ironman World Championships

Sports Nutrition: Naturally and Safely Increase RBC Count, Avoid Ruining Your Testosterone, UCAN for High Intensity, Good and Bad Snacks, Getting Fat on LCHF and More

ATU: For Care 101, Beach Running, Returning From Injury, Motivation in Offseason, How Low Can MAF Volume Be, Transitioning to MAF Training and More

Multisport News: Official Ironman World Championship Preview with LAVA's Brad Culp

Vinnie Tortorich: An Hour With 'America's Angriest Trainer' Uncut on Nutrition, His Audio Book, and Much More

Pro Triathlete Angela Naeth: Finding Success with MAF Training, Her 140.6 Debut at Ironman Lake Tahoe, Marriage and More

Sports Nutrition: Over-eating and Overtraining, Body Image Issues, Efficacy of Carb Blocking Supplements, Safe Sea Salt and More

ATC: Starting Up Again After Ironman (How Soon?), Offseason Training Tips for Run and Bike, Yoga or Weights, Race Week HRV, and More

ATU: Training for Hills in Flat Lands, Ditching the Tempo, Approach to Coaching Kids and Teens, Ready For a 100-miler - Now What To Do, and More

Sports Nutrition: Noakes' Low-Carb vs. Rich Roll's High-Carb/Vegan Diet, Vinnie Tortorich's NSNG, LCHF vs. Ketosis, How Much Fiber Is Too Much Before a Race, and More

Phil Maffetone: The MAF Energy Bar, Debunking the Idea of 'Naturally High Heart Rate', What To Do When MAF Pace Isn't Improving, Training for Stress Reduction, Avoid the Trap of Overtraining, and Much More

Sports Nutrition Special: Pro Triathlete Linsey Corbin on Her Diet, Favorite Foods, Race-Day Plan and More

Heart Rate Variability: A Guide to Effectively Using HRV for Training and Health with SweetWater Health's Ronda Collier

ATC: Racing by Watts v. Heart Rate, Hitting 'Zone 5' HR on the Bike, Guide to Buying Headlamps, 'Normal' Fatigue vs. Energy Depletion, 70.3 Worlds Recap and More

Sports Nutrition Archives: A Year Ago This Week Featuring Tips of Vegas 70.3 Worlds and More

Dr. Tim Noakes: The Real Deal on Carbs for Endurance Athletes, Hydration and Learning to 'Drink to Thirst,' The Central Governor Theory and Much More

Multisport News: Ironman 70.3 World Championship Preview, Hy-Vee Recap, IMMOO Outlook and a Special Guest!

ATU: Fighting Fatigue - Are You Overtraining or Should You Keep Going, Seeking Redemption When Your 'A' Race Fails, Props to Diana Nyad and More

ATU: Fighting Fatigue - Are You Overtraining or Should You Keep Going, Seeking Redemption When Your 'A' Race Fails, Props to Diana Nyad and More