All Episodes
Get Lean Eat Clean — 485 episodes · page 4 of 5
Episode 196 - Do We Need More Protein as We Age?
Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore!
Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss!
Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One
Episode 192 - Dominate The Day With This Formula!
Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips!
Episode 190 - Avoid Fat + Carbs Combined!
Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall!
Episode 188 - The Most Nutrient Dense Food on The Planet
Episode 187 - Interview with Trent McEntire: Fire Up Your Brain!
Episode 186 - Avoid These Toxic Oils!
Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
Episode 184 - Tips When Dining Out!
Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age!
Episode 182 - Don't Drink Water without This!!
Episode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn!
Episode 180 - 3 Tips to Thrive!
Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
Episode 178 - Self Experimentation Time!
Episode 177 - Interview with James Arthur Smith: Sustainably Farmed Sushi Grade Seafood!
Episode 176 - Rules When Restocking Your Pantry
Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion!
Episode 174 - Does Coffee Break a Fast?!
Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss!
Episode 172 - Should you Nap?
Episode 171 - Interview with Dr. Gary Shlifer: Acute Stressors to help your Mental Health, Ancestral Eating and What is Wrong with our Healthcare System!
Episode 170 - Add These Foods To Your Diet
Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout!
Episode 168 - Calorie Restriction vs. Intermittent Fasting - New Study!
Episode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain!
Episode 166 - How To Stay on Track (or NOT?)
Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age!
Episode 164 - The Importance of Optimal Hydration!
Episode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math!
Episode 162 - How to Control Hunger
Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep!
Episode 160 - My Weekly Fitness Routine
Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox
Episode 158 - What is your reason WHY?
Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep!
Episode 156 - Do this to Increase Happiness!
Episode 155 - Interview with Matt Terry: Importance of Fat and Testosterone, Building Muscle and How to Use Fasting as a Tool!
Episode 154 - Which Protein is Optimal to Build Muscle?
Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle!
Episode 152 - Getting Started with Intermittent Fasting
Episode 151 - Interview with Dr. Bret Scher: Advantages of Low Carb, Optimal Protein to Eat, and Ways to Prevent Heart Disease!
Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery
Episode 149 - Interview with Dr. Dominic D'Agostino: Exogenous Ketones, Advantages of Ketosis and Becoming a Fat Burning Machine!
Episode 148 - Important Heart Disease Blood Tests!
Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters!
Episode 146 - Exercise and Fasting
Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient!
Episode 144 - Are You Drinking Enough Quality Water?
Episode 143 - Interview with Melanie Avalon: Biohacks for Life, Organic Wine, MCT Oils and How to Eat as Much as you Like!
Episode 142 - What's the Difference Between Keto and Paleo?
Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes
Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink!
Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe?
Episode 138 - Are you Wrecking Your Metabolism?
Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements
Episode 136 - Items to Purge for Optimal Health!
Episode 135 - Interview with Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins
Episode 134 - Intermittent Fasting Story: Noah Seiden
Episode 133 - Interview with Dr. William Davis: Wheat Belly, Super Gut and Healing Yourself Through Diet!
Episode 132 - What NOT to Eat
Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes
Episode 130 - Eat This to Avoid Inflammation
Episode 129 - Interview with Dr. Greg Dennis: What's wrong with Healthcare, Testosterone Replacement Therapy and Best Health Makers to Track!
Episode 128 - Best of My 2021 Micro Podcasts
Episode 127 - Re-Broadcast Interview of William Shewfelt: Mindset, PE Diet, Fasting and more!
Episode 126 - Should you Eat Fruit?!?
Episode 125 - Interview with Colin Stuckert: Keys to Productivity, Overcoming Excuses and His Top Supplements to Take!
Episode 124 - Why I Decided to Start Eating Meat
Episode 123 - Interview with Tim James: Importance of Restructured Water, Colon Hydrotherapy and Plant Based Healing
Episode 122 - Are you Getting Enough Sun?
Episode 121 - Interview with Dr. Ben Bikman: The Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!!
Episode 120 - Is Cholesterol Good or Bad?
Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt
Episode 118 - How to Increase Testosterone!
Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes
Episode 116 - Can Strength Training Reverse Aging?
Episode 115 - Interview with Jake Steiner: Improve Your Eyesight, and the Pitfalls of Relying on Glasses!
Episode 114 - Fat Burner Blueprint
Episode 113 - Interview with Brad Kearns: New Workout Trends, Fat Loss Strategies and Nutrient Dense Foods!
Episode 112 - What Foods To Focus On?
Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods!
Episode 110 - REM Sleep: What It Is and Why You Need It!
Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss!
Episode 108 - Could Your Workouts Be Doing More Harm Than Good?
Episode 107 - Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?
Episode 106 - Could Eating Earlier Be Beneficial?
Episode 105 - Interview with Dr. Bill Schindler: Are Almonds and Dairy Healthy, Eating Seasonally and Cornerstones of a Healthy Diet!
Episode 104 - Cold Exposure for Fat Loss?
Episode 103 - Interview with Elle Russ: Fix Your Thyroid, Optimize Your Sleep, Overcome Food Addiction
Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance!
Episode 101 - Get Lean Eat Clean 100th Episode Anniversary, Part 2
Episode 100 - Get Lean Eat Clean 100th Episode Anniversary, Part 1
Episode 99 - How long does it take to regain lost strength and muscles?
Episode 98 - Interview with Robert Sikes: Keto Bricks, Do We Need Carbs and How to Get Fat Adapted!
Episode 97 - Void These Items from Your Kitchen