All Episodes
Functional Nutrition Radio — 204 episodes
Introducing the 12-Week Fertility Program — Root-Cause Fertility Support
374: For my I.C. girlies with painful bladder syndrome
373: Burned out about talking about burnout? This final conversation
372: Same trend, different decade: How to recognize it
371 - Lessons from my glute-building journey
370 - Meet our Nuvitru therapist + geek out with us on mental health
369: Quieting the overwhelm in wellness
368 - Go over a stool test result with me!!
367 - Not eating enough? How I fix it when I'm in the rut too
366: My thoughts on BCP-157 - friend or foe?
365 - What's actually happening with food noise
364 - How your mouth is influencing your gut
363 - 9 'healthy' gut habits that can be hurting you
362 - Birth control: what you weren't told
362 - Interviewing my daughter about health, parenting, + more!
360 - Tired of spending money on health help? Listen to this before you commit!
359 - How toxins + nutrients impact your thyroid
358 - Is your stubborn weight related to your thyroid?
357 - My grief preparation process
356 - Why you need to work on gut health with hypothyroidism
355 - Getting your body to feel SAFE
354 - How to listen to your body (because there are wrong signals!!!)
353 - When life hits hard, how I shifted self-care
353 - What is causing fatigue, brain fog, + bloat
352 - Meal prepping like a pro – save time, eat better
351 - How stress impacts your gut
350 - Gut bacteria imbalance? Let's talk dysbiosis
349 - Why you don't feel stressed, but you are
348: The best prepared meal service I found
347 - Struggling to stay motviated?
346 - Root cause diving into cholesterol
345 - GLP-1's + how they impact the body
344 - Inside look BTS of running Nuvitru
343 - Patient Files with Cheryl {Weight loss, mindset, + more}
342 - How blood sugar + insulin impacts weight loss
341 - Top 3 Areas of Focus for 2025
340 - Must have tools for the new year!
339 - Our approach to acne (it's not what you think!)
340 - Environmental toxins and fertility
341 - My opinion on trendy IG gut supplements
347 - Why I'm not impressed with my patients previous care
346 - Should you do food sensitivity testing?
345 - Surviving summer trips + being healthy
344 - Why we chose an organic mattress
343 - Banza has high glyphosate?! WHAT?!
342 - Low testosterone root causes
Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
338 - Why do you bloat?
Patient Files - Anna {PCOS, Endo, Fatigue}
337 - How stress is a puzzle piece to gut health!
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
336 - 5 actionable steps for better gut health
Patient Files - Sonya {Hormones, Weight, Stress}
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
335 - Seed oil thoughts - legggoooo
334 - Is cancer majorly preventable?
Patient Files - Hannah Thomas
333 - Answering your weight loss questions from IG!
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
332 - 3 Things Killing Your Metabolism
Patient Files - Amy {Menopause +Stubborn Weight}
331 - 2024 New Years goals that should be on your list
Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
Ep. 330 Are you downplaying stress?
Patient Files - Maca {Mold, Toxins, + Parasites}
329 - Redefining healthcare + how we're changing!
Patient Files: Alex Denny
328 - Menstrual Pain Remedies
327 - My thoughts on cold plunging!
Longer menstrual cycles? I got you!
Patterns we see with stubborn weight loss
Having short cycles? Root cause approach
How your hormones impact your WHOLE health
323 - Period basics and why you're spotting...
323 - My Semaglutide Opinion (weight loss meds)
322 - Sharing my sourdough girl era journey
Allergies with Manan Shah
Is leaky gut real?
319. Postnatal Nutrition + Care with Claire Steward, RD
318. Lessons from COVID from a couple years in!
317. My boujee dental routine for oral health
316 - Natural Alternatives to Botox
315 - Improving Breast Health Naturally
314 - Why hormonal acne treatments are wrong
313 - Cycle Sync Workouts
312 - Are high protein diets bad?
311 - Is an elimination diet necessary?
310 - Symptoms of bad gut health
309 - Nutrients your adrenals need
308 - Adrenal fatigue root causes + symptoms
307 - How formaldehyde + Round-Up affects your body
306 - A mysterious health issue figured out with our patient Katrina Reeser
305 - Why health at every size is WRONG
304 - How phthalates + BPA are killing your hormones!
303 - My Healthy Nighttime Routine
302 - Top 7 Things We Hear On Our Calls
301 - How to rid of toxins from the body
300 - Toxin Overload Symptoms
299 - Bile + gallbladder support
298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
297 - Diet For Leaky Gut
296 - What Causes Leaky Gut?
295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
294 - Infertility Unexplained
293 - 5 Period Symptoms Not To Ignore
292 - How Your Thyroid Affects Your Menstrual Cycle
291 - How Stress Affects Thyroid
290 - Nutrients for Thyroid
289: How Hypothryoid Causes Weight Gain
288 - Weight Loss Labs
287 - Foods To Eat + Avoid For Weight Loss
286 - 4 Ways To Boost Metabolism Naturally
285 - Worried about eating during the holidays?
284 - Castor oil packs benefits {+ how to!}
283 - Elimination diet, yay or nay?
282 - Functional Medicine with Hypothyroidism
281 - Preparing for emergencies {food shortage?}
280 - How to be productive in all areas of your life
279 - When your progress seems slow...
278 - Cycle Syncing Your Food
277 - Three stages of autoimmunity (or ANY chronic disease!)
A pet peeve in how we view healthcare
276 - Prepping to get off birth control
275 - Food groups that help detoxification
274 - Basics of mold + mycotoxins
273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine
272 - Foods that have hidden pesticides
271 - When You should NOT fast
270 - Why not having hunger is bad
269 - What you need to do for liver detox
268 - What you need to know about hormonal birth control
267 - What labs to start off with?
266 - Is dairy bad for you?
265 - My SURPRISING stool test results - ah!
264 - Three types of PCOS
263 - Finding the root cause + 10 food companies I love!
262 - 2 cardiovascular markers to get CHECKED!
261 - Is stevia bad for you?
2 lifestyle hacks that can reduce inflammation
258 - Why you let go your healing timeline
257 - How to overcome your plateau in weight loss
256 - Best food sensitivity test
255 - How toxins affect hormones
254 - Should you avoid gluten with autoimmune thyroid?
253 - Signs of Undereating + How To Fix It
252 - Low testosterone causes
251 - Causes of long menstrual cycles
250 - Get Constipation RELIEF with these tips!
249 - Stool Test Markers YOU NEED!
248 - Bloated after eating? Find out why!
247 - Exercising based on your cycle
246 - To fast or not to fast?
245 - Supplements for Weight Loss? Is That REAL?!
244 - 3 Weight Loss Myths
243 - Answering ?'s on infertility + irregular cycles
242 - Why Your Period Cycle Is Irregular
241 - Thanksgiving food fears?
240 - High Insulin + Insulin Resistance {NOT diet related reasons!}
239 - I'm Tired! WTF is happening?!
238 - What to look for in a nutrition professional - HELP!
237 - Is That End of Day Baby Bloat Normal?
236 - MOLD UPDATE!
235 - Why Stress Is Hurting Thyroid Health
234 - Thyroid + Infertility Connection
233 - Undereating Is Hurting Your Goals
232 - I HAVE MOLD!!! AH!
231 - 2 Reasons For Estrogen Dominance
230 - Why Urine Testing Is A MUST To Test Your Stress Hormones
229 - UPDATE!
228 - Foods That Weaken Immune System
227 - Quarantine 15? Falling Off The Wagon
226 - Liposomal Vitamin C Vs Regular Vitamin C
225 - Supporting Immune System Naturally
224 - Soaking Nuts, Seeds, + Grains
223 - Cooking Oils To Avoid
222 - Do Vegetables + Herbs Really Have An Antiviral Effect?
221 - Grocery Shopping During Coronavirus
220 - Calming Down Cytokine Production w/ Herbs
219 - Painful Periods + Functional Approach
218: Cytokine Storm and Elderberry Usage
217 - Low Ferritin
216 - Coronavirus Hype
215 - How To Make Super Sperm
214 - Making Healthy Swaps In Recipes
213 - Are Statins The End All Be All?
212 - How Nutrition Impacts ADHD
211 - Does Stress Make You Gain Weight?
210 - Should You Minimize Eggs In your Diet?
209 - Wild Caught Salmon Vs. Farm-Raised Salmon
208 - Getting Your Family Onboard To Eating Healthy
207 - Effects of RoundUp On Environment
Episode 206 – Selenium in Thyroid + Fertility Health
Episode 205 - Functional Outlook on Depression
Episode 204 – IBS {Part 2}
203 – IBS + Gut Health Part 1
202: Toxic Feminine Hygiene
201: Juice Cleanses
200: New Year, New Podcast
Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP
Episode 189 – Infertility with Dr. Gandhi
Episode 188 – Menstrual Migraines w/ Dr. Reddy
Episode 187 - Mold Toxicity w/ Mike Marshall
Episode 186: Epigenetics w/ Dr. Ashley Beckman