All Episodes
Get Lean Eat Clean — 485 episodes · page 3 of 5
Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame?
Episode 295 - It's Time to Level up your Cortisol to DHEA ratio 📊
Episode 294 - Interview with Dr. Judson Brandeis: Sexual Health, Build Muscle Without Weights, and Increase Vo2 Max!
Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀
Episode 292 - Rebroadcast: Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One
Episode 291 - Protein Requirements as We Age!
Episode 290 - Interview with Laura Rupsis: Habitual Eating, Work/Rest Formula and Ancestral Dietary Approach!
Episode 289 - Study: Can Cold Exposure Increase Metabolism?
Episode 288 - Interview with Kelly Siegal: Overcoming Obstacles and Staying Fit at 47 Years Old!
Episode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss!
Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat!
Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality!
Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us?
Episode 283 - Forget Dieting - Eat Nutrient Dense Foods!
Episode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids!
Episode 281 - Study: Creatine Before or After a Workout for Best Results?
Episode 280 - Interview with Ryan Baxter: Eat More to Optimize Health, Obstacle Course Races and Benefits of Walking!
Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review
Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm!
Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids?
Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet!
Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets?
Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's!
Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov
Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov!
Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating
Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!
Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass?
Episode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens!
Episode 267 - Which 'Healthy' Fats Should You Cook In?
Episode 266 - Interview with Dr. Chris Knobbe: Are Seed Oils, NOT Sugar, The Primary Driver of Obesity & Chronic Disease?
Episode 265 - WARNING: Going Vegan May Have Side Effects
Episode 264 - Got Beef? Here's the 411 on grass-fed vs grain-fed, Debunking the Vegan Narrative, and Animal Proteins with Natalie Kovarik and Tara Vander Dussen
Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals
Episode 262 - Intermittent Fasting Testimonial: Mac McKew Lost 50lbs!
Episode 261 - Feeling blue? Implement these habits 🤔
Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever!
Episode 259 - Tips to Optimize Your Sleep/Wake Cycles
Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight
Episode 257 - Satiety Index: Stay Full Longer!
Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience!
Episode 255 - Improve your Digestion and Weight With This Simple Tip!
Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation!
Episode 253 - Study! Is a Calorie a Calorie?!
Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”
Episode 251 - My Top Health Habits!
Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
Episode 249 - Paper: Importance of Protein Distribution Throughout the Day!
Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets!
Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque!
Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies!
Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease
Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol
Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease!
Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines
Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality!
Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age!
Episode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53!
Episode 238 - Interview with Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog
Episode 237 - Q & A: Building Muscle, Supplements and What to Eat
Episode 236 - Interview with Chris Mirabile: Human Longevity, Causes of Aging and Reverse Your Biological Age!
Episode 235 - Eat this Food to Optimize Health
Episode 234 - Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs!
Episode 233 - New Study: Can Low Carb Help Increase Testosterone?!
Episode 232 - Interview with Dr. Molly Maloof: Supercharging Your Energy, Optimizing Stress and Mitochondria Health!
Episode 231 - New Study: 20 Hour Fast vs. Exercise for Learning and Memory!
Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age!
Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction!
Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep!
Episode 227 - What I Eat in a Day!
Episode 226 - Interview with Dynamic Fit Pro's: Morning Routine, Flexible Dieting and Micro-Workouts!
Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss!
Episode 224 - Interview with Dr. Michael Twyman: Heart Disease Prevention, Red Light Therapy and Boost Nitric Oxide!
Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This!
Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence!
Episode 221 - Are you struggling with sleep or dealing with constipation?
Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy!
Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome
Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023!
Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more!
Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community!
Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health
Episode 214 - Interview with Dr. Dom D'Agostino and Jay Feldman (Part 2): Fat vs Carbs as a Fuel Source, Fructose, Fatty Liver, and PUFAs!
Episode 213 - Reduce These Oils to Avoid Chronic Disease!
Episode 212 - Interview with Dr. Michael D. Young: Illness of Medicine, Issues with Our Healthcare System and Importance of Preventative Medicine!
Episode 211 - The 3 "R's" for Great Workout Recovery!
Episode 210 - Interview with Analyze & Optimize: Restore Your Metabolism, Is Sugar to Blame for Obesity, and Advantages of Methylene Blue!
Episode 209 - Workout Routine for the New Year!
Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover!
Episode 207 - Burn Calories By Eating This Food!
Episode 206 - Interview with Robb Wolf: HRV, Issues with Calorie Restriction, and Importance of Electrolytes
Episode 205 - Alcohol Tips for Holiday Season!
Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle!
Episode 203 - Cook with This Oil for Optimal Health!
Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?
Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health!
Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin
Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss
Episode 198 - Will Losing Weight Decrease Your Metabolism?
Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken?