All Episodes
Figuring this life out — 200 episodes · page 1 of 2
2026 Tips for making life easier
Inspired action
Boundaries
E2025 wrap up session
Pre-wrap up session
Sharing my story
How are you doing?
Knowing when its time to leave a situation
Detachment
EMultiple income streams
Building community- Valentine’s day episode
You will never be enough for the wrong person
Stay the course
2024 look back painful growth lessons
Tik tok aftermath
Tik tok ending, new beginnings
Don't resist change
It's a matter of security
Post 10k reflections
Your habits are everything
Ripple Effect Decisions
I'm Back
Imposter syndrome
Mind your business
Wrapping season 10
Reframing our minds
Vulnerability
Let go -Let it flow
Valentine's Day-Self Love
Heart to Heart Talk
Kickstart to New Year
Ideas for keeping your fitness goals
Leveling up your physical appearance
Setting financial goals for 2024
Breaking down your 2024 goals
My look back at 2023
Managing Relationships with your adult children
Change is inevitable
Take your time
My recent absence
Going with the Flow
It all starts with a vision
Welcome back - Season 10
You hold the cards
Chit Chat
Its ok to change your mind -pivoting is always an option
How to deal with a toxic parent and or family member
Can we truly have it all?
7th month goal check-in
Moving thru life's hiccups
Resistance doing new things
Change your habits-upgrade your quality of life
Making business trips work for you
What are you waiting for? Stop delaying your needs.
Dream Big
Summertime tips
Weak People
Pay it forward
Bonus Episode-look beyond the surface
Reaching your career goals
How to be present
Learning how to surrender
Reflecting back year ago to present-wellness journey
chit chat
What are you harvesting?
End of life
Pivoting
Giving yourself grace
Singleness-its not a curse
Choosing you
Make you happy
Keep on your path
Improving your health
When relationships end unexpectedly
Try something new
Becoming a better you
Self care staples
Parenthood Journey
Get ready for 2023
Setting strong boundaries
Taking charge of your health
Don’t play yourself - learning to live past your mistakes
Reflecting back
Working thru your shadow work
Grief of the past
Pivoting
Lesson from the Ex
Don’t doubt what you know -trust your gut.
Ego, Support & Self-Preservation
World of work- my first desk job
Enjoy the journey-spaces in between
Balanced Friendships
Radical Self care
Learning from setbacks
Tapping into our higher self
My routine in a week - recap
2022 Valentine's Day- celebrating all forms of love
My financial journey- collapse to rebuilding
Recalibrating health goals
My Observations of Janet Jackson Documentary