All Episodes
Figuring this life out — 200 episodes
2026 Tips for making life easier
Inspired action
Boundaries
2025 wrap up session
Pre-wrap up session
Sharing my story
How are you doing?
Knowing when its time to leave a situation
Detachment
Multiple income streams
Building community- Valentine’s day episode
You will never be enough for the wrong person
Stay the course
2024 look back painful growth lessons
Tik tok aftermath
Tik tok ending, new beginnings
Don't resist change
It's a matter of security
Post 10k reflections
Your habits are everything
Ripple Effect Decisions
I'm Back
Imposter syndrome
Mind your business
Wrapping season 10
Reframing our minds
Vulnerability
Let go -Let it flow
Valentine's Day-Self Love
Heart to Heart Talk
Kickstart to New Year
Ideas for keeping your fitness goals
Leveling up your physical appearance
Setting financial goals for 2024
Breaking down your 2024 goals
My look back at 2023
Managing Relationships with your adult children
Change is inevitable
Take your time
My recent absence
Going with the Flow
It all starts with a vision
Welcome back - Season 10
You hold the cards
Chit Chat
Its ok to change your mind -pivoting is always an option
How to deal with a toxic parent and or family member
Can we truly have it all?
7th month goal check-in
Moving thru life's hiccups
Resistance doing new things
Change your habits-upgrade your quality of life
Making business trips work for you
What are you waiting for? Stop delaying your needs.
Dream Big
Summertime tips
Weak People
Pay it forward
Bonus Episode-look beyond the surface
Reaching your career goals
How to be present
Learning how to surrender
Reflecting back year ago to present-wellness journey
chit chat
What are you harvesting?
End of life
Pivoting
Giving yourself grace
Singleness-its not a curse
Choosing you
Make you happy
Keep on your path
Improving your health
When relationships end unexpectedly
Try something new
Becoming a better you
Self care staples
Parenthood Journey
Get ready for 2023
Setting strong boundaries
Taking charge of your health
Don’t play yourself - learning to live past your mistakes
Reflecting back
Working thru your shadow work
Grief of the past
Pivoting
Lesson from the Ex
Don’t doubt what you know -trust your gut.
Ego, Support & Self-Preservation
World of work- my first desk job
Enjoy the journey-spaces in between
Balanced Friendships
Radical Self care
Learning from setbacks
Tapping into our higher self
My routine in a week - recap
2022 Valentine's Day- celebrating all forms of love
My financial journey- collapse to rebuilding
Recalibrating health goals
My Observations of Janet Jackson Documentary
Hard Financial Lessons
Converting low mental energy to high energy
How to navigate life transitions
Rewrite the script for 2022
Mental Health Awareness
2021 Wrap Up Episode
Here we go again- Pandemic Surge
My goals for future self 2022
Life is like a bus ride
Deferred Happiness
Staying motivated to your fitness - slow results
2022 Fast Approaching
Stretching yourself for 2022
Avoid Holiday Burnout
Catching up
We are back
Take a chance try something new
Being uncomfortable - creates change
You are in charge of you-make yourself the priority
Life Moment - Reflection
Valentine’s Day Special Addition
Individuality - Don't allow others to validate who you are
Expanding Love - Valentines Day
Habits are the cornerstone of our success
Strategize to meet your health goals
Move Forward
Story Time - I survived a toxic relationship
Unfinished Business - Showing up in 2021
Don't take people so serious
Season Three Trailer
Reflecting Nuggets
Big Picture and Purpose
Re-establish your Self Care Routine
Creating New Memories
Counting down the end of 2020.
Old ways will continue to bring you the same problems
Inner voice or ego ?
Be your own dating guru
Message to future/young parents and healing the child within you.
Leaving and learning lessons of 2020.
Sour singles or happily single -Which one are you ?
Don’t be afraid to take the leap
Pandemic coping with holidays and dating
How can good and bad exist at the same time ?
All in due time
Learning self preservation
Opening hearts loss and disappointment
The journey in life relationships
We all have our own path -be present in the moment and follow .
Stay focused and be intentional
Reclaiming your energy
Dating in the new normal
Mindset Matters
The word “ No” is a complete sentence
Don’t look back
Learning from the wounds
How is started vs how it’s going
Dating and Exercise Recommitment
Emotional Entanglements
Never too late to begin again
Our spirits are reflective mirrors
Dark night of the soul -one of my personal stories of loss
Learning how to navigate life transition
Learning how to be resilient in difficult times
Celebration of self
How to spot emotionally manipulative people
Making good health a lifestyle
Ghosting in Friendship
Importance of Friendships
Most important relationship is with ourselves
Making school memories
Red flags -when to take action
Intro Season 2- Matters of the heart
Is this an enhancement?
Mental Clarity is paramount
Class is always in session
Creating new patterns and routines post trauma, life change and uncertainty.
Why wait
Tips on dating during the pandemic
Coping with Trauma/Loss
Loss of pet
Don’t settle-look at where people are
It’s ok to be human
Life throws you curveballs
Single Season During Crisis
Everybody can’t go with you
Reminder how far you come
Skill Set Development
Make the time
Climbing the wall of racial inequality and coping pandemic
Aftermath Protests
Loving you
Riot Reflection
Holding yourself and others accountable
Stop judging
Self love and self care go hand in hand
Reset
Unpacking our relationships
What’s Important?
Figuring this life out (Trailer)