All Episodes

#130: 16 Years to Black Belt [Podcast]

#123: How to Build Courage in Martial Arts [Video Podcast]

#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]

#121: Hero Worship in the Martial Arts [Video + Podcast]

#120: Use It or Lose It [Video + Podcast]

#119: Lighten Your Load – Tai Chi’s Double-Weighted Error [Video + Podcast]

#118: How to Get More from Your Martial Arts Practice [Video + Podcast]

#117: Bad Advice in the Martial Arts [Podcast]

#116: You Got This! Confidence in the Martial Arts [Video + Podcast]

#115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast]

#114: Driving Without Brakes – A Warning for Martial Arts and Life

#113: The First Technique in Martial Arts [Video + Podcast]

#112: Lessons from Being Choked Out [Video + Podcast]

#111: How to Make Martial Arts Techniques Work [Video + Podcast]

#110: Close Your Mind to Learn More [Video + Podcast]

#109: Panic and Pandemonium | Self-Defense in a Crowd [Video + Podcast]

#108: The Hardest Part of Self-Defense [Video + Podcast]

#107: The Art of Moving Furniture [Video + Podcast]

#106: It’s Okay to Suck at Martial Arts [Video + Podcast]

#105: Waiting to Die [Video + Podcast]

#104: Participation Trophies [Video + Podcast]

#103: Tools Not Rules [Video + Podcast]

#102: 3 Halloween Self-Defense Lessons [Video + Podcast]

#101: You Are the Dojo [Video + Podcast]

#100: Throw the First Punch [Video + Podcast]

#99: You Are a Master [Video + Podcast]

#98: Tame Your Brain to Win the Game [Video + Podcast]

#97: Little Pain, Big Trouble [Video + Podcast]

#96: Decision and Action in Self-Defense [Video + Podcast]

#95: Respect for McDojos [Video + Podcast]

#94: Don’t Be Water, My Friend [Video + Podcast]

#93: Cross-Training Tips for Martial Arts [Video + Podcast]

#92: Shouting at the Moon [Video + Podcast]

#91: The Dark Side of Self-Improvement [Video + Podcast]

#90: 12 Tips for a Happy Life [Video + Podcast]

#89: Living in a Lockdown [Video + Podcast]

#88: Andrea Harkins Interview [Video + Podcast]

#87: Kris Wilder Interview [Video + Podcast]

#86: Seth Adams Interview [Video + Podcast]

#85: Ramsey Dewey Interview [Video + Podcast]

#84: Jesse Enkamp Interview [Video + Podcast]

#83: Jaredd Wilson Interview [Video + Podcast]

#82: Are Forms and Kata a Waste of Time in Martial Arts? [Video + Podcast]

#81: The Law of the Jungle and Self-Defense [Video + Podcast]

#80: Menamy Mitanes Interview [Video + Podcast]

#79: Two Teacher Types in Martial Arts [Video + Podcast]

#78: My First Fight [Video + Podcast]

#77: Paul Read Interview [Video + Podcast]

#76: Chris Hanson Interview [Video + Podcast]

#75: Talk to Your Body [Video + Podcast]

#74: Inspiration and Motivation [Video + Podcast]

#73: Punches in Bunches [Video + Podcast]

#72: Are You Ready to Fight? [Video + Podcast]

#71: Your Special Gift [Podcast + Video]

#70: Catching Another Thief! [Podcast and Video]

#69: How to Control Stress, Pain, and Fear [Podcast and Video]

#68: Fauzia Lala Interview [Podcast]

#67: Walk Like a Warrior [Podcast]

#66: Nick Drossos Interview [Podcast]

#65: Matt Ember Interview [Podcast]

#64: Ritchie Yip Interview [Podcast]

#63: True Confidence [Podcast]

#62: Stephan Kesting Interview [Podcast]

#61: My Greatest Workout Tip [Podcast]

#60: I Don’t Know! [Podcast]

#59: TW Smith Interview [Podcast]

#58: Randy Brown Interview [Podcast]

#57: Wonder Woman and Superman [Podcast]

#56: A Religious Experience [Podcast]

#55: I Want You to Fail! [Podcast]

#54: Facing a Death Threat [Podcast]

#53: Are You a Martial Arts Zombie? [Podcast]

#52: Martial Artists Are Weirdos [Podcast]

#51: Jeremy Lesniak Interview [Podcast]

#50: Catching a Thief [Podcast]

#49: Winning and Losing in the Martial Arts [Podcast]

#48: Practice Time Tips for Martial Arts Mastery [Podcast]

#47: Whining and Complaining [Podcast]

#46: Think for Yourself [Podcast]

#45: Self-Doubt in the Martial Arts [Podcast]

#44: Black Belt Diet Tips [Podcast]

#43: The Bully Handshake [Podcast]

#42: Relax! The Worst Advice in Martial Arts [Podcast + Video]

#41: Back to Basics [Podcast]

#40: Change Your Pants, Change Your Life! [Podcast]

#39: The Crazy Critic [Podcast]

#38: The Perfect Sparring Partner [Podcast]

#37: Spirit First [Podcast]

#36: Secret Techniques [Podcast]

#35: Can You Really Fight? [Podcast]

#34: Two Big Lies In Martial Arts [Podcast]

#33: Smaller Slower Weaker [Podcast]

#32: Lazy Lying Losers [Podcast]

#31: Staring Down Success [Podcast]

#30: Ignorance and Arrogance [Podcast]

#29: Meditation Tips [Podcast]

#28: Lessons from Getting Beaten Up [Podcast]

#27: JD Mierzwa – Part 2 [Podcast]

#26: JD Mierzwa – Part 1 [Podcast]

#25: The Secret to Staying Positive [Podcast]

#24: Facing Death [Podcast]

#23: Mind and Muscle in Self-Defense [Podcast]

#22: How To Be a Master [Podcast]

#21: Just Let Go…and Win! [Podcast]

#20: Sparring and Self-Defense [Podcast]

#19: 7 Lessons From Bruce Lee

#18: John Hackleman Interview [Podcast]

#17: The Language of Success [Podcast]

#16: How to Get Things Done [Podcast]

#15: Injuries Are Good For You [Podcast]

#14: Faith In Your Fight [Podcast]

#13: Paranoia into Power [Podcast]

#12: The Blonde Haired Warrior [Podcast]

#11: Are You a One Trick Pony? [Podcast]

#10: Greatest Self-Defense Weapon [Podcast]

#9: Smash Through the Maze [Podcast]

#8: Surprise: The Way to Win [Podcast]

#7: Make Peace with Violence [Podcast]

#6: The Invisible Path to Success [Podcast]

#5: Tips for the Little Guy [Podcast]

#4: Your Right to Fight [Podcast]

#3: Sucker Punched By Life [Podcast]

#2: Win Every Argument [Podcast]

#1: Are You a Fighter? [Podcast]