All Episodes
Get Lean Eat Clean — 485 episodes · page 5 of 5
Episode 96 - Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing
Episode 95 - Eliminate This One Thing!
Episode 94 - Interview with Dr. Brad Campbell: Adrenal Fatigue, Gut Health and Ways to Build Your Immune System
Episode 93 - My Bedtime Routine
Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's
Episode 91 - How to Start Intermittent Fasting
Episode 90 - Interview with James Barry: A Clever Way to Eat Organs
Episode 89 - My Favorite Way to Get More Energy!
Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training
Episode 87 - Benefits of Sprinting!
Episode 86 - Interview with Dr. Stephen Hussey: Toxins to Avoid, Importance of Cholesterol, and Which Health Markers to Look For!
Episode 85 - 5 Characteristics to Live an Optimal Life
Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation
Episode 83 - 5 Tips For Intermittent Fasting
Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating
Episode 81 - Ideal Fat Burning Workout Regimen
Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets
Episode 79 - How Important is Your Grip Strength?
Episode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase Testosterone
Episode 77 - How Many Carbs Should You Eat?
Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol
Episode 75 - This Hormone will Regulate Your Body Fat!
Episode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement Industry
Episode 73 - Is Stress Causing Weight Gain?
Episode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change!
Episode 71 - 6 Ways to Slow Down Aging!
Episode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto Mistakes
Episode 69 - Can Fasting Improve your Gut?
Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted
Episode 67 - My Evening and Morning Routine!
Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America
Episode 65 - Tips for Optimal Coffee Use!
Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility
Episode 63 - Are Grains Worth Eating?
Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings
Episode 61 - Is There a Best Time to Fast?
Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts
Episode 59 - Is Snacking Beneficial?
Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction
Episode 57 - Steps to Improve Gut Health
Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint
Episode 55 - Healthy Tips when Eating Out
Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting
Episode 53 - 4 Tips to Get Your Health on Track
Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
Episode 51 - Calories, Insulin and Losing Body Fat
Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day
Episode 49 - Two Health Tips to get you Ready for the Summer
Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body
Episode 47 - Reasons to Fast
Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!
Episode 45 - Are you Challenging Your Brain?
Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber?
Episode 43 - Are your Cravings Controlling You?
Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting
Episode 41 - 6 Ways to Protect from Insulin Resistance
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
Episode 39 - Keto and Intermittent Fasting
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
Episode 37 - Are Plants Toxic?
Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
Episode 35 - Fasting and Fat Loss!
Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
Episode 33 - What to eat during a day of Intermittent Fasting!
Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
Episode 31 - Benefits of Cold Exposure
Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
Episode 29 - 5 Principles to Maximize Your Health!
Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
Episode 27 - What's the best way to get abs?
Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
Episode 23 - Eliminate This One Thing to Lose Fat
Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
Episode 21 - 6 Tips to Optimize Sleep!
Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
Episode 17 - Crash Course in Reading Labels
Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
Episode 15 - Does Coffee Break A Fast?
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
Episode 13 - What type of protein should you eat?
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
EEpisode 11 - How I Decreased Body Fat % and Increased Muscle!
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
Episode 7 - What I Have Learned From Fasting
Episode 6 - William Shewfelt's Daily Habits to Become Ripped
Episode 5 - How to Crush the Mornings to Dominate the Day!
Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
EEpisode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
Episode 1 - Top 10 Principles to Live A Kick A** Life