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All Episodes

For You From Eve — 388 episodes

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Title
1

Dear Eve — Diving Into the DMs: Family Dynamics, Parent Guilt & Boundaries

2

How to Find Yourself Again: Rebuilding Your Confidence, Self-Worth & Identity

3

Girl Talk: Answering Your Anonymous DMs | Feeling Behind, Friendship Breakups, Situationships & Starting Over

4

Outgrowing Friendships: The Truth About Fake Friends & Friendship Breakups

5

Things I Find Incredibly Chic

6

PODCAST: Unsexy Habits That Actually Work: How to Become the Best Version of Yourself

7

The Ultimate Glow-Up Guide: My Best Tips for a Hotter Mind, Body & Soul

8

How I'm Reinventing Myself This July

9

The Mental Roadblock That's Keeping You Stuck:How to Get Out of Your Own Way & Finally Grow

10

How to Reinvent Yourself & Completely Rebrand Your Life

11

Answering Your Advice: Self Sabotage, Constant Complaining & Self Awareness

12

Outgrowing Relationships, Feeling Left Out & Coming Back to Yourself

13

Introducing Wayfinder: Life-Changing Travel

14

The Truth About Burnout, Overthinking & Mental Exhaustion

15

Anxiety, Overthinking & The Need To Control Everything

16

Wedding Planning Is NOT What I Expected | 1 Month Out

17

How a Taylor Swift Fan Built a 600K Community & Turned It Into a Career

18

Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion

19

Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time

20

75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)

21

Let's Talk Anxiety -- Especially Bridal Anxiety

22

Older Sister Advice You Probably Need to Hear

23

Introducing Wayfinder: Life-Changing Travel

24

A Realistic Life Reset for March (Habits, Routine & Mindset)

25

Redefining Success in Your Twenties

26

Intuition, Energy & Designing Your Life with Laura Day

27

Healthy Habits and Systems That Actually Changed My Life

28

Listen if You Feel Mentally Exhausted

29

The Goal Setting System You Need (So You Actually Follow Through)

30

How to Heal Your Nervous System

31

Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)

32

Soft Discipline, Glow Ups, and Routines That Actually Stick

33

Reset Routine that Actually Works

34

Choosing Love Without Abandoning Yourself: Why Independence Makes Relationships Stronger

35

I’m Doing Everything Right… So Why Does Life Still Feel Heavy? (Anxiety, Unmotivated, and Feeling Burnt Out)

36

I Do Diaries Part 1: My Love Story + Proposal Details

37

DM Diaries: Routines, Resetting, Waiting Season, and Giving Yourself Grace

38

Let's Gossip & Dive In The DM'S: Romanticizing Work, Friendships, Healing, Engagement Era, etc… EVEMAS 25

39

Beating the Winter Uglies: Look Good, Feel Good & My December Favorites EVEMAS 24

40

How to Follow Your Passions & Actually Succeed EVEMEAS 23

41

What To Do When You’re In a Waiting Season EVEMAS 22

42

Master Your Morning Routine: How to Start Your Day Like Your Future Self EVEMAS 21

43

How to Get Your Sh*t Together: The Guide to Change Your Life EVEMAS 20

44

How I Plan on Achieving All My Goals in 2026 (The Strategy I’m Actually Following) | EVEMAS 19

45

Slow Living for Fast-Minded Girls: How to Calm Your Nervous System Without Killing Your Ambition EVEMAS 18

46

How to Reconnect With Your Faith & Not Feel Guilty When You Are Less Active In Your Faith EVEMAS 17

47

26 Journaling Prompts to Change Your Life in 2026 EVEMAS 16

48

Falling in Love With Life After A Dark Point EVEMAS 15

49

Getting Out of Your Own Way — Stop Holding Yourself Back EVEMAS 14

50

Healthy Habits I’m Bringing Into 2026 — Becoming the Best Version of Myself EVEMAS 13

51

Navigating Friendships in Your 20s — Boundaries, Red Flags, and Finding Your People EVEMAS 12

52

25 Lessons I Learned in 2025 (That Changed Everything) : EVEMAS 11

53

This is the Year You Will Grow on Social Media: with Alex Koco (EVEMAS 10)

54

Heartbreak Is Your Superpower… Here’s Why | EVEMAS 9

55

How to Rebuild After Burnout | EVEMAS 8

56

The Sunday Reset Routine That Changed My Life | EVEMAS 7

57

How to Stop Comparing Yourself to Everyone Online | Build Confidence, Self-Trust & Inner Peace — EVEMAS 6

58

How to Become the Main Character of Your Life | Confidence, Energy Shift, Personal Power — EVEMAS 5

59

Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4

60

How to Set Boundaries Around the Holidays: Protecting Your Peace, Time, and Energy This Season | EVEMAS 3

61

The Power of Micro Habits: Becoming a More Disciplined Version of Yourself in Tiny Steps | EVEMAS 2

62

December Reset: Going Into Winter 2025 Kinder, Harder Working, and Better | EVEMAS 1

63

Weekly Reset Routine | Getting Out of a Winter Slump, Finding Routine Again, Self-Love & Fresh Starts

64

Growing Up in the Spotlight with Ava Kolker: Confidence, Comparison, Identity & Entering Your 20's

65

How to Plan Like the Version of You You’ve Been Trying to Become — Full Breakdown + Planning Reset Guide

66

The Best and Worst Parts of Your 20’s: Freedom, Friendships, and Figuring It Out

67

Monthly Reset: Going into November Smarter, Hotter, Richer, and More Powerful

68

Feeling Like Giving Up Lately? How to Avoid of a Winter Slump and Feel Like Yourself Again

69

The Mindset of a Billion Dollar Brand: Rebecca Inès Perez

70

Becoming the Women You Needed When You Were Younger

71

Does Anyone Else Feel This Way? with Eli Rallo on Navigating Your 20s, Quarter-Life Anxiety, and Growing Up Online

72

Women Need to Stop Fearing Their Bodies! Bloating, Skin Issues, Hormones, and the Truth About Digestion with Hannah Aylward

73

Choose, Change, Claim: Choose your values, change your path, claim your power

74

The Recipe to a PERFECT Sunday Reset

75

The Truth About Self-Discipline: How to Do What You Don’t Feel Like Doing

76

September Reset: How to Refresh Your Habits, Routines, and Mindset for Fall (Girl Talk +Unedited)

77

If You’re a Girl Who Struggles With Confidence, Listen to This...

78

Workout Motivation, Sticking to a Schedule and Finding What Works For You

79

How to Become Emotionally Bulletproof (good at failure, practicing emotional resilience, canceling overthinking, and strengthening your inner peace)

80

15 Questions to Ask Yourself If You Still Haven't Found the Relationship You Want (Throwback Episode)

81

Knowing Your Worth, Breaking Childhood Trauma, and Building Your Dream Life with Amber Lyon

82

Beauty & Brains: Living in your Sex and the City Era in NYC, Friendships in Your 20's, and Politics with NewsGirls

83

From Bold Moves to Big Wins: Building Your Dream Life in Your 20s with Ayesha Sehra

84

Unedited: Let's Talk Alone Time, Fake Friends, Feeling Left Out, and Independence

85

You Asked, I Answered: Faith, Forgiveness, and Finding Yourself Again

86

Rebrand, Reconstruct, and Revisit: The 3 R's I am Taking Into Summer 2025

87

You May Have to Watch Jesus Wreck a Life Before He Saves It

88

“You Can’t Bring a Woman Down Who Learned to Walk Alone” Hyper-Independence, Alone vs. Lonely & Embracing Soft Femininity

89

The Planning System That Changed My Life: Time Blocking, Organization + More

90

Navigating Your 20's, Finding Your Passion & Taking Pressure Off Life with the Almost 30 Girls

91

Diving Into The DM's: "My Partner Isn't Growing With Me...I Got Cheated On... How to Have NO Contact With an Ex"

92

Mindset Habits of a High Value Woman (throwback episode)

93

Reset Routine: Physical, Mental, Spiritual & 7 Day Reset Plan

94

Diving Into the DM's: Breakups, Comfort in a Relationship, and Staying Grounded

95

Danielle Brown; Healthy Girl Kitchen

96

Fixed vs. Growth Mindset: The Myth of Motivation & How to REALLY Get Moving

97

Dr. Tiffany Moon, The Real Housewives of Dallas Star & Author of JOY PRESCRIPTIONS

98

Start Thinking This Way & Your Life Will Change

99

15 Questions to Ask Yourself If You Still Haven't Found the Relationship You Want

100

6 Habits of the Top 1% Woman

101

Your Brain is Your For You Page; You Control Your Algorithm (Consumption, Awareness, Mindset Shifts)

102

From That Girl to That Woman: Mindset, Habits, Discipline, Boundaries, and Respect

103

Do You Have the Ick or Do You Have Avoidant Attachment? “The adult who is avoidant; is the child who couldn't express their emotions”

104

Girl Talk (Independence Without Fear, Friends With an Ex, Feeling Lonely, and Long Lasting Changes vs. Quick Fixes)

105

How I Plan To Keep Myself Accountable for Summer 2025

106

Keren Eldad Speaks Breaking Free From Burnout, Ambition, Perfectionism, and Becoming an Author for Gilded

107

How to Stop Letting Irrational Thoughts Ruin Your Life

108

Natalee Linez Talks 'Tell Me Lies', The Truth Behind Acting, Purpose + Ambition, and Working Towards Your Dream Life

109

Do Something Today That Your Future Self Will Thank You For

110

How to Set Goals You Will Actually Achieve

111

Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)

112

How to Become Emotionally Bulletproof (good at failure, practicing emotional resilience, canceling overthinking, and strengthening your inner peace)

113

Problems We Face In Our 20's (Should I Be… What If… How About…)

114

Diving in the DM's Girl Talk (Getting Back on Track After the Holidays, Finding Your Passion + Making a Career of It, Enjoying the Present + More)

115

EVEMAS (25) 2025 GAME PLAN; Resetting for the New Year, Goals, Routine, & Creating Your Dream Life

116

EVEMAS (24) Terri Cole on Codependency in Relationships, Attachment, Emotional Resilience, Self Control, and Healthy Relationships

117

EVEMAS (23) You Owe It To Yourself to Begin Healing From the Past

118

EVEMAS (22) Girl Talk with Rachel Solomon: Moving to NYC, Social Media Freelance, Friendships, and Breakups “Choosing You”

119

EVEMAS (21) The Words You Speak Become the House You Live In

120

EVEMAS (20) Tori DeSimone on Time Management, Organization, Routine, Opening Fitness Studios, Social Media + Girl Talk

121

EVEMAS (19) Favorite Self Help Books of 2024 & What They Taught Me

122

EVEMAS (18) If All You Had the Strength To Do Today Was Waking Up, You Did Enough

123

EVEMAS (17) Seasonal Depression Reset - Let's Get Out of the Winter Rut

124

EVEMAS (16) Social Media 101: How to Start Posting, Get PR, and Get Paid Brand Deals + Build Your Community

125

EVEMAS (15) Let's Talk Self Discipline; Doing Things You Don't Want To Do

126

EVEMAS (14) People Who Avoid Their Own Feelings, Will Neglect Yours

127

(EVEMAS 13) Josie Conely on her Testimony; Grieving the Loss of Her Sister, Picking Up After an Ended Engagement, and Finding Faith in the Lord

128

EVEMAS (12) Workout Motivation, Sticking to a Schedule and Finding What Works For You

129

EVEMAS (11) Let's Talk Balance, Priorities, Planning & Time Management

130

EVEMAS (10) Beauty Tips to Enhance Your Natural Beauty & Become More “Low” Maintenance

131

EVEMAS (9) How to Set Boundaries & What You Lose When You Don't Set Them (Start Standing Up For Yourself)

132

EVEMAS (8) Remaining Independent While in a Relationship; Can You Have Both?

133

EVEMAS (7) Overcoming Anxiety and How it Affects You Physically (95% of All Illness and Disease is Linked to Stress)

134

EVEMAS (6) Girl Talk with For the Girls; Self Discipline, Podcasting, Business Journey, Confidence & More With Victoria

135

EVEMAS (5) Growing Apart from Friends and Missing Them; Friendship Breakups

136

EVEMAS (4) Learning to Live in the Moment & Stop Worrying and Overthinking About the Future

137

EVEMAS (3) Let's Talk Relationship & Boys With my BOYFRIEND (part 2)

138

EVEMAS (2) Let's Talk Relationships & Boys… With my BOYFRIEND (part 1)

139

Welcome to EVEMAS (1) Self Discipline & Self Trust

140

If You Are About to Give Up, Listen to This: Your Sign to Keep Going

141

Answering Your DM's Regarding Healthy & Toxic Relationships

142

Toxic Productivity, Burnout, Losing and Gaining Motivation, Hustle Culture, Work Ethic & Constantly Growing in Life with Israa Nasir

143

Welcome to For You From Eve

144

Small Changes To Make For This Fall To Glow Up Mentally & Physically

145

Everything You Need to Know About Success in Social Media; How Anna Began Her Own Social Media Agency TSA + Social Media Hacks & Building a Brand for Yourself

146

The Mindset of a High Value Woman

147

250: LETS GET OUR LIFE BACK TOGETHER: Quick News!

148

249: Do Not Be Accessible to Everyone; Your Presence is Sacred

149

248: Girl Talk Part 2: Understanding a Person Isn't For You, Losing Friends, Dedicating Time to the Bible, Staying Organized, and Self Discipline

150

247: Girl Talk: Working Through Anxiety, Giving Second Chances, and Trying to Forget Someone Who Used to Be Important to You

151

246: Why You Aren't Getting the Life You Want

152

245: How I Plan + Organize to Optimize Time and Reach Success

153

244: How to Grow in Your Faith & What Changes When You Do

154

243: How to Detox Your Mind; Disconnecting and Identifying

155

242: The 'Let Them' Theory: How to Stop Chasing and Be Patient For What is Meant to Be Yours

156

241: How to Be the Best Version of You This Summer

157

240: Co Founder and Co CEO of Seed, Ara Katz on Vaginal Health, Gut Microbiome, and Beginning a Business

158

239: “I Want to Give Up”… Reasons to Keep Going and Overcome Burnout

159

238: Rachel Scheer on Healing Through Functional Medicine, Faith, Balancing Your Cortisol Levels, and the 7-Figure Formula for Success

160

237: How to Be Okay With People Leaving Your Life; God Hears Conversations You Didn't

161

236: Asking God to Remove What is Not Meant For You, Discovering Yourself, and The Gift Of Singless with CiiCii

162

234: Thieves Don't Break Into Empty Homes; You Wouldn't Be Tempted if There Wasn't Something Holy Within You

163

235: EXCITING NEWS YOU DONT WANT TO MISS

164

233: How to Know if Your Relationship is Sent From God; Karina F, Daves on The Current Dating World, Being in Your Waiting Season, and Being Independent in a Relationship

165

232: Tara Marino on Healing After Grief, Different Femme Types, the End of Hustle Culture, and the Current Dating World

166

231: How To Be Okay In Your Own Company; God's Waiting Season

167

230: How to Not Get Overwhelmed with Work-Life Balance

168

229: How Do I Remain Consistent Working Out, What is the Importance of Macros, and all Things Fitness with Nikkiey Stott

169

228: Life Reset: My Cleaning Breakdown and How I Get Myself Together

170

227: The Top Four Ways to Protect Your Peace

171

226: Grieving a Parent, Leaving the Corporate World, Healing after Divorce, and Navigating Your 20's with Alessia Scauzillo

172

225: Diving Into The DM's (People Pleasing, Mixed Emotions, Being Accepted, and Feeling Stuck After Study Abroad)

173

224: Strengthening Your Faith, Being Godly in a “Sensitive Generation,” Dating in the Modern World, and Girl Talk with Lily Rakow from 80/20

174

223: Rejection Means Protection and Redirection

175

222: Tatyana Lafata on Mental Health, Household Toxicity, Korean Skincare + Inner Beauty, Haircare, and Relationships

176

221: Delayed Gratification is The Secret to Success

177

220: Diving Into The DM's (Friendship Breakups, Being Selfish, Starting my Podcast, and Uncertainty About the Future)

178

219: How to Emotionally Detach From a Situation/Person You Can't Let Go Of

179

218: Q&A About Me Part 2 (Confidence, Consistency, Resolutions, and Purpose in Life)

180

217: Q&A About Me Part 1 (Post College Life, Body Image, and Faith)

181

216: The Guide To Planning, Time Management, and Being Your Most Productive Self With Hannah Ashton

182

215: Things I Stopped Doing to Level Up My Life

183

214: Growing Your Self Worth and No Longer Seeking External Validation

184

213: Breaking Your Social Media Addiction and Minimizing Screen Time

185

212: “I Don't Know What I'm Doing With My Life!”

186

211: Relax, You Are Only in Your 20's

187

210: Reasons You Still Don't Have The Love You're Seeking

188

209: Why Are You So Unhappy?

189

208: How to Enhance and Grow Emotional Strength

190

207: The Psychology Behind a Daily Routine

191

206: The Perfect Sunday Reset Routine

192

205: Let Go of What Could Have Been

193

204: Lack of Self Control Makes You Unattractive

194

203: Leaving the “Lazy Girl Era” and Transitioning Into the “Productive Girl Era”

195

202: Random Hacks That Changed My Life For The Better Part 2

196

201: Random Hacks That Changed My Life For The Better

197

196: Loneliness is Love With Nowhere to Go... Katie Horwitch on Self Love and Self Trust

198

200: Change Requires Change; “Hot Girl Habits” You're Forgetting About

199

199: Out's For 2024

200

198: In's for 2024

201

197: And Suddenly, The Dreams Started Chasing You; Building Microshifts and Habits for Success

202

195: How to Glow Up For the New Year: Mentally and Physically

203

194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle

204

193: Annalie Howling; Men vs Women When It Comes to Serious Relationships, Finding the Job You Should Be Working, Healing, and Self Love

205

192: Self Sabotage Will Ruin Your Life; Take Control of Your Life!

206

191: How to Start Feeling Like The Most Confident Version of Yourself

207

190: Leaving the Corporate World to Financial Freedom, Running Your Own Business and Dealing with Grief with Marley Harris

208

189: What You're Looking For is Not Out There, It is IN You

209

188: A Facetime Conversation (Burnout, Mediation, and More)

210

187: The Key to a Mindful Morning and Night Routine

211

186: There is No “Secret to Success” : Stop Making Excuses

212

185: You Have No Idea How Good Life Is About To Get For You

213

184: If God Led You To It, He Will Lead You Through It

214

183: Even if You Could Go Back, You Wouldn't Belong There Anymore

215

182: Rejection is Redirection; Failure is Your SUPERPOWER

216

181: How to Begin Preparing for a New School Semester, Regaining Motivation, Being Productive, and Remaining Consistent

217

180: All About Self Sabotage, Not Being Afraid of Showing Emotion, and Giving Up on the Life You Thought You Were Supposed to Have

218

179: Big Sister Advice (Feeling Like You Aren’t Enough, Trusting God’s Plan, and Opening Your Heart Again)

219

178: Why Humans Would Rather Predict Failure than Risk Success: How to Change Your Life

220

177: The Best Beauty Maintenance Routine

221

176: Routine is Overrated; How to Build Habits the "Lazy Way"

222

175: My Instagram Has Been Hacked and Deleted...

223

174: Big Sister Advice (Not Getting Attached, Settling For Less Than You Deserve, Losing Friends, and Culture

224

173: Dealing with Loneliness, Embracing Independence, and Solo Dates

225

172: How to Stay on Routine and on Track in the Summer

226

171: How To Clear Up Your Acne Naturally: Lifestyle and Diet Tips for Your Skin with Maria Marlow

227

170: Gaining Back Your Confidence: High Maintenance Tips and “Hot Girl Energy” to Embody this Summer

228

169: Lifestyle Tips on Being Your Most Productive and Motivated Self

229

168: Let's Talk Friendships: Long Distance, Outgrowing People, and More

230

167: What To Do When You Are Feeling Overwhelmed + Life Updates

231

166: Not Fearing the Next Chapter of Your Life When You Know the Author; You do Not Have to Chase What God is Sending

232

165: Answering Questions About Me You Guys Wanted to Know

233

164: Self Care Habits & Products that are Changing my Life

234

163: How To Be a High Value Woman; Not Everybody Gets You, They Earn You

235

162: Life Updates + Steps I am Taking to Prepare for Summer

236

161: The Key To Feeling Your Most Confident Self This Summer

237

160: How to Become a Successful Content Creator, Grow Your Audience, Escape an Inspirational Rut, and Work for Yourself

238

158: Big Sister Advice (Academic Burnout, Comparing Ourselves, Standing Your Ground, Caring What Others Think, and Being Present)

239

157: Lucky Girl Syndrome: Law of Attraction and Trusting God’s Plan

240

156: This Chapter In Your Life Is Called:My Turn (Setting Boundaries, Choosing Yourself, Being Alone Vs. Settling for Less & Prioritizing Yourself)

241

155: Getting Out of Your FLOP ERA: Getting Back Into Routine, Glowing Up & Vacay Prep

242

153: Entering Your ALL ABOUT ME Era: Turning Your Dreams Into a Reality

243

152: Closing The Door on a Situation You Are Not Ready To Let Go Of

244

151: You're Not Lonely If You Love Your Own Company

245

149: If a Flower Doesn’t Bloom… Do You Blame the Flower?

246

148: Entering Your Healing Era: You're On Your Own Kid

247

146: Reclaiming Your Power In The New Year: ‘Lucky Girl Theory’

248

145: Entering 2023 As a New You : Glow Up For The New Year

249

144: Getting Over Someone You Never Dated & Moving On From What Could’ve Been

250

143: Smart Girl Semester Recap

251

141: Feeling Stuck: Am I Fulfilling My Purpose?

252

140: Hitting The Reset Button: Love Yourself The Way You Love Others

253

138. Dealing with Relationships, Situationships, and Being Single

254

137. Getting Out of a School + Work Slump : Regaining & Remaining Consistent with Motivation

255

136. Hot Girl Fall Habits : Reset and Re-Connect

256

135. Why Do You Deserve To Be Confident? Be Better or Stay Bitter

257

134. The WORST Productivity Tips and How to Create an Alternative + The BEST Productivity Tips

258

133. You Don't Like Yourself? Re-Invent Yourself.

259

131. Your Comfort Zone is Destroying Your Potential; Leaving an Environment You Have Outgrown

260

130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her

261

129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine

262

128. Feeling Lost : Rebranding Yourself, Isolating From Others & Imposter Syndrome

263

127. Everything You Need to Know Before Entering College (Making Friends, Study Tips, Romanticizing School, and Leaving a Toxic Friend Group)

264

126. Back to School (Organizing, Priorities, Morning Routine, and Setting Up For a New Semester)

265

125. You are More than Your Anxiety: Ending the Overthinking and Fighting Your Fears

266

124. Envision a Life For Yourself and Don't Stop Until You Get There : The Story Behind For You From Eve

267

123. Callie Jardine On Her Recent Move to NYC, Relationship with God, Wellness Journey, and Starting Her Own Pilates Studio

268

122. Health Updates + Girl Talk (Boy Advice, Periods, and Situationships)

269

121. Getting Out Of An Inspirational + Motivational Rut : "Even God Rested on The Seventh Day"

270

120. Do You Need to Love Yourself Before Getting Into a Relationship?

271

119. The Healing Journey Part 2: Outgrowing our Environment, Forgiving Ourselves, and Accepting our Journey

272

118. The Healing Journey: Sleep Anxiety Rituals, Physical Healing, and Healing from a Past Relationship

273

117. Mini Solo Episode: How I Plan + Prepare for Vacation

274

116. Becoming "That Girl" For Summer 2022

275

115. Audrey Feyz on her Healing Journey, Gut Health, Morning Rituals, and Relationship with God

276

114. 22 Lessons I Learned While Turning 22

277

113. Free Therapy (True Happiness, Loving Yourself After a Breakup, and Entering College)

278

112. Standing Up For Yourself and Not Allowing Your Feelings to Be Invalidated

279

111. Healthy Looks Different on EVERYONE (Food Guilt, Body Image Insecurity, Skipping Meals and Shrinking Your Stomach)

280

110. Why is Poor Gut Health Rising? Your Guide to Gut Healing with Holistic Nutritionist, Grace

281

109. Evolve or Remain The Same : Manifesting Our Dream Life Using the Law of Attraction

282

108. Madison Reid from Girls Building Empires on Journaling, Manifesting, and Finding Your Passion

283

107. Hot Girl Summer Habits To Bring Into Summer 2022

284

106. God Hears Conversations We Didn't

285

105. Recovering from an Eating Disorder and Coming Out of the Other End with Hannah Tucker

286

104. Picking Yourself Back Up After Facing the Low Points in Life

287

103. Breaking up With Bad Habits

288

102. The Best Advice For Your 20's (Part 2)

289

101. The Best Advice for Your 20's (Part 1)

290

100. Writing The Story to Your Own Life + A Special Announcement

291

99. A Super Raw and Honest Conversation: What Do I Give? What Do I Deserve?

292

98. Getting Out of Your Own Head & Controlling Your Thoughts

293

97. Let's Rant (insecurities, calorie deficit, and more)

294

96. Unhealthy Habits I Dropped In My 20’s (Getting on Routine, Body Dysmorphia, and Lifestyle Tips)

295

95. Hormonal and Gut Health : How is It Affecting My Skin & How Do I Heal It? With Lahana Vigliano

296

94. The Secrets to a Consistent Fitness Journey : Habits Now, Results Later

297

93. Taking Control of Your Life : It's Time to Be Selfish

298

92. Becoming Your Own Best Friend, and a Balanced Lifestyle with Vanessa Tiiu

299

91. You are Not the Main Character in Everybody's Story : Reconnecting with Yourself

300

90. Creating a Healthy Relationship with Food, and Self Love with Cait

301

89. Self Love Weekend, Let's Get Back on Track

302

88. Ella McFadin's Guide to New York City and Social Media Fashion

303

87. Money Can't Buy Happiness (Priorities, Time Management, Comfort)

304

86. Falling In Love With Myself : The Highs and Lows

305

85. “That Girl" Does Not Have to Wake up at 5AM

306

84. In Person Classes, Note-taking, Study Tips, and Maintaining Motivation

307

83. Let's Challenge Ourselves : Creating our Goals & Sticking to Them

308

82. Allowing Yourself to Move on From Past Relationships

309

81. Starting a New School Semester (School Supplies, Managing Time and Self Care During the School Year)

310

80. Why Do Girls...?

311

79. Surviving High School 101

312

78. Growing and Dealing with Change (Losing Jobs, and Losing People)

313

77. Relationship Advice (Being in the Same Friend Group as my Ex, Am I With 'The One'? and More)

314

76. HAPPY NEW YEAR : Time for Growth and Change

315

75. EVEMAS #25 : New Years Resolutions and How to Keep Them

316

73. EVEMAS #23 AND #24 : Grocery Store Essentials and Healthy Eating

317

72. EVEMAS #22 : Overrated vs Underrated In Your 20's

318

71. EVEMAS #21 : Hookup Culture

319

70. EVEMAS #20 : Dealing with Insecurity + MIni Giveaway

320

69. EVEMAS #19 : Competition Between Girls

321

68. EVEMAS #18 : Essentials to Become 'That Girl' - My Favorite Products

322

67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)

323

66. EVEMAS #16 : Advice Q & A (Commitment Issues, Seasonal Depression, and More)

324

65. EVEMAS #15 : A Bunch of Random Advice (Mental health During Finals Week, Glute Workouts, and Christmas Wishlist)

325

64. EVEMAS #14 : The Key to a Healthy Relationship (Boundaries, Arguments, Etc...)

326

63. EVEMAS #13 : I Heard You Need a Friend

327

62. EVEMAS #12 : Caring What People Think, and Dealing with Friends Who Talk Behind Your Back

328

61. EVEMAS #11 : College, and Work Pressure, Feeling Stuck in Routine, and Choosing Colleges

329

60. EVEMAS #10 : Gym Anxiety, and Being Your Own Wellness Partner / Source of Motivation

330

59. EVEMAS #9 : Finals Week, Exam Anxiety, and my Finals Planning

331

58. EVEMAS #8 : Independence in Highschool, and Independence in a Relationship

332

57. EVEMAS #7 : How to Make Fitness and Working Out a Part of Your Lifestyle

333

56. EVEMAS #6 : How I Started My Podcast, and Stop Saying You Don't Have Time

334

55. EVEMAS #5 : The Perfect Morning Routine and How it Begins at Night

335

54. EVEMAS #4 : Healthy Eating Habits, My Favorite Recipes, and Self Discipline vs Food

336

53. EVEMAS #3 : Getting Your Life Together (Organization Tips, Goal Setting, To-Do Lists, and Consistency)

337

52. EVEMAS #2 : Self Worth and Self Value after a Toxic Relationship

338

51. EVEMAS #1 : 25 Days of Eve (Assumptions About Me)

339

50. The Wellness Journey of Boston Sisters, Podcasts Co-Hosts, and Students : AnnCatherine, and Caroline

340

49. Happy Thanksgiving! Let's Talk Self Worth, Toxic Relationships, and Growing Through Pain

341

48. Balancing Medical School, Clothing Brand, and Mental Health with Brianne Helfrich

342

47. Semester Burnout during Midterm Week, Sleeping Schedules, and Feeling Overshadowed with Friends

343

46. Holiday Guilt, Fulfilling Other Peoples Exceptions of You, and Losing Motivation in the Winter

344

45. Getting out of a Relationship and Starting a New One with Yourself, Controlling Your Thoughts, Starting a Side Hustle, and Social Anxeity

345

44. How To Forgive Ourselves, Grow Through Mistakes and Pain, and Stop Depending on Others for Personal Growth

346

43. Staying on Track During the Weekends, Getting Back on Track, and Bedroom Essentials

347

42. Motivated Morning Routines, Bible Journaling, and Navigating Life Through College

348

41. How Self Love is the Center of Healthy Relationships and Friendships

349

40. "I Wanna Workout, But I Dont Want to Get Bulky." Fitness Journey, Activewear Line, and Long Distance Relationships with Nikki Font

350

39. For You Friday (Get To Know Me Q&A and Why Do We Overwhelm Ourselves?!)

351

38. Post Birth Control Acne, Cystic and Hormonal Acne, Roseaca, and MUCH MORE with LA Aesthetician Sarah Ford

352

37. 'For You Friday' All about How to Be 'THAT GIRL' Sleeping Early, Getting Into Routine, and More.

353

36. Managing Time with Health and Wellness, and Timeless Fashion with Victoria!

354

35. 'From Theater to Fitness,' Olivia Poling on Training at DogPound and Loving Yourself through your Wellness Journey

355

34. For You Friday : I am losing my Motivation

356

33. For You Friday : Social Media

357

32. "Hot Girls with Stomach Issues" with Isabelle Koritsas

358

31. You Can Get Paid To Travel?! Beginning an Travel Blog and Maintaining a Healthy Lifestyle on the Go with Caroline

359

30. For You Friday #3 all about Back To School

360

29. My September Challenge Goals

361

28. Who Am I Supposed To Be? Finding Your Passion with Karin, Creator of Icietnu

362

27. For You Friday #3 - Happiness & Positivity

363

26. Journey Behind Health, Anxiety, and Therapy with Allana (LaniBfit)

364

25. For You Friday #2 - All About Relationships & Friendships

365

24. College Talk with Steph, Founder of The Happy Camper

366

23. For You Friday #1

367

22. Hormonal Health, Leaky Gut, and Beginning Your Wellness Journey with Kayla Pomponio

368

21. My August Challenges & Answering Your Advice DMs

369

20. Starting Your Own Marketing Agency, and Finding Your Passion with Amaya, Founder of Obtaining Social

370

19. Self Discipline vs Self Destruction

371

18. Things I Learned Before Turning 21: Self Relationship, Health, and More.

372

17. Growing up in a Foreign and Traditional Household, Self Love and Acceptance with Youtuber, Hailey Sani

373

16. Motivation and Success for School, Faith in Christ through Stress & Anxiety with Law Student, Tia

374

15. Intuitive Eating, Struggling with IBS, and Holistic Health with Brooke Hassett

375

14. Finals Week Takeover

376

13. Do's and Dont's of Skincare: Acne, Accutane, Ingredients, and Products with Josephine

377

12. Solo Ep : Confidence vs. Acne, Early Morning Motivation, and Starting Fresh

378

11. Wellness, Gym Consistency, and Motivation with Jenni

379

10. Q&A : Self Love, Calorie Deficit, Taking the First Step, and Releasing Toxic People with Steph

380

9. Caring What People Think, Being Unique, and Starting a Platform with Ellie Zieler

381

8. Vegan Lifestyle, Consistency, Food Combining, and Physical and Mental Health with Claire

382

7. Solo Ep. Seven Ways To Change Your Life Right Now

383

6. Creating 'The Sister Diary,' Artless Forever, Staying Motivated, and Not Caring What People Think with Maddie Orlando

384

5. The Power of Our Mind - Manifesting our Dream Life, with Karin, Creator of ICIETNU

385

4. The Importance of Mental Health, and Starting Your Own Small Business with The HappyCamper

386

3. Starting Your Own Business in College with Lara, Owner of Ludovica

387

2: 2. Creating a Successful Instagram Blog, and Getting Involved at College with Toasted Table

388

1: 1. Introduction Q&A - Online School, Quarantine, and Motivation