All Episodes
Get Lean Eat Clean — 485 episodes · page 2 of 5
Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age!
Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential
Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic!
Episode 393 - Lifestyle Tweaks to Combat Constipation
Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation!
Episode 391 - 6 Reasons Why You Can't Lose Weight
Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus!
Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win
Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange!
Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study)
Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods!
Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues
Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs!
Episode 383 - Steps to Improve Body Composition
Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress!
Episode 381 - HIRT: The Shortcut to Your Fitness Goals
Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism
Episode 379 - Discover the Power of Pro-Metabolic Eating!
Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
Episode 377 - Easily Reach Your Protein Goals with This Diet Plan
Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!
Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function
Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!
Episode 373 - Say goodbye to stubborn belly fat! Here's how!
Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease
Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods
Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver!
Episode 369 - What I Eat in a Day!
Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!
Episode 367 - Maximize Your Fitness with Zone Two Cardio
Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!
Episode 365 - The Power of Light Therapy for Physical and Mental Well-being
Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!
Episode 363 - Understanding the Role of Hormones in Sleep
Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance!
Episode 361 - Seven Healthy Patterns of Centenarians
Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits!
Episode 359 - The hidden danger in your water💧
Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!
Episode 357 - Revamp your home for a healthier YOU 🍎
Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus!
Episode 355 - Chronic cardio: The silent killer of your fitness goals!
Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!
Episode 353 - Transform your Health and Productivity with these Tips!
Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!
Episode 351 - Sleep smarter, live better: The key to aging gracefully
Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!
Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond!
Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!
Episode 347 - Say Goodbye to Love Handles for Good 💪
Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!
Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health
Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging!
Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?
Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!
Episode 341 - Are Seed Oils Undermining Your Health?
Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine!
Episode 339 - More Steps = Better Health (science-based)
Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!
Episode 337 - Maintain Muscular Strength Beyond Your Prime Years
Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits!
Episode 335 - The Secret to Unlocking Explosive Power 🔥
Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
Episode 333 -💤Tips to help you get a good night’s sleep!
Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health!
Episode 331 - Resisting Temptation: Tips to Master Willpower!
Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day!
Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating
Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals!
Episode 327 - New Study: Is Bodyweight or Free Weight Training Better?
Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt!
Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴
Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness!
Episode 323 - My #1 Habit-Swap for Slimming Your Waistline
Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard!
Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study)
Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals!
Episode 319 - Position Yourself for Growth in 2024
Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating!
Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable
Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance!
Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024
Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!
Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲
Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep!
Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret
Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining!
Episode 309 - Ignite your Health with an Infrared Sauna! 🔥
Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!!
Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout?
Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet!
Episode 305 - What are processed foods doing to your waistline? 🤔
Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut!
Episode 303 - Got Protein? Get ready to rev up your metabolism!
Episode 302 - Interview with Dr. Mike Van Thielan: Unleash Your Superpower, Optimize Focus and Implement Power Routines!
Episode 301 - Follow These Simple Habits for Quality Sleep 💤
Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration!
Episode 299 - Muscle Up with this New Compound (Clinical trial results)
Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM)
Episode 297 - Reset Your Gut & Feel Better Now!