All Episodes
From The Heart Podcast — 181 episodes
How to Get the Most out of your Current Season in Life
The Changes I'm Making in my Engagement Season to Prepare for Marriage
the full DEBRIEF on my engagement and how my fiancé and I met | 2027 bride
4 Things Keeping you from your Calling
Handling the Unexpected: Why Results Aren’t Everything
What's on the Other Side of Your Fear?
5 Hard Truths You Need to Hear If You Want Results
How to Find & Create Joy in Everything
These 5 Things are Affecting your Confidence
These 5 Mindset Shifts Have Improved my Life
Progress Isn't Linear and It's Not Meant to Be
The Truth About Body Image No One Talks About (Especially Right Now)
How to Stay Grateful When Comparison Starts Stealing Your Joy
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
Real Talk Q&A Part 1: My Go-To Meals, Modesty, Consistency & Trusting God in the Waiting
5 Habits I had to Break to Improve my Health & Wellness
You’re not behind, you’re just moving too fast
Don’t Quit Yet: The Season That’s Breaking You Might Be Refining You
Which Pain are you Choosing? Why it's your Choice
How to Set Healthy Boundaries to Protect your Peace, Purpose, and Future
You're Too Comfortable and It's Costing You
Centered Not Consumed - Keeping God at the center of Work, Fitness, and Success
All Things Hyrox - Breaking Down my first race and what I learned
The Cost of Becoming
25 Holistic Changes I Made to Support My Health & Healing
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
My 2026 In's & Out's
How to Actually Achieve Your Goals Next Year: Turning Your Pinterest Board into Reality
15 Things 2025 Taught Me — Including My Biggest Failures
The 4 Mindest Shifts that will Transform your Life, Health, Relationships and Business
Finding Gratitude in Your Lowest Moments + Why I'm Going Guten & Dairy free
How to Find Peace Amidst the Holiday Chaos
You Don't Need More Motivation- You Need a Deeper Why
The Power of your Thoughts & Words -- The Truth About Self-Fulfilling Prophecies
10 Things I wish I Would've Done Sooner in my Life
Why to Trust the Clearing Before the Bloom
How 1-Hour will Change your Life
5 Things You Need in your Early 20's
The Top 5 Mistakes That Held Me Back in My Fitness Journey
How to Finish out the Year Strong yet Faithful. Are your goals really aligned?
Q&A: Healing Your Relationship with Food, Deepening Faith, Practicing Abstinence, Discernment in Relationships & More
How to Handle Temptation Without Guilt or Perfectionism
The Power of Consistency: Signs You're Close to a Breakthrough
Embracing Change 101: Timing, Acceptance, and Action
The Power of the Pivot: Finding Strength Beyond Yourself
Overcoming Doubt and Fear
Managing What’s Yours Without Making It Who You Are
Stop Doing it Afraid and Living out of Fear
24 Things I've Learned by 24 Years Old | Birthday Episode
Own Your Next Move: Progress Over Perfection
Prepare, Become, Feel: Success from the inside out
10 Mistakes I Made — And the Changes That Turned Things Around
Why Downsizing Isn’t Always a Downgrade
Tools and Tips that healed my relationship with food & exercise
Propaganda I'm not falling for and Why
Feeling Insecure? Here's How to Build Real, Lasting Confidence
Making Friends as an Adult: A Guide to Building Real Connections
Why Letting Go of "The Plan" Might Be the Best Thing You Ever Do
Lessons from 2025 (So Far)
Episode 45: Real Talk Q&A: Dating, Career, Marriage & Faith
Episode 44: How to Heal Insecurities and Build Lasting Confidence — 10 Practical Tips
Episode 43: Simple Truths that Elevated my Fitness Journey
Episode #42 | 15 Things I'm Glad I've Done in my Early 20's
Episode 41: The Power of Community and Surrounding Yourself with the Right Friends
Episode 40: Habits & Mindsets I Quit That Transformed My Life
Episode 39: Recap and Review of the 75-Hard Challenge
Episode 38: 10 Ways to Get Yourself Out of a Rut
Episode #37 5 Ways to Better Navigate Anxiety, Stress, and Financial Decisions
The Leap: Leaving the 9-5 and Building a Business with Nikki Font
Episode 45: 10 Tips for Creating a Sustainable and Maintainable Approach to Health & Wellness
Episode 44: Lessons in Love: What Dating Has Taught Me and Tips I Wish I Knew
Episode 43: My frontal lobe is developing, and here’s what’s changing.
Episode 42: 5 Mindest shifts I've made that have changed my life
Episode 41: Top 15 things I wish I would've known at the beginning of my running journey
Episode 40: Your Mind is Getting in the Way
Episode #39 Q&A : Castor Oil, Navigating Breakups, How to Prioritize Life, How to Open Your Heart to God
Episode #38 10 Ways to Make 2025 Your Year
Episode 37: MY 2025 NEW YEARS GOALS
My 2024 Reflection | Goal Review and What I've Learned this Year
Episode 35: 10 Ways to Create a Better You for the New Year
Episode 34: My Top 24 Must Haves Products from 2024
Episode 33 : My Current Morning Routine
Episode 32: Advice for the Holidays
Episode 31: My Top Tips on Getting Through the Luteal Phase
Episode 30 | Episode 30: The Differences Between Inspiration, Aspiriation, and Idolization
Episode 29: with Taycrums "purpose is the greatest alarm clock"
Episode 28: Too Precious to Wait
Episode 27: 15 habits that Improved My Life as a 20-something-year-old girl
Episode 26: Everything Comes with a Cost
Episode 25: What is the "winter arc"? What does mine entail?
Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More
Episode 23: You are Your Own Biggest Limitation
Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
Episode #20 Advice to my College Self
Episode #19 Leaning into a more Soft & Feminine Side
Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more
Episode #17 How Change Can Undcover Hard Truths | My recent hard truths
#16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country
Episode 15: 23 Things I've Learned by 23
Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more
Episode 13: How to deal with lows and highs in life
Episode 12 | 2024 Goals 6-Month Review
Episode #11 Dealing with Comparison and Jealousy
Episode 10: Why You Need Structure and Routine to Accomplish your Goals
Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More
Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle
Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca
Episode 06 : The Top Habits That've Changed My Life
Episode 05 : Q&A w my Boyfriend Kyler Kim
Episode 04: How we transformed our lives in a year w Jake Trca
Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship
Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!
Episode 01 : From the Heart Introduction Episode | Why I am rebranding
Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More
Episode 66 : How I Deal with my Anxiety & Low Weeks
Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca
Episode #64 | You're Your Own Worst Critic - How I'm Handling It
Episode #63 | Eating for Quality | My Updated Nutrition Goals
Episode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & Lows
Episode #61 The things I Don't Talk About
Episode #60 Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning Patience
Episode #59 Making Friends & Building Community in your 20's
Episode #58 Relationships & Dating Advice | boundaries, standards, abstinence + more
Episode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships + more
Episode #56 Q&A w my brother | Moving, Making Friends in your 20's, Dealing w Lonliness + more
Episode #55 Why You're Not Actually Making Changes
Episode #54 Why I'm doing the 75 Hard(er)
Episode #53 Talking dating, red flags, business, & more with my brothers
Episode #52 My 2023 Reflection & Goals for 2024
Episode #51 What Year 2023 Taught Me
Episode #50 You May Be Doing Too much | Over-Training & Overworking
Episode 49 : The Power of your Environment + What I've Learned Since Moving Out of my Hometown
Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training
Episode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + more
Episode #46 How to Become a Morning Person + My Morning Routine
Episode #45 Caitlyn Miller : Running Marathons & Businesses
Episode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My Life
Episode #43 10 Ways to Get on Your HOT Girl $hit
Episode #42 The Power of Patience + How to Gain it and Why it Matters
Episode #41 Facing Temptation & Building Self Control
Episode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORE
Episode #39 : Navigating dating in your 20's in a new city + First Date Story
Episode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20's
Episode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFD
Episode #36 What I've Learned Since Moving Across the Country
Episode #35 My Updated Approach to Fitness & Training as a Female
Being Self Employed 101 with Anthony Trca
Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE
Episode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served You
22 lessons I've learned by 22
Episode #30 How to create the best version of yourself + everything I've began doing to create my best self
Episode #29 Why You Need a Routine
Episode #28 2023 6 MONTH REFLECTION
Episode #27 Life lessons with Anthony Trca
Episode #26 Mike Yewdell's Journey on co-founding two business's while beating cancer
Episode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its good
Episode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in god
Episode #23 The beauty in being alone & the difference between loneliness and solitude
Episode #22 How to build confidence
Episode #21 : 5 HOT GIRL HABITS
Episode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & more
Episode #19 My current workout routine + how and why it's changed +&how to create a workout routine
Episode #18 Why and How I Trained for a Half Marathon + What it taught me
Episode #17 : Self Discipline - how to gain it and what it means to me
Episode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social media
Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca
Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture
Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca
Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student
Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one
Episode #10 Sibling Q&A | Jake & Anthony Trca
Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more
Episode #9 | How I deal with body dysmorphia & bad body image days
Episode #7 | 5 Things I wish I would've known - Anthony Trca
Episode #6 : In's & Out's of 2023
Episode #5 : How to enter a new chapter in life
Episode #4 : How to stay on track / in routine when traveling
Episode #3 | 2023 Goals & 2022 Reflection
Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned
Episode #1 : The Introduction | what "Self Made" means