All Episodes
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 — 271 episodes
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack
Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer)
Finding Freedom in Recovery: A Fourth of July Story of Hope
Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek
Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living
Why Assisted Suicide is the WRONG Answer for BPD: Eye-Opening Interview
Challenge Accepted. An Interview with Jay Skeeters.
Split the Difference: Own Your Future.
Betrayal Trauma.
Narcissism.
Hypersensitivity.
Paranoia.
Broken and Grieving.
The Unhealthy Ego.
Rumination.
Overdramatizing.
Manipulation.
From Clever to Competent: The Journey of Emotional Skills
Building Controlled Certainty in BPD Recovery 2026
New Year's Resolutions 2026: Borderline Edition ;p
BPD Holiday Survival Guide Part II: Build Your Emotion First Aid Kit
Tuesday Truth: Navigating the Holidays with BPD
Navigating Love: BPD and Dating
Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does
Tuesday Truth: Recovery Requirements: Purpose & Agency
Tuesday Truth: Domestic Violence + BPD
Tuesday Truth: The Impact of BPD on Parenting Part III
Tuesday Truth: The Impact of BPD on Parenting Part II
Tuesday Truth: The Impact of BPD on Parenting Part I
Suicide Awareness Series: Mistakes, Failures, & Self Worth
Suicide Awareness Month: Self-Harm & NSSI
Suicide Awareness Series: Identity
I don't want to grow up.
Tuesday Truth: Relationship Conflict - What exactly are you fighting for?
Harvest of Hope: Supporting BPD Relationships This Fall
After the Storm: Overcoming Shame & Apologizing Post-BPD Split
The Intersection of Depression & BPD: 4 Step Daily Plan to Improve Your Mood
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth
Tuesday Truth: The Intersection of Codependency & BPD
Tuesday Truth: Self-Hatred
The Selfish BPD Brain Mini-Series: Part III Rebellion & Morality
The Selfish BPD Brain Mini-Series: Part II
The Selfish BPD Brain Mini-Series: Part I Feelings, Facts, & Priorities
Tuesday Truth: Can Kindness Heal Trauma?
Tuesday Truth: Supporting a Loved One with BPD- Humble Sacrifice or People Pleasing?
Special *BONUS* Episode! BPD Awareness Month Panel Discussion featuring Xannie of BPD Bunch and Melanie of Mind Over Borderline
BPD Awareness Month Recovery Stories: Chat with Zoe from Straight up Zoe
BPD Awareness Month Recovery Stories: Vasu's Beautiful Journey
Tuesday Truth: Emotional Addiction, Fall Out Boy & Netflix
BPD, Jung, & Your Moral Compass - The Wise Old Man/Woman for Recovery
From Chaos to Courage: The Hero Archetype for BPD Recovery
Finding ‘Me’ in the Chaos: Jung’s Archetypes for BPD Identity Struggles
Tuesday Truth: Decoding the Push-Pull Dance
Tuesday Truth: What’s Really Going On in Your Head?
Choosing Strength: How Agency Shapes BPD Recovery
Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2
From Chaos to Fire: The Truth About Resilience-- You’re Stronger Than You Know
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships
Tuesday Truth: Q&A How did you forgive yourself?
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
Harnessing Anger: DBT Strategies for Transformation
Facing Fear: Using Opposite Action to Overcome Anxiety
Tuesday Truth: How it feels to be split on
Tuesday Truth: The Why & How of Forgiveness
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
Tuesday Truth: Tips to Navigate the Holidays with Social Anxiety
Navigating Intense Emotions During the Holidays
Tuesday Truth: Why is emotional awareness so important in recovery?
Tuesday Truth: How can I get someone with BPD to seek help?!
10 Tips for the 'Black Sheep' this Thanksgiving
Tuesday Truth: Who says my personality is disordered?!
Post-Election Tips to Fight Anxiety & Fear Today (& Everyday)
Election Day Emotions - Tips to Tolerate Big Feelings
Tuesday Truth: Trauma Support Part I Safety & Containment
Help ! Regulate & Reconnect FAST.
Tuesday Truth: Self-Harm
Tuesday Truth: Distorted Laws & Love
Tuesday Truth: Get Perspective and Take that W in Recovery and in yourRelationships
Tuesday Truth: Navigating the Diagnosis for Loved Ones & Most Useful Recovery Tools from Listeners
Hope-filled Recovery Story with Melanie Goldman
Tuesday Truth: My Life For Yours
Tuesday Truth: Intrusive Thoughts
Tuesday Truth: Resentment Poisons Relationships
Relationship Rules: Discover your roles
Relationship Rule #3: Standards.
2 Relationship Rules to Implement Now!
Tuesday Truth: Processing Shame
Tuesday Truth: 5 Ways to Cultivate Contentment + Listener Question Answered
Tuesday Truth: Is my partner abusive?
Tuesday Truth: Self-Hatred
Tuesday Truth: Choosing love or choosing fear.
People diagnosed with BPD need...
Relationship Hack: Intentions, Motives, & Emotions
Tuesday Truth: Self-centered or love-centered?
Tuesday Truth: Anxiety & Fear
Tuesday Truth: Patience & Emotion Regulation
Tuesday Truth: Enhancing Emotional & Object Permanence in Recovery
BPD Awareness Month Special Guest Interview: Xannie from the BPD Bunch
Tuesday Truth: Single Most Valuable Recovery Tool Unpacked!
Tuesday Truth: How Seeking Only Pleasure is Destroying your Relationships with Jay & Rose
Tuesday Truth: Emotional Dumping vs. Journaling
Tuesday Truth: Trauma, Addiction & Self Soothing
Tuesday Truth: Do I have a favorite person/ FP (Host)?
Tuesday Truth: Shift Your Focus, Change Your Life
Tuesday Truth: Impulsive Texting
Tuesday Truth: How to Make Better Decisions
Tuesday Truth: Learning to Tolerate Discomfort AND Have a Moral Compass
Tuesday Truth: Rose's Update + Emotional Invalidation Abuse
Tuesday Truth: Change Your Habits, Change Your Life
Tuesday Truth: Attitudes & Understanding People
Tuesday Truth: Myths, Love, & Commitment
Tuesday Truth: Hannah's Inspiring Recovery Story Part II
Tuesday Truth: Hannah's Inspiring Recovery Story Part I
Tuesday Truth: Retroactive Jealousy
Tuesday Truth: 4 Tips to Facilitate Relationship Repair
Tuesday Truth: Abandonment, Rejection, & Love
Recovery Story Series: Mimi's Message of Hope for the New Year!
Monday Mindset Minute: Tips for Holiday Success with Rose & Jay
Monday Mindset Minute: Anxious Children, Parenting Styles, & Importance of Boundaries
Monday Mindset Minute : 5 Tips to Tackle Time Management
Monday Mindset Minute: DBT TIPP Skill Explained
Monday Mindset Minute: Surefire Tips to Thrive this Thanksgiving
Monday Mindset Minute: Humility
Monday Mindset Minute: My Raw Recovery Story Update with Jay
Monday Mindset Minute: Compassion
Monday Mindset Minute: Failure & Mistakes
Monday Mindset Minute: Reparenting Yourself Refresher
Monday Mindset Minute: Attitude of Gratitude
Monday Mindset Minute: Hope & Discomfort
Monday Mindset Minute: Reorienting Yourself Towards Recovery
Monday Mindset Minute: I feel like an outsider.
Monday Mindset Minute: Surefire Way Out of Anxious Moments & BIG DISCOUNT for Upcoming Fall Group Announcement!
Monday Mindset Minute & Fall 2023 Group Announcement
B2B Community Series: Honorable vs. Dishonorable Clip
Join the #B2BCommunity Movement
B2B Community Launch Party 5.17.23 - Level Up in Recovery in a Community Today!
Get excited because here's what's next!
Season 3 Wrap-Up with Jay & Rose: Identity, Personality, & Personas
Conversations with Jay & Rose: Pride ends in humiliation, while humility brings honor (Prov 29:23)
Borderline Personality Disorder: Making "Wise Mind" Resolutions in 2023
Q & A Episode: "How do you get the energy to look for answers and not just stay in your room and indulge in self harm?"
Grace Through Suffering
Alcohol Use & BPD: Risk Factors, Reasons & Recovery
Thanksgiving Week Special Episode: Recovery Stories with Vasu
From Borderline to Beautiful: Dissociation Demystified.
Social Skills Brush-Ups: Communication & Conversation
Emotions: Choice or Chance?
Seasonal Affective Disorder: What is it and when to take action!
Understanding Relationships Part IV: Attitudes & Motives that Shape Relationships
Understanding Relationships Part III: I just don't get people...
Understanding Relationships Part II: 7 Negative Relationship Patterns
Understanding Relationships, BPD, & Attachment Patterns
Gender, Identity, & Truth: Jay’s Story
Roadblocks to Moral Compass Work Part 1: What does truth even mean bro?
How to Activate Moral Compass Super Power: Self Sacrifice in Love Relationships
Emotion Regulation Hack: Primary & Secondary Emotions
From Borderline to Blessed: Life is for Living
BPD Recovery Formula: Awareness, Acceptance, & Action
Recovery Stories Series: Kailea Regains her Voice and her Freedom
Recovery Stories: Sidney's Courageous & Tenacious Recovery Story
From Borderline to Beautiful: Melanie's Story
From Borderline to Beautiful: Rebecca's Story of Hope, Success, & Morality
Shame & Defiance: Supporting Your Loved Ones
Character Development: 4 Key Aspects of Goal Setting
From Borderline to Beautiful: Amber Heard & Johnny Depp Trial: Combating Stigma
Ask Rose: Q & A Week!
From Borderline to Beautiful: Good Day Formula
Recovery Truths: Waking up with Anxiety, Adversity, & Morality
From Borderline to Beautiful: DBT a la Rose! Core Mindfulness Skills Explained
Bonus Episode: Forgiveness, Shame, & Emotions
BPD Symptoms Series: Chronic Feelings of Emptiness
Season 3 Kick-off: The Motivation Test
Season 2 Wrap-Up & The Ultimate Love Story: Jay Speaks to Loved Ones
From Borderline to Beautiful: Idealization and Devaluation 2.0
From Borderline to Beautiful: The Aftermath of Devaluation Q & A
From Borderline to Beautiful: Communication Skills Addendum & Q&A
From Borderline to Beautiful: Parenting 2.0
From Borderline to Beautiful: Communication Skills 2.0
Interview with Jay Skeeters: Have a Better Relationship with Kindness & Improve Relationships in 2022
From Borderline to Beautiful: How are you today? 2022 Check - In
Borderline Personality Disorder: Mindfulness- Collecting Moments with Loved Ones
From Borderline to Beautiful: Concrete Steps to Big Picture Thinking
From Borderline to Beautiful: Get a Hold of Your Identity in 2022
From Borderline to Beautiful: Family, Holidays, Rollercoasters & Endurance
How to Break a Bad Habit: 7 Steps to Success
Borderline Personality Disorder & ADD/ADHD : Task Initiation Tips, On getting started...
When Disaster Strikes...
BPD, Moral Discipline, Mountains, & Mildew: LJ is the MAN!
Borderline Personality Disorder: 5 Ways to Practice Leading with Love in Relationships
Intergenerational Trauma Clouds Our Worldview: Jaded? Here's Why & What to Do
Relationship Reciprocity: What's in it for ME?!
From Borderline to Beautiful: Recovery Keys- Skill Generalization
From Borderline to Beautiful: Emotion Regulation & Revving Up PART II
From Borderline to Beautiful: Emotion Regulation & Revving Up
Borderline Personality Disorder: Authentic Sharing with Jay & Rose
Borderline Personality Disorder: Body Dysmorphic Disorder
Borderline Personality Disorder: Eating Disorders Part II
Borderline Personality Disorder: Eating Disorders Part I
Borderline Personality Disorder: Black & White Thinking
Borderline Personality Disorder: Honor Part II: South African Tribe Embraces Identity Through Song
Borderline Personality Disorder: Dishonoring = Devaluing
Borderline Personality Disorder: When you feel like giving up...
Borderline Personality Disorder Identity Development Series: Integrity
From Borderline to Beautiful: Autism or BPD?
Borderline Personality Disorder: Getting Through Hard Stuff
From Borderline to Beautiful: After Trauma- Creating Safety
Borderline Personality Disorder Awareness Month: Recovery Stories with Grace
Borderline Personality Disorder Awareness Month: Recovery Stories with Rebecca
Borderline Personality Disorder Awareness Month: Recovery Stories with Aleisia
From Borderline to Beautiful: Am I Controlling?!
From Borderline to Beautiful: Are you Energy Draining or Energy Giving?
From Borderline to Beautiful: Gaslighting loved ones?
Borderline Personality Disorder: BPD Types & Subtypes
From Borderline to Beautiful: Self-Love & Compassion
Borderline Personality Disorder: Social Injustice & Q & A Quiet BPD
Borderline Personality Disorder: BPD Damage, Rebuilding Trust, Saying “No" to Resentment with Jay
Borderline Personality Disorder: Season 2 Begins!
From Borderline to Beautiful: Character Development
Borderline Personality Disorder: Bullying
Borderline Personality Disorder: Acceptance, Patience, Perfection
Borderline Personality Disorder: Emotion Regulation
From Borderline to Beautiful: Recovery Stories: Follow-Up with Sam Stilley
Psychiatrist Spotlight: Q & A with Dr. Josephine McNary
From Borderline to Beautiful Positive Role Model Series: Lisa Mustard
Borderline Personality Disorder: Escaping Reality
Borderline Personality Disorder: Role Models & Relationships
Borderline Personality Disorder: New Year, New You!
Borderline Personality Disorder: How to Survive the Holidays with Social Anxiety
Borderline Personality Disorder: Troubleshooting Recovery
Borderline Personality Disorder: Reparenting- 6 Steps to Nurturing Yourself
Borderline Personality Disorder Recovery Stories: Sabrina
Borderline Personality Disorder: Home for the Holidays
Borderline Personality Disorder: Relationship Repair
Borderline Personality Disorder: Talking in Hyperboles
Borderline Personality Disorder: Defiance
Borderline Personality Disorder: Stiff-necked & Stubborn
Borderline Personality Disorder & Relationships: How to be a supportive partner with Jay Skeeters
Borderline Personality Disorder: Spirituality
Borderline Personality Disorder: Damage Control after an Episode
Borderline Personality Disorder: Gut Microbiome & Mental Wealth with Sean Keyes
Borderline Personality Disorder Recovery Stories: Alicia Tay Part 2
Borderline Personality Disorder Recovery Stories: Alicia Tay
Borderline Personality Disorder: Doing Hard Things - Courage
Borderline Personality Disorder: Living in a Memory with Jay Skeeters
Borderline Personality Disorder: Love & Arguing
Borderline Personality Disorder: Why is everything always my fault?!
Borderline Personality Disorder: Change is Hard
Borderline Personality Disorder: Nutrition Matters
Borderline Personality Disorder: Bad Day Formula
Borderline Personality Disorder Recovery Stories: An Interview with Samantha Stilley
Borderline Personality Disorder: Anger & Rage Part 2
Borderline Personality Disorder: Anger & Rage Part I
Borderline Personality Disorder: Dissociation
Borderline Personality Disorder: What causes BPD?
Borderline Personality Disorder: Identity Development Protocols & Relationships
Borderline Personality Disorder: The FP or Favorite Person
Borderline Personality Disorder & Parenting
Borderline Personality Disorder & Relationships: Improve Communication.
Borderline Personality Disorder, Relationships, & Love
Borderline Personality Disorder and Parenting: Recovery Stories with Devin Green
You have choices + Q & A: Recovery & Medications for Borderline Personality Disorder
Recovery Stories: Interview with Sean Keyes
BPD Splitting
Borderline Personality Disorder: Define Your Moral Compass
Interview with Jay Skeeters: What is it like to be with someone with BPD?
My Borderline Battle Part II: The Overcoming
My Borderline Battle Part I
What is Borderline Personality Disorder?
Intro Episode