All Episodes
Finding Yourself in Motherhood — 79 episodes
The Value of Money
Expectations vs Reality
On The Struggle Bus
Summer Analysis
Fixed or Growing: Lessons from Carol Dweck's Mindset
Mother's Day thoughts
Stop Stealing From Your Own Joy
Judging Your Thoughts Isn't Self Awareness — It's Self Sabotage
Miracles and Murmuring
Stop Feeling Left Out
Neutral Circumstances
How To Feel Better, Part Two
How To Feel Better, Part One
Personality, Unpacked
Wrong Decisions
Who Wrote That Manual Anyway?
Are You At War With Yourself?
Letting Go: The Sheep, the Sliver, and the Grudge
Agency: Taking Back Your Power
Agency-The Gift We Fought For and Give Away Daily
Confidence through God's Love
Permission To Forgive Yourself
Stop Judging Your Thoughts and Get Curious
The Greatest Gifts: Conversation, Love, and Dignity
The Gift of the Present Moment
The Gift Giving Dilemma
Gratitude In All Things...Especially Yourself
What Is A Relationship, Really?
What are your gifts and talents?
Five Empowering Thoughts
Confidence: Be The One Who Reaches Out
Is Regret Helping You or Hurting You?
The Tipping Point
The Mirror Effect: Are You Reflecting Who You Actually Want To Be?
River of misery
Sneaky thoughts about motherhood
Respect and teenagers
Everything You Want Is On the Other Side of Hard
Breaking Free From All Or Nothing Thinking
Taking the credit or the blame?
Thoughts about Relationships
What If Patience Isn't About Willpower?
Life is always 50/50
Worry vs. Pre-Pain: When Thinking Becomes Suffering
The question that changes everything
The Fullness of Joy
The Resentment Puzzle
Mother's Day: How to Make It More Meaningful For You
How knowing we will die, teaches us to live
What to do when children lie
Life lessons from Singer, Carnegie, and Eger
Hope, Gratitude, and Hard Things
Choose Your Results: Transforming How You Experience Life's Challenges
Creating a Life of Gratitude and Excitement
When we feel judged
Embracing the Full Spectrum of Emotions
Your Thoughts, Your Reality
The Shame/Blame Trap: Five 'F' Questions to Break Free
Stop Blaming, Start Living
The Real Reason You're Not Keeping Your Commitments (Hint: It's Not Time)
Navigating Life's Big Transitions as a Mother
Understanding Emotions
Self talk
Just the story of my life
The magic of optimism
People pleasing around the Holidays (or after!)
Can gratitude change your past?
Right or wrong decisions
Gratitude
Reviewing "The Woman Who Could Not Be Silenced" by Kate Moore
Exploring your sense of self
Our brains like to be right!
The model, CTFAR
The secret to happiness
Nothing has gone wrong here
Understanding Feelings
Exploring our thoughts
Circumstances
Finding Yourself in Motherhood introduction