All Episodes
Experts Connect with HelpMeSara - because mental health matters — 166 episodes
The Body Remembers: How to heal your past and live in the present
To Depression with Love
Can stress affect blood sugar levels?
Pick your skin? Pull your hair? There's a name for that
Can't tolerate certain sounds? Could this be misophonia?
Do prenups cause breakups or a happily ever after?
Family Secrets
One conversation at a time: changing how people feel when talking about race
What I'd like you to know about life as an autistic person
The trauma of betrayal
Behind Bars: Are our prisons rehabilitating inmates?
Saying goodbye to a beloved pet
Drumming out your feelings
Is homeschooling the right choice for every family?
Beyond school: How recent grads can prepare themselves for the working world
The power of perseverance in one's healing process
How to retrain your brain to manage chronic pain
Is trick or treating on Halloween accessible for all?
Why cell phones should be banned at school
How to ensure that one's human rights are at the heart of care in an overburdened health care system
I'm retiring... now what?
Tics - can they be controlled?
Food for thought: How to manage a food addiction
One woman's journey into another culture and back home
How to pick up the pieces and live your better life after divorce
Multiple Chemical Sensitivities - what this means and how to cope with it
Diving into depression and how to come up for fresh air
Healing: From the Inside Out
Why don't they talk? What we know about selective mutism and how to help children overcome it
The impact that being a highly sensitive parent has on you and your kids
How to manage your anger rather than letting it manage you
Finding your way back to work after a Mental Health leave
How to successfully battle video gaming addiction
The impact of stopping and starting school during the pandemic
How to promote healthy sexual development, from toddlers to teens
How to Live Through Loss
The Do's and Don'ts of Dating
Helping Newcomers Understand Canadian Business Culture
Understanding what transgender means, from a parent's perspective
How to tap into your creative and intuitive self
How song soothes the soul
Finding your recipe for career satisfaction
The Journey towards Adopting a Child Internationally
Parenting through pain
How Students, Parents and Teachers are adjusting to the "New Normal" of Learning
Helping post secondary students choose the "right" career path
Strategies to support your family's mental health this Winter
Helping women manage midlife masterfully
How to live in the moment
The human-animal bond
Simple solutions to everyday stressors
Do you ever feel like you're living in a science fiction novel?
How to live with and tolerate uncertainty
Managing changes on campus during Covid
How COVID has changed schools and classroom learning in our "New Normal"
The Importance of Play
How to stay out of court when divorcing
OCD: What it's all about
Help... I think I'm married to someone with ADD
How to Cope After the Loss of a Child
How to best protect your children from the stressors of divorce
Troubled Youth: How parents and youth can flip their lives around
When aging parents need more help than they can give
Preparing for the "new normal" of learning, starting now!
Are children of inter racial couples raised "colour blind"?
Pregnancy: The impact of stress on you and your unborn child and what you can do about it
Perfectly flawed: Learning to fully accept and embrace one's self
How to find better peace of mind when buying or selling your home
Who to call when you need help with your mental health?
Driver anxiety: how to get back on the road
Wellness in the Workplace: how to create and maintain a healthy work culture
Kicking Anxiety's Butt
Helping little kids understand the big world around them
We don't talk anymore: What to do when family ties are broken
How to maintain your mental and physical health during a crisis
The A to Z's of Trauma: what it's all about and how to treat it
How to be your authentic self and what happens when you're not
Diets don't work. So, what does?
How to help your children navigate the complex sexualized digital world in which we live
How to become a less distracted parent and why this is so important
How to move from procrastination to productivity
Identifying and managing traits that prevent you from reaching your life goals
Why adult imposed consequences don't work with kids (So, what does?)
Producing A Powerful Podcast
Learning To Love Your Crooked Self
When Bad Things Happen at Good Schools
Are our lives going to pot?
It's all in your head: What your headache means and how to manage it
Emotional Regulation - what its all about
The A to Zzzzz of sleep (or lack thereof)
How to Prevent Losing Your Job
Raising a gender fluid child: a moms story
How to best prepare, study and perform well on tests and exams
How students can develop and maintain successful work habits
How to best prepare our kids for life post secondary school
How to make a good impression at a job interview
How to Raise a Financially Literate Family
What to expect when transitioning from high school to University or College
"It's a date" – Why making time for one another is so important
Learning through play: how to keep kids brains active during long breaks from school
How to monitor and advocate on behalf of your mental health concerns
Exploring the option of open marriage
Parenting Through the Storm
The power of social media and how to make it work for your business
What to do when your partner says no to having a child: one woman's perspective
What to do when you suspect or find out that your child is using drugs and alcohol?
Bullying: causes, consequences and solutions
HelpMeSara and DrLaurie on couples and sex
What to expect on the legal front: from separation to divorce
How to protect us and our children from unwanted sexual advances
What your handwriting reveals about you
Tips for managing back to school anxiety
Tips for parents on helping teens open up
Protect Yourself: What you need to know before buying or selling a used car privately
How to assess and manage your child's food and environmental sensitivities
How to tell when drinking alcohol has become a problem and what you can do about it
Every day ways to cut costs as a family
Understanding sex addiction
How to protect your family when illness or injury prevents you from earning an income
Where there's a Will…
The Road to Adoption and Beyond: A mother's story
Caring for your aging parent
For better or worse: how technology has changed families lives
Raising kids in same sex relationships
Words of wisdom from a centenarian and his love
Drinking & Driving: A Deadly Mix
Clearing your clutter
How to choose a pet that's right for your family
What to do when you suspect or find out that your child is gay
How to choose the right school to fit your child's needs (or how to make the best of what you've got)
How can I be your lover when I'm too busy being your mother?
Grandparents raising grandchildren
Helping children cope with loss
Resolving conflict: answers to how bullying may be handled in your child's school
Parenting an autistic child – a moms journey
Secrets to raising a healthy eater
Parenting a distractible, inattentive or hyperactive child
The Tween & Teen years: what's normal, what's not
Parenting an anxious child
Separation & Divorce: The ABC's of helping your family cope with change
Parenting a child with learning difficulties
Parenting your child to sleep
Parenting a child with a developmental delay
Am I a Normal Parent?: Reassurance and advice you've been looking for
Badly behaved kids: Who's to blame & what you can do about it!
Parenting a child with speech/language delays or difficulties
Single mom frustrated with impolite teenaged daughter
Single mom struggles with disciplining her four year old
Mom wanting her daughter's friends to leave their cell phones and iPads at home
Cultural clash between parents at home
Toddler becoming unravelled after birth of her sibling
Talking respectfully about ex spouse in front of children
Single mother introducing 5 year old to new partner
Grandmother stressed while 17 month old grand daughter sleeps over
Mother of young children resentful that husbands work schedule does not allow her to work outside home
Mom of five year old concerned about change in sons behaviour when boyfriend is around
New mom's maternity leave ending – apprehensive about leaving her daugher with others
Extremely talkative five year old frightens off prospective friends
19-year-old overweight son failing at university and not doing well emotionally
Divorced mother helping daughter get to know her new partner
Concerned about daughter touching her private parts
Mom worried about crying children
Running out of potty training patience
New mom worried about infant's language development
Adopting a Stepson
How should a father deal with being cut off from his kids?