All Episodes
Fit Strong Women Over 50 — 101 episodes
Introducing Maria Molvin
Spring Break
Heart Health After 50
Look Back, Leap Forward with Chris and Jill
Healthy Holiday Eating with Dr. Glenn Livingston
The Gift of Aging with Suzy Rosenstein
Journey to Fitness with Melissa Wilson
Mediterranean Diet with Chris and Jill
Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Bone Health with Dr. Lisa Moore
Thyroid and Hormonal Health with Dr. Angela Mazza
Pilates and Gut Health with Charlyn Huss
A Year of Racing at 50 with Lauren Paulson
Hormones, Menopause, and More with Dr Marcia Harris
Aging with Purpose and Passion with Beverley Glazer
Amino Acids, Protein, and Creatine with Liz Plosser
Aging Playfully with Yvonne Marchese
Changing Habits and Behaviors with Lisa Goldberg
Metabolic Health and CGMs with Dr Paul Kolodzik
Global Marathon Runner in her 70s with Mary Newell
Intermittent Fasting for Health with Laurie Lewis
Better Choices for Better Healthspan with Sally Duplantier
Training Her Way to Health with Jill Johnson
Party and Diet with Kerstin Schulze
Quick Go To Dinners with Becoming Elli
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler
Intro to Strength Training with Suzanne Fowler
Do It Your Own Way with Chris and Jill
Find Your Passion and Stay Healthy with Pat Bissell
Being Real Athletes with Coach Adina O'Neill
Running Over 50 with Coach Henry Howard
Life After Menopause with Nicki Williams
Strengthening Mental Skills with Pat Spencer
Pelvic Floor Health with Kim Vopni
Just Lift with Jackie Errico
Finding Wellness with Dr. Makaila Woods
Elite Athlete Bree Lambert
Healthy Living with Alicia Jones
Food Finds with Chris and Jill
Mind Body and Soul with Elaine Glass
The Power of Pushing Limits at Any Age with Gwendolyn Bounds
Defeat Your Cravings with Dr. Glenn Livingston
Ageless Aging with Maddy Dychtwald
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50
Adapting for Health with Maria Molvin
Get More Fit with Kathy Murray
Get Healthy with Chris Freytag
Preventing Dementia with Mitchell and Emily Clionsky
Avoiding Menopause Weight Gain with Amy Wilson
From Wheelchair to Weightlifting Podium with Kim Rahir
Midlife Mindset and Wellness with Heike Yates
Lessons Learned for Healthy Living with Chris and Jill
Reinventing Ourselves with Wendy Battles
Becoming Fit and Strong Using a Movement Practice with Diane Allen
Better Health and Wellness through Nutrition with Sarah Koszyk
Anti-Cancer Strategies with Jeanette Evans
Amazing Female Athletes with Elizabeth Emery
New Goals and Dreams with Wendy Green
Control Your Own Health Care with Susan Salenger
Chiropractic Care with Dr Danielle Peebles
Fluid Running with Jennifer Conroyd
Healthy Weight from Spices and Greens
Fit, Fierce, & Fabulous with Karín Feltman
Natural Remedies for Vibrant Health with Shivani Gupta
Ninja Warrior and Swimmer Ginny MacColl
Aging Youthfully with Joanna Bowen
Original Strength with Dani Almeyda
The Best Shape of Her Life with Laurie LeBlanc
Midlife Mastery with Linda Stephens
Eat and Flourish with Mary Beth Albright
Small Simple Changes with Hope Zvara
Food Confidence with Danielle Omar
Champion Race Walker Yolanda Holder
Necessary Nutrition with Robin Allen
Wellness through Movement with Shebah Carfagna
End of 2022 with Chris and Jill
Ultra Trail Runner Brenda Bland
Nutrition Mechanic with Dina Griffin
Fitness, Health and Mindset with Brian Keane
You are the Expert of You with Traci Fisher
Intermittent Fasting Insider with Ellen Britt
Weight Loss after 50 with Lisa Swanson
Sharing Love of Tennis with Katie Orlando
Not Your Average Runner with Jill Angie
FAQ Ask Us Anything with Chris and Jill
Taking Responsibility for Your Life with Renée Suzanne
Daily Habit Change with Colette Harris
Rock Climbing and Yoga with Carol Simpson
Say Yes - The Amazing Adventures of Deirdre Hewitson
Bicycling All 50 States with Joyce Guenther
12 Tips to Get More Protein
Hormone Health and Menopause with Karen Martel
Find Your Tribe with Jone Carpenter
The Path of Yoga and Mediation with Julie Norman
Swimming Coach Amanda Boswell
This is 50 with Angie Jackson
Lifting for Fit Strong Women Over 50
Ditch the Diet Culture with Cindy Dallow
2022 Three Words with Chris and Jill
Lift to Get Lean with Holly Perkins
Living Energized and Nourished with Amanda Nighbert