All Episodes

Everyday Systems #105: Intelligent Dietary Defaults 2026

Everyday Systems #104: Aristocal

Everyday Systems #103: Rule Burden, Decision Burden

Everyday Systems #102: The Superfood Cinematic Universe

Everyday Systems #101: State of the Systems 2025

Everyday Systems #100: Mantrafication Clip Show

Everyday Systems #99: Bracket Journaling

Everyday Systems #98: Practical Panpsychism

Everyday Systems #97: Microreflection

Everyday Systems #96: Greenishness

Everyday Systems #95: Allocation Mind

Everyday Systems #94: G-Ray Vision

Everyday Systems #93: Weekend Luddite 2025: The Rules, The Persona

Everyday Systems #92: The Wisdom of Games

Everyday Systems #91: State of the Systems 2024

Everyday Systems #90: Zeno's Paradox Exercise Progress Plan -or- How to Philosophize with a Sledgehammer

Everyday Systems #89: Proactive Procrastination (ProPro)

Everyday Systems #88: The Metaphysics of Todo Listing

Everyday Systems #87: Variable-Height Glass Ceiling

Everyday Systems #86: Motive Mixologist

Everyday Systems #85: Urban Ranger 2024

Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

Everyday Systems #83: The No S Diet 2024

Everyday Systems #82: Clock & Calendar, Your Sword & Shield

Everyday Systems #81: State of the Systems 2023

Everyday Systems #80: Antimantras & Repetitive Thought Injuries

Everyday Systems #79: My Pet Demon

Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game

Everyday Systems #77: Aristotelian Self-Portrait

Everyday Systems #76: My Friend, ChatGPT

Everyday Systems #75: Apps for Mentats

Everyday Systems #74: Tidiness for Demihumans

Everyday Systems #73: Demihuman

Everyday Systems #72: State of the Systems 2022

Everyday Systems #71: Last Wordism

Everyday Systems #70: Surgical Flogging

Everyday Systems #69: Shovelglove Recovery

Everyday Systems #68: How to be Ordinary

Everyday Systems #67: Demogorgon Whack-a-mole

Everyday Systems #66: Right Relationship with Robots

Everyday Systems #65: Mindful Bagful

Everyday Systems #64: State of the Systems 2021 Part 3: (Meta)

Everyday Systems #63: State of the Systems 2021, Part 2 (Soul)

Everyday Systems #62: State of the Systems 2021, Part 1 (Body & Spirits)

Everyday Systems #61: VC Cat

Everyday Systems #60:The Study Habit, Part 2 (Behavioral)

Everyday Systems #59: The Study Habit

Everyday Systems #58: Loose Lips Sink Ships

Everyday Systems #57: Posifactive

Everyday Systems #56: Good Redundancy

Everyday Systems #55: The Lifelog

Everyday Systems #54: State of the Systems 2020

Everyday Systems 53: Timebox Lord

Everyday Systems #52: Demogorgon vs. Asmodeus

Everyday Systems #51: Contract Cards & Mantrafication

Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)

Everyday Systems #49: State of the Systems 2016 (Physical)

Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

Everyday Systems #47: The Heroics of Tidiness

Everyday Systems #46: S-Days vs. Cheat Days

Episode 45: Einstein's Soup

Everyday Systems #44: The Return of the General

Everyday Systems #43: Scribal Filter and medium-term task management

42 Everyday Systems#42: Personal Punch Cards Redux

Everyday Systems #41: The "What the Hell" effect and negative qualification

Everyday Systems #40: No Solitary Snacking -- Even on S days

Everyday Systems #39: Lawful Good Biker

Everyday Systems #38: 14 minutes of ANYTHING

Everyday Systems #37: Mods and Tweaks Trilogy Part 3: When a mere mod isn't enough

Everyday Systems #36: Mods and Tweaks Trilogy Part I: How To Tweak

Everyday Systems #35: Mods and Tweaks Trilogy Part I: To Tweak Or Not To Tweak

Everyday Systems #34: S-days Gone Wild

Everyday Systems #33: 2007 Annual Compliance Review

Everyday Systems #32: The Bigger (8x11) Picture

Everyday Systems #31: The best piece of exercise equipment you can buy

Everyday Systems Podcast #30: Introducing the HabitCal

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

Everyday Systems Podcast #28: a 90% diet solution in 2 words

Everyday Systems Podcast #27: Audiodidact (Output)

Everyday Systems Podcast #26: Audiodidact (Input)

Everyday Systems Podcast #25: Compound and Atomic Tasks

Everyday Systems Podcast #24: Put the Scale in Perspective

Everyday Systems Podcast #23: Intelligent Dietary Defaults

Everyday Systems Podcast #22: In Defense of "Failure"

Everyday Systems Podcast #21: Extreme Moderation

Everyday Systems Podcast #20: When you don't have 14 minutes

Everyday Systems Podcast #19: Personal Punch Cards

Everyday Systems Podcast #18: Chain of Self-Command

Everyday Systems Podcast #17: Personal Olympics

Everyday Systems Podcast #16: Monthly Resolution

Everyday Systems Podcast #15: Season's Warnings

Everyday Systems Podcast #14: Top 5 Arbitrary Numbers

Everyday Systems Podcast #13: Strictness

Everyday Systems Podcast #12: 21 days and Negative Tracking

Everyday Systems Podcast #11: Habit Tracking with the Habit Traffic Light

Everyday Systems Podcast #10: Habit Friendly Behaviors

Everyday Systems Podcast #9: Habit Management

Everyday Systems Podcast #8: Glass Ceiling

Everyday Systems Podcast #7: Weekend Luddite

Everyday Systems Podcast #6: Urban Ranger

Everyday Systems Podcast #5: Shovelglove Time