All episodes

Episode 141: Wealth Part 5 DCA & Buying First Assets

Episode 140: Happiness Part 4 Blocking Distractions & Filling That Time Productively

Episode 139: Health Part 4 Sleep & Hydration

Episode 138: Wealth Part 4 Jobs & Passions

Episode 137: Happiness Part 3 -- Applying Adversity

Episode 136 - Health Pt. 3: How Much to Eat and When Should I Eat?

Episode 135: Wealth Part 3: Assets & Liabilities

Episode 134 - Happiness Part 2: Self

Episode 133 - Health Part 2: WHAT to Eat & How to Move

Episode 132: Wealth Part 2: Why Are We Not More Excited About Finance // The Crushing Debt

Episode 131: Happiness Part 1: Mindset & Goals

Episode 130: Health & Fitness Part 1: Mindset & Goals

Episode 129: Wealth Pt. 1 - Mindset & Goals

Episode 128: Plan Moving Forward & Giving Our Greatest Contribution!

Episode 127: Buying In & Committing Comes Before Process and Success

Episode 126: Get 2021 Started Right by Building Autonomy & Personal Freedom

Episode 125: Compound and Learn to Double Down in Hard Times

Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle

Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs

Episode 122: The Mental Development Framework

Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness

Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02

Episode 119: Using Vacations for Development and Improvement

Episode 118: Nutrition Team Part 2 - Shelby Strain & Andy Arra

Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito

Episode 116: Hold the Standard; Being Better to Accomplish Great Things

Episode 115: Relationships & Engaging with Friends for Health

Episode 114: The Importance of De-Loading and De-Stressing

Episode 113: SCC with Tendekai Benn Mudzinganyama

Episode 112: Developing Co-Committed Relationships [Explicit]

Episode 111: Your Ability to Change Will Define Who You Become

Episode 110: 5 Ancillary Health Habits of the Ultra Healthy

Episode 109: Curing Our Dopamine Addictions & Finding Happiness

Episode 107: Developing Your Training Ethos

Episode 106: What Does it Mean to Be A Friendshipper?

Episode 105: Be a Good Person

Episode 104: Post-COVID Restart

Episode 103: Get Offensive

Episode 102: Testing Your Habits & Establishing New Ones

Episode 101: Avoid the Comfort, Be a Victor, Not a Victim

Episode 100: My Top 5 Takeaways from 100 Episodes & 10-Years in Owning a Gym

Sunday Coffee Chats: Bobby Srivastava - A Podcast About Nothing

Episode 98: Having A Bigger Butt Shall Set You Free

Episode 97: Finding Your Appropriate Level of Difficulty

Episode 96: Internal vs. External Motivators

Episode 95: Your Response As An Individual Is More Important If You're a Part of a Team

Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way

Episode 92: 2020, LET'S GO!

Episode 87: Habits & System Simplicity Over Motivation

Episode 88: All Things Sleep Episode!

Episode 80: The Friendship Pyramid Part 6 - Community & Support

Episode 79: The Friendship Pyramid Part 5 - Sport

Episode 77: The Friendship Pyramid Part 4 - Conditioning

Episode 76: The Friendship Pyramid Part 3 - Movement

Episode 75: The Friendship Pyramid Part 2 - Nutrition

Episode 73: The Friendship Pyramid Part 1 - Mindset

Sunday Coffee Chat: Kitty Binek

Episode 70: Controlling Ego and Validation

Episode 63: How Will We Accomplish THE Goal?

Episode 62: Take Advantage of Opportunities and Relationships

Episode 57: Never Complain Again, Be Happier

Episode 56: Inside the Coach's Room

Episode 55: Pursuing Greatness

Episode 54: Friendship's Newest Training Style, Build, and Why We Believe It Has Huge Training Value

Episode 53: Metrics for Auditing Sadness vs. Happiness

Episode 52: Value, Priorities & Saying No

Sunday Coffee Chat: BirthFit with Melissa Hemphill

Episode 51: Five Most Common Health Mistakes

Episode 50: Learn How to Take Care of Your Body

Episode 49: Earning it vs. Deserving it

Sunday Coffee Chat: Jenny Borda

Sunday Coffee Chat: Jack Slavinski

Episode 48: Guide to Happiness Part 1

Episode 41: Planning Your Holidays & Nutrition Guidance

Episode 40: Backslide of American Fitness

Episode 39: Fitness is a Gateway Drug

Sunday Coffee Chat: Heather Gray of Pälish

Episode 38: Creating Your One Thing List

Sunday Coffee Chats: Allison Alexander - KFT Brands

CrossFit Cycle 4 Knowledge Bomb

Episode 37: Staying the Course

Sunday Coffee Chats: Ryan Heastings and Introducing Functional Bodybuilding

Episode 36: Defining Your Team and Taking Stock of Your Successes

Sunday Coffee Chat: Battle of the Sansburys v1.0

Episode 35: Friendship's Background (ft. Alex Conti)

Sunday Coffee Chat: Dr. Ed Kassis

Episode 34: Honesty & Integrity

Sunday Coffee Chats: Adam Fitzsimmons

Episode 33: Will as a Skill

Sunday Coffee Chat: Habit Change & Nutrition Seminar

Sunday Coffee Chats: Kristen "Baby Bear" Arra

Episode 32: How to Properly Use Challenges

Episode 31: Avoiding ECC & How we discuss success

Episode 30: My "I Have a Dream" Speech

Episode 29: Hacking Systems and Workaholism

Episode 28: Chaos & Order

Sunday Coffee Chats: Ryan Taylor

Episode 27: How to Carry Yourself

Episode 26: Be the Example

Episode 25: Dealing with Haters