All Episodes

ERF 1,046: How to Spot Fake Fitness Advice on Social Media

ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How)

ERF 1,037: Nature’s Ozempic?, Are 4-Minute Workouts Legit?, The Fiber Myth

ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox

ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A

ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause

ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)

ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss

ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health

ERF 1,028: How to Eat, Train and Recover Like an Athlete

ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)

ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?

ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes

ERF 1,023: Why Doing It Alone Is Keeping You Stuck

ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This

ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat

ERF 1,020: When (and How) to Actually Do Mobility and Core Work

ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS

ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.

ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)

ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted

ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A

ERF 1,007: Listen To Your Body, Not Everybody

ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)

ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A

ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training

ERF 1,003: 7 Strange Signs You’re Building Muscle

ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More

ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast

ERF 1000: 7 Strange Signs Losing Belly Fat

ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A

ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story

ERF997: Why High Achievers Burn Out (It’s Not What You Think)

ERF 996: The Exact Weekly Split for Cardio and Weights Together