All Episodes
Figuring this life out — 200 episodes · page 2 of 2
Hard Financial Lessons
Converting low mental energy to high energy
How to navigate life transitions
Rewrite the script for 2022
EMental Health Awareness
E2021 Wrap Up Episode
Here we go again- Pandemic Surge
My goals for future self 2022
Life is like a bus ride
Deferred Happiness
Staying motivated to your fitness - slow results
E2022 Fast Approaching
Stretching yourself for 2022
Avoid Holiday Burnout
Catching up
We are back
Take a chance try something new
Being uncomfortable - creates change
EYou are in charge of you-make yourself the priority
Life Moment - Reflection
EValentine’s Day Special Addition
Individuality - Don't allow others to validate who you are
Expanding Love - Valentines Day
Habits are the cornerstone of our success
Strategize to meet your health goals
Move Forward
Story Time - I survived a toxic relationship
EUnfinished Business - Showing up in 2021
Don't take people so serious
Season Three Trailer
Reflecting Nuggets
Big Picture and Purpose
Re-establish your Self Care Routine
Creating New Memories
Counting down the end of 2020.
Old ways will continue to bring you the same problems
Inner voice or ego ?
Be your own dating guru
Message to future/young parents and healing the child within you.
Leaving and learning lessons of 2020.
Sour singles or happily single -Which one are you ?
Don’t be afraid to take the leap
Pandemic coping with holidays and dating
How can good and bad exist at the same time ?
All in due time
Learning self preservation
Opening hearts loss and disappointment
The journey in life relationships
We all have our own path -be present in the moment and follow .
Stay focused and be intentional
Reclaiming your energy
Dating in the new normal
Mindset Matters
The word “ No” is a complete sentence
Don’t look back
Learning from the wounds
How is started vs how it’s going
Dating and Exercise Recommitment
Emotional Entanglements
Never too late to begin again
Our spirits are reflective mirrors
Dark night of the soul -one of my personal stories of loss
Learning how to navigate life transition
Learning how to be resilient in difficult times
Celebration of self
How to spot emotionally manipulative people
Making good health a lifestyle
Ghosting in Friendship
Importance of Friendships
Most important relationship is with ourselves
Making school memories
Red flags -when to take action
Intro Season 2- Matters of the heart
Is this an enhancement?
Mental Clarity is paramount
Class is always in session
Creating new patterns and routines post trauma, life change and uncertainty.
Why wait
Tips on dating during the pandemic
Coping with Trauma/Loss
Loss of pet
Don’t settle-look at where people are
It’s ok to be human
Life throws you curveballs
Single Season During Crisis
Everybody can’t go with you
Reminder how far you come
Skill Set Development
Make the time
Climbing the wall of racial inequality and coping pandemic
Aftermath Protests
Loving you
Riot Reflection
Holding yourself and others accountable
Stop judging
Self love and self care go hand in hand
Reset
Unpacking our relationships
What’s Important?
Figuring this life out (Trailer)