All Episodes
Finding Her Sparkle with Ami Rankin — 141 episodes · page 1 of 2
Episode 142: WHO AM I NOW SERIES ✨ How do I prioritise myself without feeling guilty? Why you're at the bottom of your own priority list ✨
Episode 141: WHO AM I NOW SERIES ✨ I don't know who I am anymore: understanding identity shift after a big life change
😡 It's not about the housework 🤯 Why You Keep Fighting About the Same Things (And How to Actually Stop)
Ep 139: Burnout, Mental Load & Perimenopause: When You're the 'Stable One' for Everyone Else
Ep 138: How To Teach Your Kids Emotional Intelligence: The Only 2 Scripts You Need
Ep 137: You’re not lazy - your nervous system is overloaded and you’re overstimulated
Ep 136: Default Parent Burnout: Understanding Functional Freeze 🤯 Why you feel numb as the Default Parent and how to get unstuck
Ep 135: 🤯 Busy Season Survival Guide 🫠 How to actually regulate your Nervous System
Ep 134: Q&A - Help! How do I not fall apart myself when my kids are having a tantrum?
Ep 133: You’re not JUST your anxiety, ADHD or star sign - how to be more than your diagnosis or labels
Ep 132: Feeling flat? Fallen out of routine? You’re not lazy - why Winter changes how you feel ❄️
Ep 131: What nobody tells you about Intrusive Thoughts and Anxiety in Motherhood (you are not alone)
Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard
Ep 129: Managing the Mental Load in the Holiday Season
Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨
Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬
Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼♀️
$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠
EEp 125: Feeling flat? Do ✨ these things ✨ to feel like you again
EEp 124: #mumlife 🤯 staying on track when kids and life get in the way!
Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track
Ep 123: Self Worth, Self Esteem and how to feel more confident
EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun
Ep 121: Life update, PND, things I’m enjoying, sleep regressions and teething
Ep 120: How to prioritise yourself without changing anything you’re actually already doing
Ep 119: MUM RAGE SERIES 🌩️ Who am I after babies? I’ve lost my sparkle
Ep 118: MUM RAGE SERIES 🌩 Resentment, frustration, comparison and the mental load
Ep 117: MUM RAGE SERIES 🌩 So you’ve just exploded - now what?
Ep 116: MUM RAGE SERIES 🌩 Expectations - frustration, overwhelm, disappointment and anxiety
Ep 115: MUM RAGE SERIES 🌩 Sensory Overload and Overstimulation
Ep 114: MUM RAGE SERIES 🌩 The Mental Load
Ep 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming
Ep 112: ‘How did you know you were ready for your second baby?’ Birth trauma &societies expectations
Ep 111: Comparative Suffering - ‘Yes, this is hard, but this person has it harder…’
Ep 110: THERAPY THURSDAY 🧠 Are my beliefs even mine!?
Ep 109: How to stop worrying about what other people think
Ep 108: Self Sabotage and how to beat Procrastination
Ep 107: Monday Motivation ✨ 5 ways to feel less overwhelmed & stressed this week
Ep 106: THERAPY THURSDAY 🧠 HALT Theory - 4 easy ways to reduce negative behaviours & reactions
Ep 105: When it rains it pours ⛈ How is confirmation bias creating your ‘bad day’ reality?
Ep 104: How to amplify your to-do-list - feel less overwhelmed and reduce procrastination
Ep 103: New Year, New Me? Are New Years Resolutions BS?
📣 BONUS: THE GLOW UP: mind, body, soul refresh 📣
Ep 102: Fixed vs. growth mindset - How to embrace growth and being the best version of you!
Ep 101: Monday Motivation - your weekly check in to feel refreshed ✨ journaling prompts,affirmations
Ep 100: How to enjoy the Holiday Season 🎄🎅🏼
Ep 99: Monday Motivation - Boundaries ✨
Ep 98: Decision fatigue and feeling less overwhelmed
Ep 97: THERAPY THURSDAY 🧠 Resentment. What is it and how to let go
Ep 96: Can comparison actually be a good thing!?
Ep 95: 5 ways to stay on track with your health, fitness and wellbeing goals
Ep 94: Feeling weird about lockdown ending? Reverse Culture Shock and how to feel less anxious
Ep 93: Fun, interesting and meaningful conversation starters and questions
Ep 92: THERAPY THURSDAY 🧠 Mindful listening and constructive conflict in relationships
Ep 91: let’s have some fun - playful personality quizzes
Ep 90: THERAPY THURSDAY 🧠 Switching your brain off and Sensory Self Care
Ep 89: 10 tips to thrive in Motherhood #mumlife #realtalk
Ep 88: THERAPY THURSDAY 🧠 Manifestation, goal setting and actually getting sh*t done
Ep 87: Relationships: 3 ways active listening can reduce conflict
Ep 86: THERAPY THURSDAY 🧠 negative self talk, disordered eating & limiting beliefs
Ep 85: Help! I don’t know who I am anymore PART 2. Creating your identity & realigning with yourself
Ep 84: Help! I don’t know who I am anymore. Identity and realigning with your current self PART 1
Ep 83: When is it NOT time for big goals in life?
Ep 82: 6 relationship tips for getting through hard times
Ep 81: MINDSET Labeling
Ep 80: MINDSET Mind Reading and Fortune Telling
Ep 79: MINDSET Global vs. Detailed Thinking
Ep 78: MINDSET - ‘Shoulds’. Need to, have to, should. How to change the way you feel with language
Ep 77: MINDSET Emotional Reasoning. Using feelings to create scenarios
Ep 76: MINDSET Life feels unfair. The Fallacy of Fairness Cognitive Distortion
Ep 75: MINDSET Blaming others and under-responsibility
Ep 74: MINDSET Personalisation and the things you can and can’t control
Ep 73: MINDSET Jumping To Conclusions and reducing stress and anxiety
Ep 72: MINDSET Anxiety and Catastrophising / Magnifying
Ep 71: MINDSET Confirmation Bias
Ep 70: MINDSET - Black or white thinking / all or nothing mindset
Ep 69: MINDSET Generalising, Distorting and Deleting
Ep 68: MINDSET SERIES - What are cognitive distortions?
Ep 67: How to stop reactive behaviours and notice your triggers
Ep 66: Who are you? Values edition - 5 ways to get clear on what yours are and how to embody them
Ep 65: How to connect and communicate better. Stop asking ‘How are you?’
Ep 64: How to actually achieve your goals and call yourself out on your BS
63: 10 easy ways to get out of a funk. Simple and achievable - get out of bad habits today
Ep 62: Why connection is the gateway intimacy and how to improve connection in your life
Ep 61: Comparison during pregnancy and motherhood. How to stop comparing
Ep 60: How to get through the first trimester of pregnancy
Ep 59: The 1 easy way to stop saying sorry. Stop apologising, start appreciating!
Ep 58: Don’t live in your head about things you can control. Self esteem, body image & confidence
Ep 57: Living in line with the seasons - how should your routines change in Winter and Summer?
Ep 56: Honouring how you feel without comparison. Working through the hard stuff in life.
Ep 55: How to stop over committing and prioritising work over yourself
Ep 54: Identity change - realigning with yourself to navigate change and feel happy and fulfilled
Ep 53: Escape the comparison trap - how to stop comparing yourself today
Ep 52: working from home - 9 productivity tips to thrive and achieve in your environment
#51: Motivation vs. discipline. How to WANT to take action when you’re bored
Ep 50: Can money buy happiness? Do clothes, shoes and food really make us happy? With Declan Edwards
Ep 48: Change your language to shift your mindset and how you feel
Ep 47: IG questions takeover - How do I stop being so stressed & exhausted? Help! I hate my job. Anxiety. How do I stay motivted to be fit and healthy - exercise and body image.
BONUS - Getting through a breakup. This day 4 years ago I would have been getting married to my ex.
Ep #46: Truth bomb - you don’t need to be fully healed to have a new partner